Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Warm or possibly sweet Italian sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
118.29g 		pepper
22.41g 		onion
22.5g 		butter
7.1g 		flour
3.91g 		milk
81.33g 		cheddar cheese
37.67g 		parmesan cheese
4.17g 		pepper sauce
1.0g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 15.43 0.19 0.25 0.06 0.4 2.74 9.38 1.6 0.01 0.0 30.06 180.36
Total Fat (g) 1.79 0.04 0.02 5.76 0.04 0.79 12.48 1.19 0.01 0.0 22.12 132.72
Carbohydrates (g) 88.33 1.04 2.1 0.0 2.98 4.06 0.48 0.17 0.01 0.0 99.17 595.02
Ash (g) 1.04 0.1 0.08 0.15 0.02 0.61 1.48 0.33 0.02 1.0 4.83 28.98
Calories (kcal) 438.868 4.483 9.0 50.907 14.22 34.16 151.797 17.958 0.12 0.0 721.513 4329.078
Starch (g) 73.87 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 73.87 443.22
Sucrose (g) 0.57 0.02 0.22 n/a n/a 0.0 0.09 0.01 n/a n/a 0.91 5.46
Glucose (dextrose) (g) 0.14 0.26 0.44 n/a n/a 0.0 n/a 0.01 n/a n/a 0.85 5.1
Fructose (g) 0.13 0.25 0.29 n/a n/a 0.0 n/a 0.01 n/a n/a 0.68 4.08
Lactose (g) 0.0 0.0 0.0 n/a n/a 4.23 0.09 0.01 n/a n/a 4.32 25.92
Maltose (g) 2.32 0.0 0.0 n/a n/a 0.0 0.06 0.01 n/a n/a 2.38 14.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.71 21.04 20.05 1.13 0.47 73.13 13.84 0.87 0.95 0.0 143.2 859.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.16 0.54 0.95 0.0 0.01 4.23 0.2 0.04 0.0 0.0 9.13 54.78
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 3.8 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 24.842 2.241 5.175 1.704 0.586 96.787 271.577 46.208 0.12 0.24 449.48 2696.88
Iron (mg) 3.9 0.08 0.05 0.0 0.18 0.02 0.26 0.04 0.01 0.0 4.54 27.24
Magnesium (mg) 62.695 2.241 2.25 0.142 0.859 8.947 10.547 1.583 0.12 0.01 89.395 536.37
Phosphorus (mg) 223.574 4.483 6.525 1.704 4.219 77.267 192.853 30.375 0.23 0.0 541.23 3247.38
Potassium (mg) 263.794 39.223 32.85 1.704 4.18 122.0 36.913 5.208 1.28 0.08 507.233 3043.398
Sodium (mg) 7.098 0.672 0.9 40.896 0.078 35.787 233.91 63.708 6.33 387.58 776.959 4661.754
Zinc (mg) 1.67 0.03 0.04 0.01 0.03 0.34 1.17 0.16 0.0 0.0 3.45 20.7
Copper (mg) 0.343 0.016 0.009 0.0 0.005 0.008 0.011 0.01 0.001 0.0 0.404 2.424
Manganese (mg) 1.088 0.027 0.029 0.0 0.027 0.0 0.004 0.004 0.001 0.001 1.181 7.086
Selenium (mcg) 74.8 0.0 0.1 0.1 1.3 2.7 5.2 0.7 0.0 0.0 84.9 509.4
Vitamin A, IU (IU) 0.0 82.929 0.45 177.429 0.0 159.413 377.42 18.417 16.4 0.0 832.458 4994.748
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 47.173 97.18 4.875 0.0 0.0 196.869 1181.214
Vitamin A, RAE (mcg_RAE) 0.0 4.034 0.0 48.564 0.0 47.173 99.817 5.0 0.82 0.0 205.408 1232.448
Beta Carotene (mcg) 0.0 46.62 0.225 11.218 0.0 1.627 32.017 1.292 9.19 0.0 102.188 613.128
Vitamin E (mg) 0.13 0.08 0.0 0.16 0.0 0.01 0.11 0.01 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a 3.976 n/a 42.293 4.52 n/a n/a n/a 50.789 304.734
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.293 76.429 0.9 0.0 0.703 0.0 0.0 0.0 0.1 0.0 99.425 596.55
