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Receta Collard Greens With Smoked Turkey Wings - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		collard greens
3.42g 		onions
18.0g 		carrots
9.49g 		turkey wing
3.69g 		chicken stock
1261.8g 		sugar
9.17g 		balsamic vinegar
10.63g 		oil
4.53g 		tomatoes
5.65g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.2 0.09 0.75 12.62 0.01 0.05 0.0 0.05 13.85 83.1
Total Fat (g) 0.01 0.02 0.02 0.45 1.26 0.0 0.0 4.53 0.01 6.32 37.92
Carbohydrates (g) 0.19 1.68 0.91 0.0 5.05 8.99 1.81 0.0 0.22 18.85 113.1
Ash (g) 0.03 0.06 0.09 0.03 8.83 0.04 0.04 0.0 0.03 9.16 54.96
Calories (kcal) 1.026 7.2 3.892 7.259 88.326 34.833 9.35 40.075 1.017 192.979 1157.874
Starch (g) n/a 0.0 0.14 n/a n/a n/a n/a n/a 0.0 0.14 0.84
Sucrose (g) n/a 0.18 0.34 n/a n/a 8.67 0.0 n/a 0.0 9.19 55.14
Glucose (dextrose) (g) n/a 0.35 0.06 n/a n/a 0.12 0.8 n/a 0.07 1.41 8.46
Fructose (g) n/a 0.23 0.05 n/a n/a 0.1 0.78 n/a 0.08 1.25 7.5
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.1 16.04 8.38 2.45 1234.04 0.12 8.12 0.0 5.34 1277.6 7665.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.76 0.45 n/a 0.0 8.89 1.59 0.0 0.15 11.86 71.16
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.3 0.3 0.0 5.0 0.0 n/a 0.0 0.1 5.8 34.8
Calcium (mg) 4.959 4.14 3.133 0.516 75.708 7.608 2.869 0.0 0.565 99.498 596.988
Iron (mg) 0.01 0.04 0.03 0.05 2.52 0.07 0.08 0.0 0.02 2.8 16.8
Magnesium (mg) 0.308 1.8 1.139 0.774 12.618 0.825 1.275 0.0 0.621 19.36 116.16
Phosphorus (mg) 0.342 5.22 3.323 6.08 164.034 0.367 2.019 0.0 1.356 182.741 1096.446
Potassium (mg) 5.78 26.28 30.379 8.844 1009.443 12.192 11.9 0.0 13.39 1118.206 6709.236
Sodium (mg) 0.684 0.72 6.55 2.027 1993.649 2.567 2.444 0.0 0.282 2008.923 12053.538
Zinc (mg) 0.0 0.03 0.02 0.06 0.88 0.0 0.01 0.0 0.01 1.02 6.12
Copper (mg) 0.001 0.007 0.005 0.003 0.379 0.005 0.003 0.0 0.003 0.406 2.436
Manganese (mg) 0.01 0.023 0.013 0.001 0.631 0.006 0.014 n/a 0.006 0.703 4.218
Selenium (mcg) 0.0 0.1 0.0 0.8 0.0 0.1 n/a 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 228.046 0.36 1585.956 0.405 0.0 0.0 0.0 0.0 47.061 1861.828 11170.968
Retinol (mcg) 0.0 0.0 0.0 0.111 0.0 0.0 n/a 0.0 0.0 0.111 0.666
Vitamin A, RAE (mcg_RAE) 11.389 0.0 79.269 0.111 0.0 0.0 0.0 0.0 2.373 93.141 558.846
Beta Carotene (mcg) 131.396 0.18 786.523 n/a 0.0 0.0 n/a 0.0 25.367 943.466 5660.796
Vitamin E (mg) 0.08 0.0 0.06 n/a 0.0 0.0 n/a 0.42 0.03 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.095 n/a 0.0 0.0 n/a 0.0 145.364 145.459 872.754
