Receta Colophon Original African Peanut Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
blend
14.0g |
ginger root --
13.18g |
garlics
3.92g |
chili peppers --
1.14g |
tomatoes --
206.38g |
peanuts
113.4g |
onion --
49.5g |
chicken consomme
170.1g |
water
170.1g |
chicken
154.22g |
tomatoes --
206.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.31 | 0.24 | 0.25 | 0.02 | 1.82 | 18.16 | 0.54 | 1.7 | 0.0 | 28.69 | 1.82 | 56.54 | 113.08 |
| Total Fat (g) | 4.2 | 0.1 | 0.02 | 0.01 | 0.41 | 46.1 | 0.05 | 0.17 | 0.0 | 23.23 | 0.41 | 74.69 | 149.38 |
| Carbohydrates (g) | 0.27 | 2.34 | 1.29 | 0.1 | 8.09 | 42.14 | 4.62 | 0.68 | 0.0 | 0.0 | 8.09 | 67.63 | 135.26 |
| Ash (g) | n/a | 0.1 | 0.06 | 0.01 | 1.03 | n/a | 0.17 | 1.19 | 0.17 | 1.22 | 1.03 | 4.99 | 9.98 |
| Calories (kcal) | 52.08 | 10.546 | 5.833 | 0.457 | 37.149 | 631.638 | 19.8 | 11.907 | 0.0 | 331.574 | 37.149 | 1138.134 | 2276.268 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.49 | n/a | n/a | n/a | 0.0 | 0.49 | 0.98 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.58 | n/a | 0.98 | n/a | n/a | n/a | 2.58 | 6.13 | 12.26 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.83 | n/a | 0.64 | n/a | n/a | n/a | 2.83 | 6.29 | 12.58 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.67 | 10.4 | 2.29 | 1.01 | 195.03 | 3.98 | 44.11 | 166.36 | 169.93 | 101.77 | 195.03 | 895.58 | 1791.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.22 | 0.04 | 0.06 | 5.43 | 21.87 | 2.1 | 0.0 | 0.0 | 0.0 | 5.43 | 35.39 | 70.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 0.0 | 2.5 | 7.5 | 0.8 | 0.7 | 0.0 | 0.0 | 2.5 | 14.3 | 28.6 |
| Calcium (mg) | 97.58 | 2.109 | 7.086 | 0.16 | 20.638 | 258.552 | 11.385 | 10.206 | 5.103 | 16.964 | 20.638 | 450.422 | 900.844 |
| Iron (mg) | 0.08 | 0.08 | 0.07 | 0.01 | 0.56 | 3.08 | 0.1 | 0.34 | 0.0 | 1.39 | 0.56 | 6.27 | 12.54 |
| Magnesium (mg) | 3.78 | 5.669 | 0.979 | 0.263 | 22.702 | 146.286 | 4.95 | 1.701 | 1.701 | 30.844 | 22.702 | 241.577 | 483.154 |
| Phosphorus (mg) | 64.4 | 4.482 | 5.99 | 0.491 | 49.532 | 314.118 | 14.355 | 22.113 | 0.0 | 226.704 | 49.532 | 751.718 | 1503.436 |
| Potassium (mg) | 12.32 | 54.708 | 15.699 | 3.679 | 489.129 | 752.976 | 72.27 | 136.08 | 0.0 | 291.477 | 489.129 | 2317.467 | 4634.934 |
| Sodium (mg) | 86.38 | 1.714 | 0.666 | 0.103 | 10.319 | 73.71 | 1.98 | 268.758 | 6.804 | 107.954 | 10.319 | 568.707 | 1137.414 |
| Zinc (mg) | 0.43 | 0.04 | 0.05 | 0.0 | 0.35 | 3.81 | 0.08 | 0.12 | 0.02 | 2.02 | 0.35 | 7.27 | 14.54 |
