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Receta College Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (7 ounce) corkscrew macaroni, cooked until just tender
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		kernel corn
169.13g 		tomatoes
190.0g 		onion
99.0g 		bell pepper
97.58g 		celery
44.95g 		tomatoes soup
305.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 5.55 1.48 1.09 0.84 0.31 4.91 92.97 92.97
Total Fat (g) 77.43 1.32 0.25 0.1 0.17 0.08 1.71 81.04 81.04
Carbohydrates (g) 0.0 39.74 7.6 9.25 4.53 1.33 40.9 103.35 103.35
Ash (g) 3.9 1.1 1.54 0.35 0.42 0.34 n/a 7.64 7.64
Calories (kcal) 1034.185 165.743 32.3 39.6 19.516 7.191 183.0 1481.535 1481.535
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 4.08 0.02 0.98 0.11 0.05 n/a 5.23 5.23
Glucose (dextrose) (g) n/a 1.0 2.09 1.95 1.13 0.25 n/a 6.42 6.42
Fructose (g) n/a 0.95 2.41 1.28 1.09 0.23 n/a 5.96 5.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.36 0.0 0.0 0.0 0.0 n/a 0.36 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.51 121.41 179.13 88.22 91.62 42.89 251.63 1073.41 1073.41
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.39 4.52 4.2 2.34 0.82 24.74 43.01 43.01
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.3
Dietary Fiber (g) 0.0 4.7 1.9 1.7 1.7 0.7 3.7 14.4 14.4
Calcium (mg) 31.751 6.765 58.9 22.77 9.758 17.978 39.65 187.572 187.572
Iron (mg) 7.67 1.15 1.84 0.21 0.33 0.09 3.39 14.67 14.67
Magnesium (mg) 77.11 54.12 20.9 9.9 9.758 4.944 42.7 219.432 219.432
Phosphorus (mg) 553.38 147.139 36.1 28.71 19.516 10.787 88.45 884.081 884.081
Potassium (mg) 1115.831 497.228 357.2 144.54 170.765 116.857 698.45 3100.871 3100.871
Sodium (mg) 258.546 8.456 271.7 3.96 2.927 35.956 1680.55 2262.096 2262.096
Zinc (mg) 16.28 1.18 0.27 0.17 0.13 0.06 0.76 18.85 18.85
Copper (mg) 0.272 0.085 0.133 0.04 0.068 0.018 0.488 1.104 1.104
Manganese (mg) 0.091 0.271 0.152 0.129 0.117 0.045 n/a 0.804 0.804
Selenium (mcg) 54.9 1.4 0.2 0.5 0.0 0.2 15.6 72.7 72.7
Vitamin A, IU (IU) 0.0 412.665 222.3 1.98 361.046 201.803 n/a 1199.794 1199.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.295 11.4 0.0 17.564 9.888 61.0 120.147 120.147
Beta Carotene (mcg) n/a 103.166 133.0 0.99 202.966 121.352 716.75 1278.224 1278.224
Vitamin E (mg) n/a 0.15 1.29 0.02 0.36 0.12 1.04 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5257.3 0.0 0.0 0.0 33306.0 38563.3 38563.3
Lutein + zeaxanthin (mcg) n/a 1517.051 163.4 3.96 332.748 127.194 274.5 2418.853 2418.853
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.29 0.1 0.0 0.0 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 12.2 17.7 7.3 78.5 1.4 39.3 156.4 156.4
Thiamin (mg) 0.272 0.169 0.095 0.05 0.059 0.009 0.122 0.775 0.775
Riboflavin (mg) 1.043 0.152 0.114 0.03 0.029 0.027 0.183 1.578 1.578
Niacin (mg) 19.096 2.841 1.349 0.119 0.468 0.144 3.142 27.159 27.159
Pantothenic acid (mg) 1.633 0.49 0.228 0.119 0.098 0.112 n/a 2.68 2.68
Vitamin B-6 (mg) 1.089 0.304 0.209 0.119 0.215 0.031 0.275 2.241 2.241
Folate (mcg) 31.751 67.65 15.2 18.81 9.758 16.18 0.0 159.35 159.35
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a n/a 13.3 6.0 5.4 2.7 39.0 66.5 66.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.034 0.019 0.01 0.01 0.004 n/a 0.077 0.077
Threonine (g) n/a 0.22 0.076 0.02 0.039 0.009 n/a 0.364 0.364
Isoleucine (g) n/a 0.22 0.038 0.01 0.02 0.009 n/a 0.296 0.296
Leucine (g) n/a 0.592 0.057 0.03 0.039 0.013 n/a 0.731 0.731
Lysine (g) n/a 0.237 0.057 0.04 0.039 0.013 n/a 0.386 0.386
Methionine (g) n/a 0.118 0.019 0.0 0.01 0.004 n/a 0.152 0.152
Cystine (g) n/a 0.051 0.019 0.0 0.01 0.0 n/a 0.079 0.079
Phenylalanine (g) n/a 0.254 0.057 0.03 0.088 0.009 n/a 0.437 0.437
Tyrosine (g) n/a 0.22 0.038 0.01 0.01 0.004 n/a 0.282 0.282
Valine (g) n/a 0.321 0.038 0.02 0.039 0.013 n/a 0.432 0.432
Arginine (g) n/a 0.22 0.038 0.099 0.029 0.009 n/a 0.395 0.395
Histidine (g) n/a 0.152 0.038 0.01 0.01 0.004 n/a 0.214 0.214
Alanine (g) n/a 0.507 0.057 0.02 0.039 0.009 n/a 0.632 0.632
Aspartic acid (g) n/a 0.423 0.304 0.089 0.205 0.054 n/a 1.075 1.075
Glutamic acid (g) n/a 1.099 0.912 0.257 0.185 0.04 n/a 2.495 2.495
Glycine (g) n/a 0.22 0.038 0.03 0.029 0.009 n/a 0.326 0.326
Proline (g) n/a 0.507 0.038 0.01 0.02 0.009 n/a 0.584 0.584
Serine (g) n/a 0.271 0.057 0.02 0.049 0.009 n/a 0.405 0.405
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.203 0.038 0.04 0.059 0.018 0.488 31.735 31.735
Phytosterols (mg) n/a n/a n/a 14.85 8.782 2.697 n/a 26.329 26.329
Monounsaturated Fat (g) 33.611 0.389 0.038 0.01 0.01 0.013 0.549 34.62 34.62
Polyunsaturated (g) 3.22 0.626 0.095 0.02 0.059 0.036 0.58 4.635 4.635