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Receta Colophon Original African Peanut Soup

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Raciónes: 2

Ingredientes

Cost per serving $3.27 view details
  • BLEND IN FOOD PROCESSOR-----
  • 1 ounce Ginger root -- Scrubbed/chunkd
  • 3 x Garlic cloves
  • 1 tsp Chili peppers -- crushed CHOP FINE AND Add in-----
  • 1 lb Tomatoes -- fresh or possibly canned
  • 1/2 lb Peanuts, dry roasted -- Unsalt
  • 1 x Onion -- peeled and chunked Add in TO POT, ALONG WITH-----
  • 12 ounce Chicken consomme
  • 12 ounce Water
  • 1 lb Chicken/turkey -- Boned/diced
  • 1 lb Tomatoes -- peeled and Diced

Direcciones

  1. Heat to a slow boil, then simmer one hour or possibly longer. Do not let mix get too thick. Blend 2 Tablespoons melted butter with flour to make a roux. Stir into soup. If soup gets too thick, add in more water. Garnish with additional minced dry roasted unsalted peanuts. (Number of servings unknown till recipe is tried.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1102g
Recipe makes 2 servings
Calories 1138  
Calories from Fat 672 59%
Total Fat 74.69g 93%
Saturated Fat 29.03g 116%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 569mg 24%
Potassium 2317mg 66%
Total Carbs 67.63g 18%
Dietary Fiber 14.3g 48%
Sugars 35.39g 24%
Protein 56.54g 90%
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