Lutein + zeaxanthin (mcg) 305.474 0.72 24.303 n/a 0.0 0.0 n/a 0.0 6.949 337.446 2024.676
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 1.3 0.6 0.0 88.3 0.0 0.0 0.0 0.7 92.1 552.6
Thiamin (mg) 0.002 0.009 0.007 0.002 0.0 0.0 n/a 0.0 0.002 0.021 0.126
Riboflavin (mg) 0.004 0.005 0.006 0.004 0.126 0.0 n/a 0.0 0.001 0.147 0.882
Niacin (mg) 0.025 0.022 0.093 0.163 6.435 0.01 n/a 0.0 0.033 6.782 40.692
Pantothenic acid (mg) 0.009 0.022 0.026 0.02 0.126 0.012 n/a 0.0 0.005 0.22 1.32
Vitamin B-6 (mg) 0.006 0.022 0.013 0.015 0.126 0.004 n/a 0.0 0.005 0.19 1.14
Folate (mcg) 5.677 3.42 1.804 0.258 0.0 0.092 n/a 0.0 0.847 12.098 72.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.5 0.0 n/a 0.0 0.0 0.52 3.12
Choline (mg) 0.8 1.1 0.8 n/a n/a 0.2 n/a n/a 0.4 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.008 n/a n/a n/a 0.0 0.001 0.012 0.072
Threonine (g) 0.003 0.004 0.018 0.032 n/a n/a n/a 0.0 0.002 0.058 0.348
Isoleucine (g) 0.003 0.002 0.008 0.036 n/a n/a n/a 0.0 0.001 0.05 0.3
Leucine (g) 0.005 0.005 0.009 0.056 n/a n/a n/a 0.0 0.002 0.078 0.468
Lysine (g) 0.004 0.007 0.009 0.065 n/a n/a n/a 0.0 0.002 0.088 0.528
Methionine (g) 0.001 0.0 0.002 0.02 n/a n/a n/a 0.0 0.001 0.024 0.144
Cystine (g) 0.001 0.0 0.008 0.008 n/a n/a n/a 0.0 0.001 0.018 0.108
Phenylalanine (g) 0.003 0.005 0.006 0.029 n/a n/a n/a 0.0 0.004 0.047 0.282
Tyrosine (g) 0.002 0.002 0.004 0.027 n/a n/a n/a 0.0 0.001 0.035 0.21
Valine (g) 0.004 0.004 0.007 0.038 n/a n/a n/a 0.0 0.001 0.053 0.318
Arginine (g) 0.004 0.018 0.009 0.053 n/a n/a n/a 0.0 0.001 0.085 0.51
Histidine (g) 0.002 0.002 0.004 0.022 n/a n/a n/a 0.0 0.001 0.03 0.18
Alanine (g) 0.004 0.004 0.01 0.049 n/a n/a n/a 0.0 0.002 0.069 0.414
Aspartic acid (g) 0.006 0.016 0.018 0.071 n/a n/a n/a 0.0 0.008 0.12 0.72
Glutamic acid (g) 0.007 0.047 0.035 0.116 n/a n/a n/a 0.0 0.024 0.229 1.374
Glycine (g) 0.003 0.005 0.005 0.053 n/a n/a n/a 0.0 0.001 0.067 0.402
Proline (g) 0.004 0.002 0.005 0.038 n/a n/a n/a 0.0 0.001 0.05 0.3
Serine (g) 0.003 0.004 0.005 0.033 n/a n/a n/a 0.0 0.002 0.046 0.276
Cholesterol (mg) 0.0 0.0 0.0 2.58 0.0 0.0 n/a 0.0 0.0 2.58 15.48
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.117 n/a 0.117 0.702
Saturated Fat (g) 0.002 0.007 0.004 0.121 0.379 0.0 0.0 0.337 0.002 0.851 5.106
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a n/a 11.333 0.395 14.429 86.574
Monounsaturated Fat (g) 0.001 0.002 0.001 0.183 0.631 0.0 n/a 1.03 0.002 1.85 11.1
Polyunsaturated (g) 0.007 0.004 0.011 0.105 0.252 0.0 n/a 2.953 0.005 3.337 20.022