Receta Conch Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x datil pepper - (to 2)
12 ounce conch meat clams for sub.
1/2 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt pork
9.45g 		onions
33.0g 		bell pepper
16.26g 		tomatoes
120.0g 		potatoes
100.0g 		tomatoes puree
20.83g 		thyme
0.23g 		salt
1.5g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.36 0.14 0.94 1.2 0.34 0.02 0.0 0.05 3.53 21.18
Total Fat (g) 7.61 0.03 0.03 0.16 0.11 0.04 0.02 0.0 0.06 8.05 48.3
Carbohydrates (g) 0.0 3.08 0.75 4.8 9.89 1.87 0.14 0.0 0.5 21.04 126.24
Ash (g) 0.34 0.12 0.07 0.97 0.98 0.27 0.03 1.5 0.02 4.3 25.8
Calories (kcal) 70.686 13.2 3.253 20.4 44.0 7.917 0.621 0.0 2.087 162.163 972.978
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 0.02 0.01 n/a 0.0 n/a n/a n/a 0.36 2.16
Glucose (dextrose) (g) n/a 0.65 0.19 1.32 n/a 0.51 n/a n/a n/a 2.67 16.02
Fructose (g) n/a 0.43 0.18 1.52 n/a 0.5 n/a n/a n/a 2.63 15.78
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.04 29.41 15.27 113.14 87.83 18.31 0.02 0.0 0.04 265.05 1590.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.4 0.39 2.86 n/a 1.01 0.0 0.0 n/a 5.66 33.96
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 1.2 1.4 0.4 0.1 0.0 0.2 4.1 24.6
Calcium (mg) 0.567 7.59 1.626 37.2 39.0 3.75 4.253 0.36 5.56 99.906 599.436
Iron (mg) 0.04 0.07 0.06 1.16 0.72 0.37 0.28 0.0 0.29 2.99 17.94
Magnesium (mg) 0.662 3.3 1.626 13.2 14.0 4.792 0.495 0.015 0.8 38.89 233.34
Phosphorus (mg) 4.914 9.57 3.253 22.8 22.0 8.333 0.452 0.0 0.753 72.076 432.456
Potassium (mg) 6.237 48.18 28.461 225.6 205.0 91.458 1.832 0.12 3.527 610.414 3662.484
Sodium (mg) 134.568 1.32 0.488 171.6 217.0 83.125 0.124 581.37 0.153 1189.748 7138.488
Zinc (mg) 0.09 0.06 0.02 0.17 0.39 0.08 0.01 0.0 0.02 0.84 5.04
Copper (mg) 0.005 0.013 0.011 0.084 0.07 0.06 0.002 0.0 0.003 0.249 1.494
Manganese (mg) 0.001 0.043 0.02 0.096 0.07 0.035 0.018 0.002 0.054 0.338 2.028
Selenium (mcg) 0.5 0.2 0.0 0.1 0.7 0.1 0.0 0.0 0.0 1.7 10.2
Vitamin A, IU (IU) 0.0 0.66 60.174 140.4 0.0 106.25 8.55 0.0 41.233 357.268 2143.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 7.2 0.0 5.417 0.428 0.0 2.06 18.032 108.192
Beta Carotene (mcg) 0.0 0.33 33.828 84.0 n/a 63.75 5.094 0.0 n/a 187.002 1122.012
Vitamin E (mg) 0.0 0.01 0.06 0.82 n/a 0.41 0.02 0.0 n/a 1.31 7.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3320.4 n/a 4532.083 0.0 0.0 n/a 7852.483 47114.898
Lutein + zeaxanthin (mcg) 0.0 1.32 55.458 103.2 n/a 0.0 1.94 0.0 n/a 161.917 971.502
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.06 n/a 0.05 n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 13.1 11.2 7.6 2.2 0.1 0.0 0.3 36.9 221.4
Thiamin (mg) 0.021 0.017 0.01 0.06 0.03 0.006 0.001 0.0 0.0 0.145 0.87
Riboflavin (mg) 0.006 0.01 0.005 0.072 0.02 0.017 0.001 0.0 0.003 0.133 0.798
Niacin (mg) 0.153 0.04 0.078 0.852 0.89 0.306 0.011 0.0 0.013 2.344 14.064
Pantothenic acid (mg) 0.02 0.04 0.016 0.144 0.17 0.092 n/a 0.0 n/a 0.481 2.886
Vitamin B-6 (mg) 0.008 0.04 0.036 0.132 0.14 0.027 0.001 0.0 0.012 0.395 2.37
Folate (mcg) 0.095 6.27 1.626 9.6 5.0 2.292 0.617 0.0 1.2 26.699 160.194
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 1.8 2.0 0.9 8.4 n/a 3.7 0.1 0.0 n/a 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.002 0.012 0.02 0.002 0.0 0.0 n/a 0.041 0.246
Threonine (g) 0.016 0.007 0.007 0.048 0.04 0.008 0.001 0.0 n/a 0.126 0.756
Isoleucine (g) 0.012 0.003 0.003 0.024 0.05 0.006 0.001 0.0 n/a 0.1 0.6
Leucine (g) 0.033 0.01 0.007 0.036 0.07 0.01 0.001 0.0 n/a 0.167 1.002
Lysine (g) 0.04 0.013 0.007 0.036 0.07 0.01 0.0 0.0 n/a 0.176 1.056
Methionine (g) 0.008 0.0 0.002 0.012 0.02 0.002 n/a 0.0 n/a 0.043 0.258
Cystine (g) 0.004 0.0 0.002 0.012 0.02 0.002 n/a 0.0 n/a 0.039 0.234
Phenylalanine (g) 0.018 0.01 0.015 0.036 0.05 0.008 n/a 0.0 n/a 0.137 0.822
Tyrosine (g) 0.008 0.003 0.002 0.024 0.05 0.004 n/a 0.0 n/a 0.091 0.546
Valine (g) 0.023 0.007 0.007 0.024 0.07 0.006 0.001 0.0 n/a 0.137 0.822
Arginine (g) 0.049 0.033 0.005 0.024 0.06 0.006 n/a 0.0 n/a 0.177 1.062
Histidine (g) 0.006 0.003 0.002 0.024 0.03 0.006 n/a 0.0 n/a 0.071 0.426
Alanine (g) 0.026 0.007 0.007 0.036 0.04 0.01 n/a 0.0 n/a 0.126 0.756
Aspartic acid (g) 0.04 0.03 0.034 0.192 0.3 0.058 n/a 0.0 n/a 0.654 3.924
Glutamic acid (g) 0.065 0.086 0.031 0.576 0.2 0.169 n/a 0.0 n/a 1.127 6.762
Glycine (g) 0.034 0.01 0.005 0.024 0.04 0.006 n/a 0.0 n/a 0.119 0.714
Proline (g) 0.026 0.003 0.003 0.024 0.04 0.008 n/a 0.0 n/a 0.104 0.624
Serine (g) 0.018 0.007 0.008 0.036 0.05 0.008 n/a 0.0 n/a 0.127 0.762
Cholesterol (mg) 8.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.127 48.762
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.776 0.013 0.01 0.024 0.03 0.006 0.006 0.0 0.015 2.881 17.286
Phytosterols (mg) 0.0 4.95 1.464 n/a n/a n/a 0.367 0.0 n/a 6.78 40.68
Monounsaturated Fat (g) 3.585 0.003 0.002 0.024 0.0 0.006 0.001 0.0 0.011 3.632 21.792
Polyunsaturated (g) 0.888 0.007 0.01 0.06 0.05 0.019 0.003 0.0 0.015 1.051 6.306