Receta College Student Stew - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
stew
226.8g |
carrots
454.0g |
potatoes
255.0g |
beef bouillon
960.0g |
herbs
16.25g |
water
474.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.45 | 2.63 | 5.15 | 10.94 | 0.25 | 0.0 | 34.42 | 34.42 |
| Total Fat (g) | 7.87 | 0.64 | 0.23 | 2.11 | 0.5 | 0.0 | 11.35 | 11.35 |
| Carbohydrates (g) | 20.91 | 24.38 | 44.55 | 0.38 | 2.13 | 0.0 | 92.35 | 92.35 |
| Ash (g) | 1.63 | 4.18 | 2.75 | n/a | 0.33 | 0.47 | 9.36 | 9.36 |
| Calories (kcal) | 215.46 | 104.42 | 196.35 | 67.2 | 13.813 | 0.0 | 597.243 | 597.243 |
| Starch (g) | 14.9 | n/a | 39.37 | n/a | n/a | n/a | 54.27 | 54.27 |
| Sucrose (g) | 0.36 | n/a | 0.43 | n/a | n/a | n/a | 0.8 | 0.8 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.84 | n/a | n/a | n/a | 0.84 | 0.84 |
| Fructose (g) | 0.0 | n/a | 0.69 | n/a | n/a | n/a | 0.69 | 0.69 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.43 | n/a | 0.0 | n/a | n/a | n/a | 0.43 | 0.43 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 180.94 | 422.17 | 202.32 | 936.48 | 13.05 | 473.53 | 2228.49 | 2228.49 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.77 | 11.17 | 1.99 | 0.0 | 1.37 | 0.0 | 15.3 | 15.3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 8.2 | 5.6 | 0.0 | 0.4 | 0.0 | 15.7 | 15.7 |
| Calcium (mg) | 31.752 | 140.74 | 30.6 | 57.6 | 2.438 | 14.22 | 277.35 | 277.35 |
| Iron (mg) | 2.27 | 2.36 | 1.99 | 1.63 | 0.09 | 0.0 | 8.34 | 8.34 |
| Magnesium (mg) | 27.216 | 40.86 | 58.65 | 19.2 | n/a | 4.74 | 150.666 | 150.666 |
| Phosphorus (mg) | 140.616 | 90.8 | 145.35 | 124.8 | n/a | 0.0 | 501.566 | 501.566 |
| Potassium (mg) | 249.48 | 785.42 | 1073.55 | 518.4 | 50.05 | 0.0 | 2676.9 | 2676.9 |
| Sodium (mg) | 294.84 | 1089.6 | 15.3 | 3129.6 | 66.3 | 18.96 | 4614.6 | 4614.6 |
| Zinc (mg) | 3.63 | 1.32 | 0.74 | 0.0 | n/a | 0.05 | 5.73 | 5.73 |
| Copper (mg) | 0.068 | 0.454 | 0.281 | 0.0 | n/a | 0.047 | 0.85 | 0.85 |
| Manganese (mg) | 0.318 | 2.043 | 0.383 | n/a | n/a | 0.0 | 2.743 | 2.743 |
| Selenium (mcg) | 18.8 | 1.8 | 0.8 | 6.7 | n/a | 0.0 | 28.1 | 28.1 |
| Vitamin A, IU (IU) | 0.0 | 55678.56 | 5.1 | n/a | 93.763 | 0.0 | 55777.423 | 55777.423 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2783.02 | 0.0 | 0.0 | n/a | 0.0 | 2783.02 | 2783.02 |
| Beta Carotene (mcg) | n/a | 26967.6 | 2.55 | 0.0 | n/a | 0.0 | 26970.15 | 26970.15 |
| Vitamin E (mg) | 0.68 | 3.31 | 0.03 | 0.0 | n/a | 0.0 | 4.02 | 4.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2224.6 | 20.4 | 0.0 | n/a | 0.0 | 2245.0 | 2245.0 |
| Tocopherol, beta (mg) | 0.27 | n/a | 0.0 | n/a | n/a | n/a | 0.27 | 0.27 |
