Receta Colombo Curry Paste (Martinique) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x Fresh habenero chilies Or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turmeric 10.2g	coriander 7.5g	mustard 16.8g	peppercorns 9.6g	cumin 9.0g	garlics 7.83g	jalapeno peppers 51.52g	Total Per Serving	Total for Recipe
Protein (g)	0.8	0.93	4.19	1.05	1.6	0.5	0.7	9.76	9.76
Total Fat (g)	1.01	1.33	4.83	0.31	2.0	0.04	0.32	9.85	9.85
Carbohydrates (g)	6.62	4.12	5.87	6.22	3.98	2.59	3.04	32.45	32.45
Ash (g)	0.61	0.45	0.76	0.42	0.69	0.12	0.23	3.27	3.27
Calories (kcal)	36.108	22.35	78.792	24.48	33.75	11.667	15.456	222.603	222.603
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.24	n/a	0.62	n/a	n/a	n/a	n/a	0.86	0.86
Glucose (dextrose) (g)	0.04	n/a	0.48	n/a	n/a	n/a	n/a	0.52	0.52
Fructose (g)	0.05	n/a	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	0.66	1.15	1.01	0.73	4.59	47.24	56.54	56.54
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.33	n/a	1.14	0.06	0.2	0.08	1.78	3.59	3.59
Galactose (g)	0.0	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Dietary Fiber (g)	2.2	3.1	2.5	2.5	0.9	0.2	1.4	12.9	12.9
Calcium (mg)	18.666	53.175	87.528	41.952	83.79	14.172	5.152	304.435	304.435
Iron (mg)	4.22	1.22	1.68	2.77	5.97	0.13	0.36	16.36	16.36
Magnesium (mg)	19.686	24.75	50.064	18.624	32.94	1.958	9.789	157.81	157.81
Phosphorus (mg)	27.336	30.675	141.288	16.608	44.91	11.98	15.971	288.768	288.768
Potassium (mg)	257.55	95.025	114.576	120.864	160.92	31.398	110.768	891.101	891.101
Sodium (mg)	3.876	2.625	0.84	4.224	15.12	1.331	0.515	28.531	28.531
Zinc (mg)	0.44	0.35	0.96	0.14	0.43	0.09	0.12	2.53	2.53
Copper (mg)	0.061	0.074	0.069	0.108	0.078	0.023	0.067	0.481	0.481
Manganese (mg)	0.799	0.143	0.297	0.54	0.3	0.131	0.129	2.338	2.338
Selenium (mcg)	0.5	2.0	22.4	0.3	0.5	1.1	0.2	26.9	26.9
Vitamin A, IU (IU)	0.0	0.0	10.416	28.704	114.3	0.705	411.645	565.77	565.77
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.504	1.44	5.76	0.0	20.608	28.312	28.312
Beta Carotene (mcg)	0.0	n/a	6.216	14.976	68.58	0.392	234.416	324.58	324.58
Vitamin E (mg)	0.32	n/a	0.49	0.07	0.3	0.01	0.24	1.42	1.42
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.576	0.0	0.0	0.0	0.576	0.576
Lutein + zeaxanthin (mcg)	0.0	n/a	75.264	19.68	40.32	1.253	253.478	389.995	389.995
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.05	n/a	3.15	0.44	n/a	n/a	n/a	3.64	3.64
Tocopherol, delta (mg)	0.0	n/a	0.12	0.01	n/a	n/a	n/a	0.13	0.13
Vitamin C (mg)	2.6	1.6	0.5	2.0	0.7	2.4	22.8	32.7	32.7
Thiamin (mg)	0.015	0.018	0.091	0.011	0.057	0.016	0.072	0.279	0.279
Riboflavin (mg)	0.023	0.022	0.064	0.023	0.03	0.009	0.031	0.201	0.201
Niacin (mg)	0.524	0.16	1.326	0.109	0.412	0.055	0.577	3.163	3.163
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	n/a	0.047	0.118	0.165	0.165
Vitamin B-6 (mg)	0.184	n/a	0.072	0.033	0.04	0.097	0.263	0.688	0.688
Folate (mcg)	3.978	0.0	12.768	0.96	0.9	0.235	24.214	43.055	43.055
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.0	n/a	20.6	1.1	2.2	1.8	3.9	34.6	34.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.089	n/a	n/a	0.005	0.01	0.105	0.105
Threonine (g)	n/a	n/a	0.185	n/a	n/a	0.013	0.026	0.223	0.223
Isoleucine (g)	n/a	n/a	0.181	n/a	n/a	0.017	0.021	0.219	0.219
Leucine (g)	n/a	n/a	0.299	n/a	n/a	0.024	0.036	0.359	0.359
Lysine (g)	n/a	n/a	0.255	n/a	n/a	0.021	0.031	0.307	0.307
Methionine (g)	n/a	n/a	0.081	n/a	n/a	0.006	0.01	0.097	0.097
Cystine (g)	n/a	n/a	0.097	n/a	n/a	0.005	0.015	0.118	0.118
Phenylalanine (g)	n/a	n/a	0.18	n/a	n/a	0.014	0.021	0.214	0.214
Tyrosine (g)	n/a	n/a	0.124	n/a	n/a	0.006	0.015	0.146	0.146
Valine (g)	n/a	n/a	0.223	n/a	n/a	0.023	0.031	0.277	0.277
Arginine (g)	n/a	n/a	0.294	n/a	n/a	0.049	0.031	0.374	0.374
Histidine (g)	n/a	n/a	0.128	n/a	n/a	0.009	0.015	0.152	0.152
Alanine (g)	n/a	n/a	0.2	n/a	n/a	0.01	0.031	0.241	0.241
Aspartic acid (g)	n/a	n/a	0.331	n/a	n/a	0.038	0.098	0.467	0.467
Glutamic acid (g)	n/a	n/a	0.837	n/a	n/a	0.063	0.093	0.993	0.993
Glycine (g)	n/a	n/a	0.22	n/a	n/a	0.016	0.026	0.262	0.262
Proline (g)	n/a	n/a	0.326	n/a	n/a	0.008	0.031	0.365	0.365
Serine (g)	n/a	n/a	0.181	n/a	n/a	0.015	0.026	0.222	0.222
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.074	0.245	0.094	0.139	0.007	0.031	0.908	0.908
Phytosterols (mg)	8.364	3.45	19.824	8.832	6.12	n/a	n/a	46.59	46.59
Monounsaturated Fat (g)	0.169	1.019	3.331	0.097	1.264	0.001	0.015	5.896	5.896
Polyunsaturated (g)	0.222	0.131	0.906	0.108	0.295	0.02	0.165	1.847	1.847