Receta Commander's Oysters Rockefeller - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce absinthe Salt to taste Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bacon
18.9g 		garlics
1.31g 		butter
9.42g 		onions
8.0g 		spinach
10.8g 		celery salt
1.23g 		cayenne pepper
0.04g 		oyster
19.72g 		oysters
84.0g 		Total Per Serving Total for Recipe
Protein (g) 2.19 0.08 0.08 0.15 0.31 0.14 0.0 1.03 4.38 8.37 100.44
Total Fat (g) 8.51 0.01 7.64 0.02 0.04 0.03 0.01 0.31 1.3 17.85 214.2
Carbohydrates (g) 0.12 0.43 0.01 0.59 0.39 0.79 0.02 1.09 4.65 8.08 96.96
Ash (g) 0.47 0.02 0.2 0.06 0.19 0.17 0.0 0.3 1.26 2.67 32.04
Calories (kcal) 86.562 1.944 67.518 2.56 2.484 3.932 0.119 11.632 49.56 226.311 2715.732
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.6 0.76 1.49 7.19 9.87 0.11 0.0 17.0 72.41 116.43 1397.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.19 0.05 0.44 0.0 n/a n/a 0.7 8.4
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 1.134 2.362 2.26 5.76 10.692 7.235 0.056 8.675 36.96 75.133 901.596
Iron (mg) 0.09 0.02 0.0 0.12 0.29 0.1 0.0 1.14 4.86 6.62 79.44
Magnesium (mg) 2.268 0.326 0.188 1.6 8.532 2.416 0.057 6.506 27.72 49.614 595.368
Phosphorus (mg) 35.532 1.997 2.26 2.96 5.292 4.955 0.11 18.336 78.12 149.561 1794.732
Potassium (mg) 39.312 5.233 2.26 22.08 60.264 54.082 0.755 24.448 104.16 312.594 3751.128
Sodium (mg) 157.437 0.222 54.24 1.28 8.532 17.686 0.011 35.094 149.52 424.023 5088.276
Zinc (mg) 0.22 0.02 0.01 0.03 0.06 0.03 0.0 7.48 31.85 39.7 476.4
Copper (mg) 0.013 0.004 0.0 0.006 0.014 0.007 0.0 0.146 0.622 0.812 9.744
Manganese (mg) 0.004 0.022 0.0 0.013 0.097 n/a 0.001 0.077 0.328 0.541 6.492
Selenium (mcg) 3.8 0.2 0.1 0.0 0.1 0.2 0.0 12.6 53.5 70.5 846.0
Vitamin A, IU (IU) 6.993 0.117 235.323 79.76 1012.716 24.182 15.604 4.929 21.0 1400.623 16807.476
Retinol (mcg) 2.079 0.0 63.186 0.0 0.0 0.0 0.0 1.577 6.72 73.562 882.744
Vitamin A, RAE (mcg_RAE) 2.079 0.0 64.41 4.0 50.652 1.208 0.78 1.577 6.72 131.426 1577.112
Beta Carotene (mcg) 0.0 0.065 14.878 47.84 607.608 14.507 8.19 n/a n/a 693.088 8317.056
Vitamin E (mg) 0.05 0.0 0.22 0.04 0.22 0.07 0.01 n/a n/a 0.61 7.32
Vitamin D (IU) n/a n/a 5.273 n/a n/a n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 90.96 1317.384 62.562 4.934 n/a n/a 1476.048 17712.576
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.5 3.0 1.1 0.0 0.9 3.9 10.9 130.8
Thiamin (mg) 0.053 0.003 0.001 0.005 0.009 0.005 0.0 0.022 0.092 0.19 2.28
Riboflavin (mg) 0.021 0.001 0.003 0.006 0.021 0.006 0.0 0.014 0.059 0.131 1.572
Niacin (mg) 0.724 0.009 0.004 0.042 0.078 0.057 0.003 0.25 1.067 2.235 26.82
Pantothenic acid (mg) 0.098 0.008 0.01 0.006 0.008 n/a n/a 0.032 0.134 0.296 3.552
Vitamin B-6 (mg) 0.04 0.016 0.0 0.005 0.022 0.006 0.001 0.012 0.05 0.151 1.812
Folate (mcg) 0.378 0.039 0.283 5.12 20.952 1.319 0.04 3.549 15.12 46.799 561.588
Vitamin B-12 (mcg) 0.13 0.0 0.02 0.0 0.0 0.0 0.0 3.19 13.61 16.95 203.4
Choline (mg) 8.8 0.3 1.8 0.5 1.9 1.5 0.0 n/a n/a 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.001 0.002 0.004 n/a n/a 0.012 0.05 0.089 1.068
Threonine (g) 0.085 0.002 0.004 0.006 0.013 n/a n/a 0.045 0.193 0.348 4.176
Isoleucine (g) 0.102 0.003 0.005 0.006 0.016 n/a n/a 0.045 0.193 0.371 4.452
Leucine (g) 0.17 0.004 0.008 0.009 0.024 n/a n/a 0.073 0.311 0.598 7.176
Lysine (g) 0.181 0.004 0.007 0.007 0.018 n/a n/a 0.077 0.328 0.622 7.464
Methionine (g) 0.049 0.001 0.002 0.002 0.005 n/a n/a 0.024 0.101 0.184 2.208
Cystine (g) 0.025 0.001 0.001 n/a 0.004 n/a n/a 0.014 0.059 0.103 1.236
Phenylalanine (g) 0.087 0.002 0.004 0.005 0.014 n/a n/a 0.037 0.16 0.309 3.708
Tyrosine (g) 0.068 0.001 0.004 0.004 0.012 n/a n/a 0.034 0.143 0.265 3.18
Valine (g) 0.117 0.004 0.006 0.006 0.017 n/a n/a 0.045 0.193 0.389 4.668
Arginine (g) 0.142 0.008 0.003 0.01 0.017 n/a n/a 0.075 0.319 0.575 6.9
Histidine (g) 0.083 0.001 0.002 0.002 0.006 n/a n/a 0.02 0.084 0.199 2.388
Alanine (g) 0.14 0.002 0.003 0.006 0.015 n/a n/a 0.063 0.269 0.498 5.976
Aspartic acid (g) 0.206 0.006 0.006 0.014 0.026 n/a n/a 0.099 0.42 0.776 9.312
Glutamic acid (g) 0.323 0.011 0.017 0.03 0.037 n/a n/a 0.14 0.596 1.154 13.848
Glycine (g) 0.153 0.003 0.002 0.007 0.014 n/a n/a 0.065 0.277 0.521 6.252
Proline (g) 0.121 0.001 0.008 0.01 0.012 n/a n/a 0.041 0.176 0.369 4.428
Serine (g) 0.083 0.002 0.005 0.006 0.011 n/a n/a 0.045 0.193 0.346 4.152
Cholesterol (mg) 12.852 0.0 20.246 0.0 0.0 0.0 0.0 4.929 21.0 59.027 708.324
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.833 0.001 4.837 0.002 0.006 0.007 0.001 0.087 0.37 8.145 97.74
Phytosterols (mg) n/a n/a n/a n/a 0.972 n/a 0.031 n/a n/a 1.003 12.036
Monounsaturated Fat (g) 3.789 0.0 1.979 0.002 0.001 0.005 0.001 0.03 0.126 5.934 71.208
Polyunsaturated (g) 0.951 0.003 0.286 0.006 0.018 0.013 0.003 0.116 0.496 1.892 22.704