| Copper (mg) | 0.004 | 0.03 | 0.012 | 0.001 | 0.124 | 0.76 | 0.02 | 0.051 | 0.017 | 0.077 | 0.124 | 1.22 | 2.44 |
| Manganese (mg) | n/a | 0.03 | 0.065 | 0.002 | 0.227 | n/a | 0.064 | 0.085 | 0.0 | 0.031 | 0.227 | 0.732 | 1.464 |
| Selenium (mcg) | 2.0 | 0.1 | 0.6 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 22.2 | 0.0 | 30.9 | 61.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.352 | 10.876 | 1719.174 | n/a | 0.99 | 0.0 | 0.0 | 215.909 | 1719.174 | 3666.476 | 7332.952 |
| Retinol (mcg) | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 0.0 | 82.83 | 165.66 |
| Vitamin A, RAE (mcg_RAE) | 20.02 | 0.0 | 0.0 | 0.548 | 86.681 | 0.0 | 0.0 | 0.0 | 0.0 | 64.773 | 86.681 | 258.703 | 517.406 |
| Beta Carotene (mcg) | 6.02 | 0.0 | 0.196 | 6.101 | 926.662 | 4.536 | 0.495 | 0.0 | 0.0 | 0.0 | 926.662 | 1870.671 | 3741.342 |
| Vitamin E (mg) | 0.04 | 0.03 | 0.0 | 0.01 | 1.11 | 10.25 | 0.01 | 0.0 | 0.0 | 0.46 | 1.11 | 13.03 | 26.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5310.246 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5310.246 | 10620.492 | 21240.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.626 | 8.1 | 253.852 | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 253.852 | 518.41 | 1036.82 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.25 | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.5 | 1.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 1.2 | 1.6 | 26.2 | 0.2 | 3.7 | 11.9 | 0.0 | 2.5 | 26.2 | 74.2 | 148.4 |
| Thiamin (mg) | 0.003 | 0.004 | 0.008 | 0.001 | 0.083 | 0.295 | 0.025 | 0.0 | 0.0 | 0.093 | 0.083 | 0.593 | 1.186 |
| Riboflavin (mg) | 0.042 | 0.004 | 0.004 | 0.001 | 0.041 | 0.295 | 0.015 | 0.017 | 0.0 | 0.185 | 0.041 | 0.646 | 1.292 |
| Niacin (mg) | 0.018 | 0.099 | 0.027 | 0.014 | 1.218 | 5.046 | 0.059 | 0.868 | 0.0 | 10.487 | 1.218 | 19.054 | 38.108 |
| Pantothenic acid (mg) | n/a | 0.026 | 0.023 | 0.002 | 0.186 | n/a | 0.059 | 0.017 | 0.0 | 1.403 | 0.186 | 1.903 | 3.806 |
| Vitamin B-6 (mg) | 0.01 | 0.021 | 0.049 | 0.006 | 0.165 | 0.204 | 0.059 | 0.017 | 0.0 | 0.54 | 0.165 | 1.236 | 2.472 |
| Folate (mcg) | 1.82 | 1.45 | 0.117 | 0.263 | 30.958 | 88.452 | 9.405 | 0.0 | 0.0 | 9.253 | 30.958 | 172.676 | 345.352 |
| Vitamin B-12 (mcg) | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.07 | 0.0 | 0.48 | 0.0 | 0.83 | 1.66 |
| Choline (mg) | 2.2 | 3.8 | 0.9 | 0.1 | 13.8 | 40.4 | 3.0 | n/a | 0.0 | 92.1 | 13.8 | 170.1 | 340.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.003 | 0.0 | 0.021 | n/a | 0.005 | n/a | n/a | 0.324 | 0.021 | 0.374 | 0.748 |
