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Receta Colombian Pan De Banano…. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or 4 medium over-ripe bananas, peeled and chopped
1/3 cup (one- third) of butter, melted
3/4 cup (three-quarters) of white granulated sugar
1 1/2 cups (one and a half) cups of plain white flour
1/3 chopped chocolate/chocolate chips
How to make the Banana bread
Can you smell it – the rich, warm, heady orange scents
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		vanilla extract
4.2g 		baking soda
4.6g 		salt
0.4g 		pecans
28.89g 		chocolate
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 0.0 0.0 2.65 n/a 8.19 8.19
Total Fat (g) 4.37 0.0 0.0 0.0 20.79 n/a 25.16 25.16
Carbohydrates (g) 0.34 0.53 0.0 0.0 4.0 n/a 4.87 4.87
Ash (g) 0.38 0.01 1.7 0.4 0.43 n/a 2.92 2.92
Calories (kcal) 62.92 12.096 0.0 0.0 199.595 n/a 274.611 274.611
Starch (g) n/a n/a n/a n/a 0.13 n/a 0.13 0.13
Sucrose (g) 0.05 n/a n/a n/a 1.13 n/a 1.17 1.17
Glucose (dextrose) (g) 0.09 n/a n/a n/a 0.01 n/a 0.1 0.1
Fructose (g) 0.05 n/a n/a n/a 0.01 n/a 0.06 0.06
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 n/a 1.4 1.4
Water (g) 33.37 2.21 0.01 0.0 1.02 n/a 36.6 36.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.53 0.0 0.0 1.15 n/a 2.02 2.02
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.8 n/a 2.8 2.8
Calcium (mg) 23.32 0.462 0.0 0.096 20.22 n/a 44.098 44.098
Iron (mg) 0.81 0.01 0.0 0.0 0.73 n/a 1.54 1.54
Magnesium (mg) 5.28 0.504 0.0 0.004 34.951 n/a 40.739 40.739
Phosphorus (mg) 84.04 0.252 0.0 0.0 80.011 n/a 164.303 164.303
Potassium (mg) 58.96 6.216 0.0 0.032 118.429 n/a 183.637 183.637
Sodium (mg) 61.6 0.378 1258.56 155.032 0.0 n/a 1475.57 1475.57
Zinc (mg) 0.49 0.0 0.0 0.0 1.31 n/a 1.8 1.8
Copper (mg) 0.044 0.003 0.0 0.0 0.347 n/a 0.394 0.394
Manganese (mg) 0.018 0.01 0.0 0.0 1.3 n/a 1.327 1.327
Selenium (mcg) 13.9 0.0 0.0 0.0 1.1 n/a 15.1 15.1
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 16.176 n/a 230.456 230.456
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.867 n/a 62.467 62.467
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 8.377 n/a 12.777 12.777
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.4 n/a 0.83 0.83
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 4.91 n/a 150.55 150.55
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.11 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 7.06 n/a 7.28 7.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.14 n/a 0.14 0.14
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.3 0.3
Thiamin (mg) 0.031 0.0 0.0 0.0 0.191 n/a 0.222 0.222
Riboflavin (mg) 0.211 0.004 0.0 0.0 0.038 n/a 0.253 0.253
Niacin (mg) 0.031 0.018 0.0 0.0 0.338 n/a 0.387 0.387
Pantothenic acid (mg) 0.634 0.002 0.0 0.0 0.248 n/a 0.884 0.884
Vitamin B-6 (mg) 0.062 0.001 0.0 0.0 0.061 n/a 0.124 0.124
Folate (mcg) 20.68 0.0 0.0 0.0 6.355 n/a 27.035 27.035
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) 110.5 n/a 0.0 0.0 11.7 n/a 122.2 122.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.0 0.026 n/a 0.101 0.101
Threonine (g) 0.246 n/a n/a 0.0 0.09 n/a 0.336 0.336
Isoleucine (g) 0.295 n/a n/a 0.0 0.098 n/a 0.393 0.393
Leucine (g) 0.48 n/a n/a 0.0 0.173 n/a 0.653 0.653
Lysine (g) 0.4 n/a n/a 0.0 0.084 n/a 0.484 0.484
Methionine (g) 0.167 n/a n/a 0.0 0.052 n/a 0.219 0.219
Cystine (g) 0.119 n/a n/a 0.0 0.043 n/a 0.162 0.162
Phenylalanine (g) 0.299 n/a n/a 0.0 0.124 n/a 0.423 0.423
Tyrosine (g) 0.22 n/a n/a 0.0 0.064 n/a 0.284 0.284
Valine (g) 0.378 n/a n/a 0.0 0.118 n/a 0.497 0.497
Arginine (g) 0.361 n/a n/a 0.0 0.341 n/a 0.702 0.702
Histidine (g) 0.136 n/a n/a 0.0 0.075 n/a 0.212 0.212
Alanine (g) 0.326 n/a n/a 0.0 0.116 n/a 0.441 0.441
Aspartic acid (g) 0.585 n/a n/a 0.0 0.269 n/a 0.854 0.854
Glutamic acid (g) 0.739 n/a n/a 0.0 0.529 n/a 1.268 1.268
Glycine (g) 0.189 n/a n/a 0.0 0.13 n/a 0.319 0.319
Proline (g) 0.224 n/a n/a 0.0 0.104 n/a 0.328 0.328
Serine (g) 0.427 n/a n/a 0.0 0.136 n/a 0.563 0.563
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 0.0 0.0 1.785 n/a 3.15 3.15
Phytosterols (mg) n/a n/a n/a 0.0 29.463 n/a 29.463 29.463
Monounsaturated Fat (g) 1.676 0.0 0.0 0.0 11.785 n/a 13.462 13.462
Polyunsaturated (g) 0.598 0.0 0.0 0.0 6.242 n/a 6.84 6.84