Receta Commander's Oysters Rockefeller - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bacon 18.9g	garlics 1.31g	butter 9.42g	onions 8.0g	spinach 10.8g	celery salt 1.23g	cayenne pepper 0.04g	oyster 19.72g	oysters 84.0g	Total Per Serving	Total for Recipe
Protein (g)	2.19	0.08	0.08	0.15	0.31	0.14	0.0	1.03	4.38	8.37	100.44
Total Fat (g)	8.51	0.01	7.64	0.02	0.04	0.03	0.01	0.31	1.3	17.85	214.2
Carbohydrates (g)	0.12	0.43	0.01	0.59	0.39	0.79	0.02	1.09	4.65	8.08	96.96
Ash (g)	0.47	0.02	0.2	0.06	0.19	0.17	0.0	0.3	1.26	2.67	32.04
Calories (kcal)	86.562	1.944	67.518	2.56	2.484	3.932	0.119	11.632	49.56	226.311	2715.732
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Fructose (g)	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.24
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	7.6	0.76	1.49	7.19	9.87	0.11	0.0	17.0	72.41	116.43	1397.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.19	0.05	0.44	0.0	n/a	n/a	0.7	8.4
Galactose (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.3	0.0	0.0	0.0	0.8	9.6
Calcium (mg)	1.134	2.362	2.26	5.76	10.692	7.235	0.056	8.675	36.96	75.133	901.596
Iron (mg)	0.09	0.02	0.0	0.12	0.29	0.1	0.0	1.14	4.86	6.62	79.44
Magnesium (mg)	2.268	0.326	0.188	1.6	8.532	2.416	0.057	6.506	27.72	49.614	595.368
Phosphorus (mg)	35.532	1.997	2.26	2.96	5.292	4.955	0.11	18.336	78.12	149.561	1794.732
Potassium (mg)	39.312	5.233	2.26	22.08	60.264	54.082	0.755	24.448	104.16	312.594	3751.128
Sodium (mg)	157.437	0.222	54.24	1.28	8.532	17.686	0.011	35.094	149.52	424.023	5088.276
Zinc (mg)	0.22	0.02	0.01	0.03	0.06	0.03	0.0	7.48	31.85	39.7	476.4
Copper (mg)	0.013	0.004	0.0	0.006	0.014	0.007	0.0	0.146	0.622	0.812	9.744
Manganese (mg)	0.004	0.022	0.0	0.013	0.097	n/a	0.001	0.077	0.328	0.541	6.492
Selenium (mcg)	3.8	0.2	0.1	0.0	0.1	0.2	0.0	12.6	53.5	70.5	846.0
Vitamin A, IU (IU)	6.993	0.117	235.323	79.76	1012.716	24.182	15.604	4.929	21.0	1400.623	16807.476
Retinol (mcg)	2.079	0.0	63.186	0.0	0.0	0.0	0.0	1.577	6.72	73.562	882.744
Vitamin A, RAE (mcg_RAE)	2.079	0.0	64.41	4.0	50.652	1.208	0.78	1.577	6.72	131.426	1577.112
Beta Carotene (mcg)	0.0	0.065	14.878	47.84	607.608	14.507	8.19	n/a	n/a	693.088	8317.056
Vitamin E (mg)	0.05	0.0	0.22	0.04	0.22	0.07	0.01	n/a	n/a	0.61	7.32
Vitamin D (IU)	n/a	n/a	5.273	n/a	n/a	n/a	n/a	n/a	n/a	5.273	63.276
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	90.96	1317.384	62.562	4.934	n/a	n/a	1476.048	17712.576
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	n/a	0.02	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	1.5	3.0	1.1	0.0	0.9	3.9	10.9	130.8