| Threonine (g) | n/a | 0.005 | 0.006 | 0.001 | 0.062 | n/a | 0.01 | n/a | n/a | 1.187 | 0.062 | 1.334 | 2.668 |
| Isoleucine (g) | n/a | 0.007 | 0.009 | 0.001 | 0.041 | n/a | 0.005 | n/a | n/a | 1.419 | 0.041 | 1.522 | 3.044 |
| Leucine (g) | n/a | 0.009 | 0.012 | 0.001 | 0.062 | n/a | 0.015 | n/a | n/a | 2.082 | 0.062 | 2.243 | 4.486 |
| Lysine (g) | n/a | 0.008 | 0.011 | 0.001 | 0.062 | n/a | 0.02 | n/a | n/a | 2.329 | 0.062 | 2.492 | 4.984 |
| Methionine (g) | n/a | 0.001 | 0.003 | 0.0 | 0.021 | n/a | 0.0 | n/a | n/a | 0.756 | 0.021 | 0.802 | 1.604 |
| Cystine (g) | n/a | 0.001 | 0.003 | 0.0 | 0.021 | n/a | 0.0 | n/a | n/a | 0.386 | 0.021 | 0.431 | 0.862 |
| Phenylalanine (g) | n/a | 0.007 | 0.007 | 0.001 | 0.144 | n/a | 0.015 | n/a | n/a | 1.11 | 0.144 | 1.428 | 2.856 |
| Tyrosine (g) | n/a | 0.003 | 0.003 | 0.0 | 0.021 | n/a | 0.005 | n/a | n/a | 0.925 | 0.021 | 0.978 | 1.956 |
| Valine (g) | n/a | 0.009 | 0.011 | 0.001 | 0.041 | n/a | 0.01 | n/a | n/a | 1.388 | 0.041 | 1.502 | 3.004 |
| Arginine (g) | n/a | 0.005 | 0.025 | 0.001 | 0.041 | n/a | 0.05 | n/a | n/a | 1.804 | 0.041 | 1.968 | 3.936 |
| Histidine (g) | n/a | 0.004 | 0.004 | 0.0 | 0.021 | n/a | 0.005 | n/a | n/a | 0.833 | 0.021 | 0.888 | 1.776 |
| Alanine (g) | n/a | 0.004 | 0.005 | 0.001 | 0.062 | n/a | 0.01 | n/a | n/a | 1.681 | 0.062 | 1.825 | 3.65 |
| Aspartic acid (g) | n/a | 0.028 | 0.019 | 0.003 | 0.289 | n/a | 0.045 | n/a | n/a | 2.56 | 0.289 | 3.233 | 6.466 |
| Glutamic acid (g) | n/a | 0.021 | 0.032 | 0.003 | 0.887 | n/a | 0.129 | n/a | n/a | 4.179 | 0.887 | 6.139 | 12.278 |
| Glycine (g) | n/a | 0.005 | 0.008 | 0.001 | 0.041 | n/a | 0.015 | n/a | n/a | 1.881 | 0.041 | 1.993 | 3.986 |
| Proline (g) | n/a | 0.005 | 0.004 | 0.001 | 0.041 | n/a | 0.005 | n/a | n/a | 1.403 | 0.041 | 1.501 | 3.002 |
| Serine (g) | n/a | 0.007 | 0.007 | 0.001 | 0.062 | n/a | 0.01 | n/a | n/a | 1.018 | 0.062 | 1.167 | 2.334 |
| Cholesterol (mg) | 14.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 0.0 | 129.805 | 259.61 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.661 | 0.026 | 0.004 | 0.0 | 0.062 | 19.493 | 0.02 | 0.051 | 0.0 | 6.647 | 0.062 | 29.027 | 58.054 |
| Phytosterols (mg) | n/a | 1.977 | n/a | n/a | 14.447 | n/a | 7.425 | n/a | n/a | n/a | 14.447 | 38.296 | 76.592 |
| Monounsaturated Fat (g) | 1.197 | 0.02 | 0.0 | 0.0 | 0.062 | 16.352 | 0.005 | 0.085 | 0.0 | 9.623 | 0.062 | 27.407 | 54.814 |
| Polyunsaturated (g) | 0.125 | 0.02 | 0.01 | 0.003 | 0.165 | 7.995 | 0.01 | 0.034 | 0.0 | 4.981 | 0.165 | 13.507 | 27.014 |