Tocopherol, beta (mg) 0.07 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 1.04 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 1.06 6.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 118.2
Thiamin (mg) 1.053 0.013 0.011 0.001 0.031 0.016 0.011 0.001 0.0 0.0 1.138 6.828
Riboflavin (mg) 0.473 0.007 0.007 0.002 0.019 0.155 0.143 0.02 0.001 0.0 0.827 4.962
Niacin (mg) 8.493 0.108 0.027 0.003 0.23 0.073 0.03 0.005 0.002 0.0 8.971 53.826
Pantothenic acid (mg) 0.509 0.022 0.027 0.008 0.017 0.293 0.154 0.014 0.001 0.0 1.045 6.27
Vitamin B-6 (mg) 0.166 0.049 0.027 0.0 0.002 0.033 0.026 0.002 0.002 0.0 0.306 1.836
Folate (mcg) 280.355 2.241 4.275 0.213 7.149 4.067 6.78 0.417 0.01 0.0 305.507 1833.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.36 0.31 0.09 0.0 0.0 0.78 4.68
Choline (mg) 17.9 1.2 1.4 1.3 0.4 14.4 6.2 0.6 0.0 0.0 43.5 261.0
Folic acid (mcg) 259.062 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.01 0.0 265.089 1590.534
Tryptophan (g) 0.225 0.002 0.002 0.001 0.005 0.033 0.121 0.022 0.0 0.0 0.41 2.46
Threonine (g) 0.544 0.009 0.005 0.003 0.011 0.073 0.335 0.061 0.001 0.0 1.041 6.246
Isoleucine (g) 0.603 0.004 0.002 0.004 0.014 0.155 0.584 0.082 0.0 0.0 1.448 8.688
Leucine (g) 1.171 0.009 0.007 0.006 0.028 0.309 0.9 0.155 0.001 0.0 2.585 15.51
Lysine (g) 0.355 0.009 0.009 0.005 0.009 0.236 0.78 0.124 0.001 0.0 1.527 9.162
Methionine (g) 0.177 0.002 0.0 0.001 0.007 0.065 0.245 0.043 0.0 0.0 0.541 3.246
Cystine (g) 0.308 0.002 0.0 0.001 0.009 0.098 0.049 0.005 0.0 0.0 0.471 2.826
Phenylalanine (g) 0.793 0.02 0.007 0.003 0.02 0.138 0.493 0.087 0.0 0.0 1.561 9.366
Tyrosine (g) 0.284 0.002 0.002 0.003 0.012 0.114 0.452 0.097 0.0 0.0 0.967 5.802
Valine (g) 0.698 0.009 0.005 0.004 0.016 0.179 0.625 0.105 0.001 0.0 1.642 9.852
Arginine (g) 0.556 0.007 0.023 0.002 0.016 0.081 0.354 0.065 0.001 0.0 1.105 6.63
Histidine (g) 0.355 0.002 0.002 0.001 0.009 0.065 0.328 0.045 0.0 0.0 0.808 4.848
Alanine (g) 0.52 0.009 0.005 0.002 0.013 0.089 0.264 0.048 0.001 0.0 0.951 5.706
Aspartic acid (g) 0.733 0.047 0.02 0.004 0.017 0.252 0.603 0.111 0.002 0.0 1.79 10.74
Glutamic acid (g) 5.441 0.043 0.059 0.013 0.136 0.634 2.294 0.363 0.002 0.0 8.984 53.904
Glycine (g) 0.52 0.007 0.007 0.001 0.014 0.049 0.162 0.032 0.001 0.0 0.793 4.758
Proline (g) 1.857 0.004 0.002 0.006 0.047 0.293 1.058 0.193 0.001 0.0 3.461 20.766
Serine (g) 0.733 0.011 0.005 0.004 0.02 0.171 0.55 0.095 0.001 0.0 1.59 9.54
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 4.067 39.55 3.667 0.0 0.0 62.548 375.288
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.331 0.013 0.009 3.647 0.006 0.512 7.944 0.721 0.001 0.0 13.185 79.11
Phytosterols (mg) n/a 2.017 3.375 n/a n/a n/a n/a n/a n/a 0.0 5.392 32.352
Monounsaturated Fat (g) 0.201 0.002 0.002 1.492 0.004 0.228 3.537 0.349 0.001 0.0 5.816 34.896
Polyunsaturated (g) 0.662 0.013 0.005 0.216 0.016 0.033 0.354 0.049 0.004 0.0 1.352 8.112