Receta Collops In The Pan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x 1/4" thick rump or possibly fillet steak slices

1 Tbsp. Walnut pickle juice or possibly

1 Tbsp. Mushroom ketchup or possibly

1 Tbsp. Oyster juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	rump 0.0g	butter 7.1g	onions 99.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	1.09	1.15	4.6
Total Fat (g)	n/a	5.76	0.1	5.86	23.44
Carbohydrates (g)	n/a	0.0	9.25	9.25	37.0
Ash (g)	n/a	0.15	0.35	0.5	2.0
Calories (kcal)	n/a	50.907	39.6	90.507	362.028
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.98	3.92
Glucose (dextrose) (g)	n/a	n/a	1.95	1.95	7.8
Fructose (g)	n/a	n/a	1.28	1.28	5.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	n/a	1.13	88.22	89.35	357.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	4.2	4.2	16.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.7	1.7	6.8
Calcium (mg)	n/a	1.704	22.77	24.474	97.896
Iron (mg)	n/a	0.0	0.21	0.21	0.84
Magnesium (mg)	n/a	0.142	9.9	10.042	40.168
Phosphorus (mg)	n/a	1.704	28.71	30.414	121.656
Potassium (mg)	n/a	1.704	144.54	146.244	584.976
Sodium (mg)	n/a	40.896	3.96	44.856	179.424
Zinc (mg)	n/a	0.01	0.17	0.17	0.68
Copper (mg)	n/a	0.0	0.04	0.04	0.16
Manganese (mg)	n/a	0.0	0.129	0.129	0.516
Selenium (mcg)	n/a	0.1	0.5	0.6	2.4
Vitamin A, IU (IU)	n/a	177.429	1.98	179.409	717.636
Retinol (mcg)	n/a	47.641	0.0	47.641	190.564
Vitamin A, RAE (mcg_RAE)	n/a	48.564	0.0	48.564	194.256
Beta Carotene (mcg)	n/a	11.218	0.99	12.208	48.832
Vitamin E (mg)	n/a	0.16	0.02	0.18	0.72
Vitamin D (IU)	n/a	3.976	n/a	3.976	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	3.96	3.96	15.84
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	7.3	7.3	29.2
Thiamin (mg)	n/a	0.001	0.05	0.05	0.2
Riboflavin (mg)	n/a	0.002	0.03	0.032	0.128
Niacin (mg)	n/a	0.003	0.119	0.122	0.488
Pantothenic acid (mg)	n/a	0.008	0.119	0.127	0.508
Vitamin B-6 (mg)	n/a	0.0	0.119	0.119	0.476
Folate (mcg)	n/a	0.213	18.81	19.023	76.092
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.01	0.04
Choline (mg)	n/a	1.3	6.0	7.4	29.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.01	0.011	0.044
Threonine (g)	n/a	0.003	0.02	0.023	0.092
Isoleucine (g)	n/a	0.004	0.01	0.013	0.052
Leucine (g)	n/a	0.006	0.03	0.035	0.14
Lysine (g)	n/a	0.005	0.04	0.045	0.18
Methionine (g)	n/a	0.001	0.0	0.001	0.004
Cystine (g)	n/a	0.001	0.0	0.001	0.004
Phenylalanine (g)	n/a	0.003	0.03	0.033	0.132
Tyrosine (g)	n/a	0.003	0.01	0.013	0.052
Valine (g)	n/a	0.004	0.02	0.024	0.096
Arginine (g)	n/a	0.002	0.099	0.101	0.404
Histidine (g)	n/a	0.001	0.01	0.011	0.044
Alanine (g)	n/a	0.002	0.02	0.022	0.088
Aspartic acid (g)	n/a	0.004	0.089	0.093	0.372
Glutamic acid (g)	n/a	0.013	0.257	0.27	1.08
Glycine (g)	n/a	0.001	0.03	0.031	0.124
Proline (g)	n/a	0.006	0.01	0.016	0.064
Serine (g)	n/a	0.004	0.02	0.023	0.092
Cholesterol (mg)	n/a	15.265	0.0	15.265	61.06
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.647	0.04	3.687	14.748
Phytosterols (mg)	n/a	n/a	14.85	14.85	59.4
Monounsaturated Fat (g)	n/a	1.492	0.01	1.502	6.008
Polyunsaturated (g)	n/a	0.216	0.02	0.236	0.944