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Receta Colonial Apple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Delicious apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		egg
11.0g 		salt
0.38g 		vinegar
15.0g 		water
59.25g 		vanilla
1.05g 		celery
11.24g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.38 0.0 0.0 0.0 0.0 0.08 2.96 4.42 17.68
Total Fat (g) 0.0 1.09 0.0 0.0 0.0 0.0 0.02 8.81 9.92 39.68
Carbohydrates (g) 49.99 0.08 0.0 0.14 0.0 0.13 0.33 4.34 55.02 220.08
Ash (g) 0.0 0.09 0.37 n/a 0.06 0.0 0.08 0.71 1.33 5.32
Calories (kcal) 193.5 15.73 0.0 3.15 0.0 3.024 1.798 101.723 318.924 1275.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.06 n/a 0.08 0.32
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.06 n/a 0.07 0.28
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 0.02 8.34 0.0 14.07 59.19 0.55 10.72 0.3 93.19 372.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.08 0.0 0.06 0.0 0.13 0.21 0.79 51.23 204.92
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.07 n/a 0.09 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 1.7 6.8
Calcium (mg) 0.5 5.83 0.09 1.05 1.778 0.116 4.495 11.988 25.845 103.38
Iron (mg) 0.01 0.2 0.0 0.03 0.0 0.0 0.02 0.63 0.89 3.56
Magnesium (mg) 0.0 1.32 0.004 0.75 0.593 0.126 1.236 38.531 42.559 170.236
Phosphorus (mg) 0.0 21.01 0.0 1.2 0.0 0.063 2.697 74.494 99.463 397.852
Potassium (mg) 1.0 14.74 0.03 10.95 0.0 1.554 29.214 102.236 159.725 638.9
Sodium (mg) 0.0 15.4 145.343 0.75 2.37 0.095 8.989 114.566 287.512 1150.048
Zinc (mg) 0.0 0.12 0.0 0.01 0.01 0.0 0.01 0.65 0.8 3.2
Copper (mg) 0.0 0.011 0.0 0.002 0.006 0.001 0.004 0.219 0.243 0.972
Manganese (mg) 0.0 0.004 0.0 n/a 0.0 0.002 0.011 0.332 0.351 1.404
Selenium (mcg) 0.3 3.5 0.0 0.0 0.0 0.0 0.0 1.3 5.1 20.4
Vitamin A, IU (IU) 0.0 53.57 0.0 n/a 0.0 0.0 50.451 0.856 104.877 419.508
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 0.0 0.0 2.472 0.0 17.872 71.488
Beta Carotene (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 30.338 0.514 31.952 127.808
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.0 0.0 0.03 1.87 2.01 8.04
Vitamin D (IU) n/a 3.85 n/a n/a 0.0 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 0.0 0.0 0.0 31.799 3.596 71.805 287.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1.6
Thiamin (mg) 0.0 0.008 0.0 0.0 0.0 0.0 0.002 0.034 0.044 0.176
Riboflavin (mg) 0.01 0.053 0.0 0.0 0.0 0.001 0.007 0.034 0.105 0.42
Niacin (mg) 0.0 0.008 0.0 0.0 0.0 0.005 0.036 0.805 0.853 3.412
Pantothenic acid (mg) 0.0 0.158 0.0 n/a 0.0 0.0 0.028 0.207 0.394 1.576
Vitamin B-6 (mg) 0.0 0.015 0.0 0.0 0.0 0.0 0.008 0.051 0.075 0.3
Folate (mcg) 0.0 5.17 0.0 0.0 0.0 0.0 4.045 8.563 17.778 71.112
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.0 27.6 0.0 0.0 0.0 n/a 0.7 9.3 37.6 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 n/a n/a n/a 0.001 0.045 0.064 0.256
Threonine (g) n/a 0.062 0.0 n/a n/a n/a 0.002 0.103 0.167 0.668
Isoleucine (g) n/a 0.074 0.0 n/a n/a n/a 0.002 0.127 0.203 0.812
Leucine (g) n/a 0.12 0.0 n/a n/a n/a 0.003 0.235 0.358 1.432
Lysine (g) n/a 0.1 0.0 n/a n/a n/a 0.003 0.122 0.225 0.9
Methionine (g) n/a 0.042 0.0 n/a n/a n/a 0.001 0.039 0.082 0.328
Cystine (g) n/a 0.03 0.0 n/a n/a n/a 0.0 0.05 0.079 0.316
Phenylalanine (g) n/a 0.075 0.0 n/a n/a n/a 0.002 0.163 0.24 0.96
Tyrosine (g) n/a 0.055 0.0 n/a n/a n/a 0.001 0.116 0.173 0.692
Valine (g) n/a 0.095 0.0 n/a n/a n/a 0.003 0.159 0.257 1.028
Arginine (g) n/a 0.09 0.0 n/a n/a n/a 0.002 0.384 0.476 1.904
Histidine (g) n/a 0.034 0.0 n/a n/a n/a 0.001 0.082 0.117 0.468
Alanine (g) n/a 0.081 0.0 n/a n/a n/a 0.002 0.139 0.222 0.888
Aspartic acid (g) n/a 0.146 0.0 n/a n/a n/a 0.013 0.353 0.513 2.052
Glutamic acid (g) n/a 0.185 0.0 n/a n/a n/a 0.01 0.757 0.952 3.808
Glycine (g) n/a 0.047 0.0 n/a n/a n/a 0.002 0.182 0.231 0.924
Proline (g) n/a 0.056 0.0 n/a n/a n/a 0.002 0.151 0.209 0.836
Serine (g) n/a 0.107 0.0 n/a n/a n/a 0.002 0.158 0.266 1.064
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.341 0.0 0.0 0.0 0.0 0.004 1.182 1.527 6.108
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.674 n/a 0.674 2.696
Monounsaturated Fat (g) 0.0 0.419 0.0 0.0 0.0 0.0 0.003 5.377 5.8 23.2
Polyunsaturated (g) 0.0 0.15 0.0 0.0 0.0 0.0 0.009 1.844 2.003 8.012