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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
18.0g 		onion
16.5g 		garlics
1.31g 		collard greens
6.84g 		raisins
27.5g 		almonds
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.08 0.17 0.93 0.76 2.13 12.78
Total Fat (g) 18.0 0.02 0.01 0.03 0.13 1.78 19.96 119.76
Carbohydrates (g) 0.0 1.54 0.43 0.39 21.87 0.78 25.01 150.06
Ash (g) 0.0 0.06 0.02 0.06 0.46 0.11 0.7 4.2
Calories (kcal) 159.12 6.6 1.944 2.052 83.05 20.7 273.466 1640.796
Starch (g) n/a 0.0 n/a n/a n/a 0.03 0.03 0.18
Sucrose (g) n/a 0.16 n/a n/a n/a 0.13 0.29 1.74
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a 0.0 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a 0.0 0.22 1.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 0.76 6.19 4.12 0.17 25.95 155.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.03 16.28 0.14 17.16 102.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 1.1 0.4 2.1 12.6
Calcium (mg) 0.18 3.795 2.362 9.918 14.575 9.504 40.334 242.004
Iron (mg) 0.1 0.03 0.02 0.01 0.49 0.13 0.8 4.8
Magnesium (mg) 0.0 1.65 0.326 0.616 9.625 9.648 21.865 131.19
Phosphorus (mg) 0.0 4.785 1.997 0.684 31.625 17.424 56.515 339.09
Potassium (mg) 0.18 24.09 5.233 11.56 205.15 25.38 271.593 1629.558
Sodium (mg) 0.36 0.66 0.222 1.368 3.3 0.036 5.946 35.676
Zinc (mg) 0.0 0.03 0.02 0.01 0.09 0.11 0.25 1.5
Copper (mg) 0.0 0.007 0.004 0.003 0.099 0.036 0.148 0.888
Manganese (mg) 0.0 0.021 0.022 0.019 0.085 0.082 0.23 1.38
Selenium (mcg) 0.0 0.1 0.2 0.1 0.2 0.1 0.6 3.6
Vitamin A, IU (IU) 0.0 0.33 0.117 456.091 0.0 0.036 456.575 2739.45
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.777 0.0 0.0 22.777 136.662
Beta Carotene (mcg) 0.0 0.165 0.065 262.793 0.0 0.036 263.059 1578.354
Vitamin E (mg) 2.58 0.0 0.0 0.15 0.03 0.94 3.72 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.209 610.949 0.0 0.036 611.854 3671.124
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.01 0.03 0.18
Tocopherol, gamma (mg) 0.15 0.0 n/a n/a n/a 0.02 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.4 2.4 0.9 0.0 4.9 29.4
Thiamin (mg) 0.0 0.008 0.003 0.003 0.003 0.008 0.025 0.15
Riboflavin (mg) 0.0 0.005 0.001 0.009 0.052 0.036 0.104 0.624
Niacin (mg) 0.0 0.02 0.009 0.051 0.314 0.122 0.515 3.09
Pantothenic acid (mg) 0.0 0.02 0.008 0.018 0.039 0.017 0.102 0.612
Vitamin B-6 (mg) 0.0 0.02 0.016 0.012 0.088 0.005 0.141 0.846
Folate (mcg) 0.0 3.135 0.039 11.354 0.825 1.8 17.154 102.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.0 0.3 1.6 3.1 1.9 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 n/a 0.008 0.012 0.072
Threonine (g) 0.0 0.003 0.002 0.006 n/a 0.022 0.033 0.198
Isoleucine (g) 0.0 0.002 0.003 0.007 n/a 0.025 0.037 0.222
Leucine (g) 0.0 0.005 0.004 0.01 n/a 0.054 0.073 0.438
Lysine (g) 0.0 0.007 0.004 0.008 n/a 0.021 0.039 0.234
Methionine (g) 0.0 0.0 0.001 0.002 n/a 0.005 0.008 0.048
Cystine (g) 0.0 0.0 0.001 0.002 n/a 0.007 0.01 0.06
Phenylalanine (g) 0.0 0.005 0.002 0.006 n/a 0.04 0.054 0.324
Tyrosine (g) 0.0 0.002 0.001 0.005 n/a 0.016 0.024 0.144
Valine (g) 0.0 0.003 0.004 0.008 n/a 0.03 0.045 0.27
Arginine (g) 0.0 0.017 0.008 0.009 n/a 0.088 0.122 0.732
Histidine (g) 0.0 0.002 0.001 0.003 n/a 0.02 0.027 0.162
Alanine (g) 0.0 0.003 0.002 0.008 n/a 0.037 0.05 0.3
Aspartic acid (g) 0.0 0.015 0.006 0.013 n/a 0.105 0.139 0.834
Glutamic acid (g) 0.0 0.043 0.011 0.014 n/a 0.245 0.312 1.872
Glycine (g) 0.0 0.005 0.003 0.006 n/a 0.053 0.067 0.402
Proline (g) 0.0 0.002 0.001 0.008 n/a 0.037 0.048 0.288
Serine (g) 0.0 0.003 0.002 0.005 n/a 0.034 0.045 0.27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 0.001 0.006
Saturated Fat (g) 2.486 0.007 0.001 0.004 0.041 0.134 2.673 16.038
Phytosterols (mg) 39.78 2.475 n/a n/a n/a n/a 42.255 253.53
Monounsaturated Fat (g) 13.133 0.002 0.0 0.002 0.006 1.112 14.254 85.524
Polyunsaturated (g) 1.894 0.003 0.003 0.014 0.039 0.435 2.387 14.322