| Tocopherol, gamma (mg) | 0.52 | n/a | 0.0 | n/a | n/a | n/a | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.11 | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 |
| Vitamin C (mg) | 0.0 | 9.1 | 50.2 | 0.0 | 0.3 | 0.0 | 59.6 | 59.6 |
| Thiamin (mg) | 0.408 | 0.091 | 0.204 | 0.0 | n/a | 0.0 | 0.703 | 0.703 |
| Riboflavin (mg) | 0.295 | 0.136 | 0.077 | 0.192 | n/a | 0.0 | 0.7 | 0.7 |
| Niacin (mg) | 4.854 | 1.907 | 2.678 | 7.488 | n/a | 0.0 | 16.926 | 16.926 |
| Pantothenic acid (mg) | 0.476 | 0.636 | 0.765 | n/a | n/a | 0.0 | 1.877 | 1.877 |
| Vitamin B-6 (mg) | 0.136 | 0.499 | 0.765 | 0.096 | n/a | 0.0 | 1.496 | 1.496 |
| Folate (mcg) | 74.844 | 36.32 | 40.8 | 19.2 | n/a | 0.0 | 171.164 | 171.164 |
| Vitamin B-12 (mcg) | 1.54 | 0.0 | 0.0 | 0.67 | n/a | 0.0 | 2.21 | 2.21 |
| Choline (mg) | n/a | 28.6 | 30.9 | 27.8 | n/a | 0.0 | 87.3 | 87.3 |
| Folic acid (mcg) | 34.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.02 | 34.02 |
| Tryptophan (g) | 0.091 | 0.045 | 0.077 | n/a | n/a | n/a | 0.213 | 0.213 |
| Threonine (g) | 0.816 | 0.091 | 0.204 | n/a | n/a | n/a | 1.111 | 1.111 |
| Isoleucine (g) | 0.794 | 0.091 | 0.204 | n/a | n/a | n/a | 1.089 | 1.089 |
| Leucine (g) | 1.406 | 0.091 | 0.306 | n/a | n/a | n/a | 1.803 | 1.803 |
| Lysine (g) | 1.315 | 0.091 | 0.332 | n/a | n/a | n/a | 1.738 | 1.738 |
| Methionine (g) | 0.363 | 0.0 | 0.077 | n/a | n/a | n/a | 0.439 | 0.439 |
| Cystine (g) | 0.204 | 0.045 | 0.077 | n/a | n/a | n/a | 0.326 | 0.326 |
| Phenylalanine (g) | 0.748 | 0.091 | 0.23 | n/a | n/a | n/a | 1.069 | 1.069 |
| Tyrosine (g) | 0.567 | 0.045 | 0.204 | n/a | n/a | n/a | 0.816 | 0.816 |
| Valine (g) | 0.885 | 0.136 | 0.306 | n/a | n/a | n/a | 1.327 | 1.327 |
| Arginine (g) | 1.066 | 0.091 | 0.255 | n/a | n/a | n/a | 1.412 | 1.412 |
| Histidine (g) | 0.522 | 0.045 | 0.128 | n/a | n/a | n/a | 0.695 | 0.695 |
| Alanine (g) | 1.021 | 0.136 | 0.153 | n/a | n/a | n/a | 1.31 | 1.31 |
| Aspartic acid (g) | 1.882 | 0.363 | 1.301 | n/a | n/a | n/a | 3.546 | 3.546 |
| Glutamic acid (g) | 3.425 | 0.499 | 0.893 | n/a | n/a | n/a | 4.817 | 4.817 |
| Glycine (g) | 0.953 | 0.091 | 0.153 | n/a | n/a | n/a | 1.196 | 1.196 |
| Proline (g) | 1.043 | 0.091 | 0.179 | n/a | n/a | n/a | 1.313 | 1.313 |
| Serine (g) | 0.748 | 0.091 | 0.23 | n/a | n/a | n/a | 1.069 | 1.069 |
| Cholesterol (mg) | 45.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 45.36 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.903 | 0.136 | 0.077 | 1.056 | 0.125 | 0.0 | 4.297 | 4.297 |
| Phytosterols (mg) | n/a | n/a | 12.75 | n/a | n/a | n/a | 12.75 | 12.75 |
| Monounsaturated Fat (g) | 3.81 | 0.045 | 0.0 | 0.864 | n/a | 0.0 | 4.72 | 4.72 |
| Polyunsaturated (g) | 0.68 | 0.318 | 0.102 | 0.096 | n/a | 0.0 | 1.196 | 1.196 |