Receta Colonial Peanut Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
3.0g 		celery
5.93g 		flour
2.61g 		chicken broth
118.29g 		peanut butter
21.5g 		salt
0.25g 		lemon juice
5.08g 		peanuts
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.03 0.04 0.27 1.18 4.71 0.0 0.02 0.84 7.14 42.84
Total Fat (g) 3.84 0.0 0.01 0.03 0.12 10.65 0.0 0.0 1.58 16.22 97.32
Carbohydrates (g) 0.0 0.28 0.18 1.99 0.47 5.16 0.0 0.44 0.46 8.97 53.82
Ash (g) 0.1 0.01 0.04 0.01 0.83 0.65 0.25 0.01 n/a 1.9 11.4
Calories (kcal) 33.938 1.2 0.949 9.482 8.281 126.42 0.0 1.271 17.97 199.511 1197.066
Starch (g) n/a 0.0 0.0 n/a n/a 0.98 n/a n/a n/a 0.98 5.88
Sucrose (g) n/a 0.03 0.01 n/a n/a 0.51 n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.06 0.03 n/a n/a 0.88 n/a n/a n/a 0.98 5.88
Fructose (g) n/a 0.04 0.03 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 2.67 5.66 0.31 115.69 0.33 0.0 4.61 0.04 130.08 780.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.11 0.01 0.0 1.4 0.0 0.12 0.13 1.89 11.34
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.5 1.2 0.0 0.0 0.3 2.2 13.2
Calcium (mg) 1.136 0.69 2.373 0.391 7.098 11.61 0.06 0.356 1.83 25.544 153.264
Iron (mg) 0.0 0.01 0.01 0.12 0.24 0.46 0.0 0.0 0.05 0.89 5.34
Magnesium (mg) 0.095 0.3 0.653 0.573 1.183 38.485 0.003 0.305 5.28 46.876 281.256
Phosphorus (mg) 1.136 0.87 1.424 2.813 15.378 72.025 0.0 0.305 11.91 105.862 635.172
Potassium (mg) 1.136 4.38 15.427 2.787 94.635 127.28 0.02 6.303 21.78 273.748 1642.488
Sodium (mg) 27.264 0.12 4.747 0.052 186.903 102.34 96.895 0.051 9.6 427.972 2567.832
Zinc (mg) 0.0 0.01 0.01 0.02 0.08 0.57 0.0 0.0 0.1 0.79 4.74
Copper (mg) 0.0 0.001 0.002 0.004 0.035 0.123 0.0 0.002 0.016 0.183 1.098
Manganese (mg) 0.0 0.004 0.006 0.018 0.059 0.292 0.0 0.001 n/a 0.38 2.28
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 8.7 0.0 0.0 0.1 9.8 58.8
Vitamin A, IU (IU) 118.286 0.06 26.641 0.0 0.0 0.0 0.0 1.017 n/a 146.003 876.018
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 1.305 0.0 0.0 0.0 0.0 0.051 0.0 33.732 202.392
Beta Carotene (mcg) 7.479 0.03 16.02 0.0 0.0 0.0 0.0 0.153 0.0 23.681 142.086
Vitamin E (mg) 0.11 0.0 0.02 0.0 0.0 1.28 0.0 0.01 0.21 1.62 9.72
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.12 16.791 0.469 0.0 0.0 0.0 0.458 0.0 17.838 107.028
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 1.79 n/a n/a n/a 1.8 10.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.15 n/a n/a n/a 0.15 0.9
Vitamin C (mg) 0.0 0.2 0.2 0.0 8.3 0.0 0.0 2.3 0.0 11.0 66.0
Thiamin (mg) 0.0 0.002 0.001 0.021 0.0 0.024 0.0 0.002 0.003 0.052 0.312
Riboflavin (mg) 0.001 0.001 0.004 0.013 0.012 0.024 0.0 0.001 0.003 0.057 0.342
Niacin (mg) 0.002 0.004 0.019 0.154 0.603 2.829 0.0 0.005 0.415 4.031 24.186
Pantothenic acid (mg) 0.005 0.004 0.015 0.011 0.012 0.224 0.0 0.005 n/a 0.276 1.656
Vitamin B-6 (mg) 0.0 0.004 0.004 0.001 0.012 0.118 0.0 0.003 0.014 0.155 0.93
Folate (mcg) 0.142 0.57 2.136 4.767 0.0 7.525 0.0 0.661 3.6 19.401 116.406
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) 0.9 0.2 0.4 0.3 n/a 14.1 0.0 0.3 1.7 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.0 0.001 0.003 n/a n/a 0.0 n/a n/a 0.005 0.03
Threonine (g) 0.002 0.001 0.001 0.007 n/a n/a 0.0 n/a n/a 0.011 0.066
Isoleucine (g) 0.002 0.0 0.001 0.009 n/a n/a 0.0 n/a n/a 0.013 0.078
Leucine (g) 0.004 0.001 0.002 0.018 n/a n/a 0.0 n/a n/a 0.025 0.15
Lysine (g) 0.003 0.001 0.002 0.006 n/a n/a 0.0 n/a n/a 0.012 0.072
Methionine (g) 0.001 0.0 0.001 0.005 n/a n/a 0.0 n/a n/a 0.006 0.036
Cystine (g) 0.0 0.0 0.0 0.006 n/a n/a 0.0 n/a n/a 0.006 0.036
Phenylalanine (g) 0.002 0.001 0.001 0.014 n/a n/a 0.0 n/a n/a 0.018 0.108
Tyrosine (g) 0.002 0.0 0.001 0.008 n/a n/a 0.0 n/a n/a 0.011 0.066
Valine (g) 0.003 0.001 0.002 0.011 n/a n/a 0.0 n/a n/a 0.016 0.096
Arginine (g) 0.001 0.003 0.001 0.011 n/a n/a 0.0 n/a n/a 0.017 0.102
Histidine (g) 0.001 0.0 0.001 0.006 n/a n/a 0.0 n/a n/a 0.008 0.048
Alanine (g) 0.001 0.001 0.001 0.009 n/a n/a 0.0 n/a n/a 0.012 0.072
Aspartic acid (g) 0.003 0.003 0.007 0.011 n/a n/a 0.0 n/a n/a 0.024 0.144
Glutamic acid (g) 0.009 0.008 0.005 0.091 n/a n/a 0.0 n/a n/a 0.112 0.672
Glycine (g) 0.001 0.001 0.001 0.01 n/a n/a 0.0 n/a n/a 0.013 0.078
Proline (g) 0.004 0.0 0.001 0.031 n/a n/a 0.0 n/a n/a 0.037 0.222
Serine (g) 0.002 0.001 0.001 0.014 n/a n/a 0.0 n/a n/a 0.018 0.108
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.001 0.002 0.004 0.035 2.047 0.0 0.0 0.261 4.782 28.692
Phytosterols (mg) n/a 0.45 0.356 n/a n/a n/a 0.0 n/a n/a 0.806 4.836
Monounsaturated Fat (g) 0.995 0.0 0.002 0.002 0.059 4.457 0.0 0.0 0.779 6.295 37.77
Polyunsaturated (g) 0.144 0.001 0.005 0.011 0.024 2.436 0.0 0.0 0.459 3.078 18.468