Thiamin (mg)	0.053	0.003	0.001	0.005	0.009	0.005	0.0	0.022	0.092	0.19	2.28
Riboflavin (mg)	0.021	0.001	0.003	0.006	0.021	0.006	0.0	0.014	0.059	0.131	1.572
Niacin (mg)	0.724	0.009	0.004	0.042	0.078	0.057	0.003	0.25	1.067	2.235	26.82
Pantothenic acid (mg)	0.098	0.008	0.01	0.006	0.008	n/a	n/a	0.032	0.134	0.296	3.552
Vitamin B-6 (mg)	0.04	0.016	0.0	0.005	0.022	0.006	0.001	0.012	0.05	0.151	1.812
Folate (mcg)	0.378	0.039	0.283	5.12	20.952	1.319	0.04	3.549	15.12	46.799	561.588
Vitamin B-12 (mcg)	0.13	0.0	0.02	0.0	0.0	0.0	0.0	3.19	13.61	16.95	203.4
Choline (mg)	8.8	0.3	1.8	0.5	1.9	1.5	0.0	n/a	n/a	14.8	177.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.001	0.001	0.002	0.004	n/a	n/a	0.012	0.05	0.089	1.068
Threonine (g)	0.085	0.002	0.004	0.006	0.013	n/a	n/a	0.045	0.193	0.348	4.176
Isoleucine (g)	0.102	0.003	0.005	0.006	0.016	n/a	n/a	0.045	0.193	0.371	4.452
Leucine (g)	0.17	0.004	0.008	0.009	0.024	n/a	n/a	0.073	0.311	0.598	7.176
Lysine (g)	0.181	0.004	0.007	0.007	0.018	n/a	n/a	0.077	0.328	0.622	7.464
Methionine (g)	0.049	0.001	0.002	0.002	0.005	n/a	n/a	0.024	0.101	0.184	2.208
Cystine (g)	0.025	0.001	0.001	n/a	0.004	n/a	n/a	0.014	0.059	0.103	1.236
Phenylalanine (g)	0.087	0.002	0.004	0.005	0.014	n/a	n/a	0.037	0.16	0.309	3.708
Tyrosine (g)	0.068	0.001	0.004	0.004	0.012	n/a	n/a	0.034	0.143	0.265	3.18
Valine (g)	0.117	0.004	0.006	0.006	0.017	n/a	n/a	0.045	0.193	0.389	4.668
Arginine (g)	0.142	0.008	0.003	0.01	0.017	n/a	n/a	0.075	0.319	0.575	6.9
Histidine (g)	0.083	0.001	0.002	0.002	0.006	n/a	n/a	0.02	0.084	0.199	2.388
Alanine (g)	0.14	0.002	0.003	0.006	0.015	n/a	n/a	0.063	0.269	0.498	5.976
Aspartic acid (g)	0.206	0.006	0.006	0.014	0.026	n/a	n/a	0.099	0.42	0.776	9.312
Glutamic acid (g)	0.323	0.011	0.017	0.03	0.037	n/a	n/a	0.14	0.596	1.154	13.848
Glycine (g)	0.153	0.003	0.002	0.007	0.014	n/a	n/a	0.065	0.277	0.521	6.252
Proline (g)	0.121	0.001	0.008	0.01	0.012	n/a	n/a	0.041	0.176	0.369	4.428
Serine (g)	0.083	0.002	0.005	0.006	0.011	n/a	n/a	0.045	0.193	0.346	4.152
Cholesterol (mg)	12.852	0.0	20.246	0.0	0.0	0.0	0.0	4.929	21.0	59.027	708.324
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.833	0.001	4.837	0.002	0.006	0.007	0.001	0.087	0.37	8.145	97.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.972	n/a	0.031	n/a	n/a	1.003	12.036
Monounsaturated Fat (g)	3.789	0.0	1.979	0.002	0.001	0.005	0.001	0.03	0.126	5.934	71.208
Polyunsaturated (g)	0.951	0.003	0.286	0.006	0.018	0.013	0.003	0.116	0.496	1.892	22.704