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Colorful Tomato and Spinach Seafood Pasta
by
Kristi Rimkus
Calificación: 4.0
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,%20and%20the%20calories%20skyrocket!%20I%20guess%20for%20me,%20I%E2%80%99d%20rather%20have%20a%20whole%20grain%20roll%20for%20that%20many%20calories%20(or%20less)!%3C/p%3E%3Cp%3EEven%20so,%20I%20have%20a%20pasta%20lover%20in%20the%20house.%20He%20loves%20those%20heavy%20pasta%20sauces%20full%20of%20put%20you%20in%20the%20grave%20fat%20and%20calories,%20so%20I%20decided%20to%20try%20a%20lighter%20version%20of%20his%20favorite%20seafood%20pasta.%3C/p%3E%3Cp%3EHe%20loved%20the%20dish,%20but%20I%20have%20to%20admit%20he%20thought%20I%20could%20have%20added%20some%20cream%20and%20butter.%20Maybe%20next%20time%20I%E2%80%99ll%20add%20some%20fat%20free%20half%20and%20half.%3C/p%3E%3Cp%3EHappy%20cooking!%3C/p%3E%3Cp%3EServes%202%20(or%204%20small%20servings)%3C/p%3E%3Cp%3E1.%20Cook%20spaghetti%20according%20to%20package%20directions.%3C/p%3E%3Cp%3E2.%20Heat%20oil%20in%20large%20non-stick%20skillet.%20Add%20onion%20and%20garlic%20and%20cook%203%20%E2%80%93%204%20minutes.%3C/p%3E%3Cp%3E3.%20Add%20tomatoes%20and%20cook%20another%203%20%E2%80%93%204%20minutes%20until%20tender.%3C/p%3E%3Cp%3E4.%20Toss%20cod%20with%20flour%20and%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3E5.%20Add%20cod%20to%20pan%20and%20cook%20another%203%20minutes,%20add%20another%20tsp%20olive%20oil%20if%20necessary.%3C/p%3E%3Cp%3E6.%20Add%20chicken%20broth%20and%20wine%20and%20cook%20another%203%20minutes,%20stirring%20gently%20to%20make%20sauce,%20but%20not%20break%20up%20fish.%3C/p%3E%3Cp%3E7.%20Add%20spinach%20and%20basil%20and%20cook%20another%203%20%E2%80%93%204%20minutes%20until%20spinach%20just%20wilts%20and%20sauce%20has%20reduced%20nicely.%3C/p%3E%3Cp%3E8.%20Top%20pasta%20with%20cod%20and%20parmesan%20cheese.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3ECod%20is%20low%20in%20Saturated%20Fa,%20and%20a%20good%20source%20of%20Vitamin%20D,%20Niacin,%20Vitamin%20B6,%20Vitamin%20B12%20and%20Potassium.%20It%20is%20also%20a%20source%20of%20Protein,%20Phosphorus%20and%20Selenium.%20Cod%20assists%20cardiovascular%20health%20due%20to%20it%E2%80%99s%20blood-thinning%20omega-3%20fatty%20acids.%3C/p%3E%3Cp%3ESpinach%20is%20another%20powerhouse%20of%20nutrition.%20Spinach%20contains%20iron%20for%20energy,%20and%20vitamins%20C%20and%20A,%20folic%20acid%20and%20B6%20to%20help%20your%20heart.%20Spinach%20has%2013%20different%20flavonoid%20compounds%20that%20function%20as%20antioxidants,%20and%20as%20anti-cancer%20agents.%3C/p%3E%3Cp%3ECalories:%20516%3C/p%3E%3Cp%3ETotal%20Fat:%2010.82g%3C/p%3E%3Cp%3ECholesterol:%20105mg%3C/p%3E%3Cp%3ESodium:%20476mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2062.16g%3C/p%3E%3Cp%3EDietary%20Fiber:%206.27g%3C/p%3E%3Cp%3ESugars:%205.39g%3C/p%3E%3Cp%3EProtein:%2035.43g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%2010%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com%20I%20am%20not%20a%20licensed%20nutritionist,%20nor%20a%20medical%20professional,%20and%20do%20not%20mean%20this%20information%20as%20medical%20or%20nutrition%20advice.%20See%20your%20medical%20professional%20if%20you%20have%20questions%20regarding%20your%20nutritional%20needs.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ecod,%3C/p%3E%3Cp%3Ecod%20recipes,%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Efish%20recipes,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3Epasta%20recipes,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Espinach,%3C/p%3E%3Cp%3Etomato,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points,%3C/p%3E%3Cp%3Ewhole%20wheat%20pasta%3C/p%3E){kind=link}