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Receta Conch Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Conch meat diced
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		bayou blast
0.23g 		bell pepper
2.55g 		scallions
0.96g 		garlic
0.62g 		baking powder
0.38g 		milk
10.17g 		salt
0.25g 		flour
15.63g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.03 0.02 0.02 0.04 0.0 0.34 0.0 1.61 3.1 37.2
Total Fat (g) 0.82 0.04 0.0 0.0 0.0 0.0 0.1 0.0 0.15 1.12 13.44
Carbohydrates (g) 0.06 0.13 0.12 0.07 0.2 0.0 0.51 0.0 11.92 13.01 156.12
Ash (g) 0.07 0.01 0.01 0.01 0.01 0.14 0.08 0.25 0.07 0.65 7.8
Calories (kcal) 11.745 0.716 0.509 0.307 0.918 0.0 4.27 0.0 56.875 75.34 904.08
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.02 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.05 0.6
Fructose (g) 0.01 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Lactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.53 n/a n/a 0.54 6.48
Maltose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.23 0.02 2.39 0.86 0.36 0.0 9.14 0.0 1.86 20.87 250.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.02 0.06 0.02 0.01 0.0 0.53 0.0 0.04 0.75 9.0
Galactose (g) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 7.2
Calcium (mg) 4.353 0.333 0.255 0.691 1.115 0.0 12.098 0.06 2.344 21.249 254.988
Iron (mg) 0.15 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.73 0.93 11.16
Magnesium (mg) 0.986 0.342 0.255 0.192 0.154 0.0 1.118 0.003 3.438 6.487 77.844
Phosphorus (mg) 15.687 0.659 0.509 0.355 0.943 0.0 9.658 0.0 16.875 44.687 536.244
Potassium (mg) 11.006 4.532 4.454 2.65 2.471 0.0 15.25 0.02 16.719 57.101 685.212
Sodium (mg) 11.499 0.068 0.076 0.154 0.105 104.88 4.473 96.895 0.313 218.462 2621.544
Zinc (mg) 0.09 0.01 0.0 0.0 0.01 0.0 0.04 0.0 0.11 0.26 3.12
Copper (mg) 0.008 0.001 0.002 0.001 0.002 0.0 0.001 0.0 0.022 0.036 0.432
Manganese (mg) 0.003 0.005 0.003 0.002 0.01 0.0 0.0 0.0 0.106 0.129 1.548
Selenium (mcg) 2.6 0.0 0.0 0.0 0.1 0.0 0.3 0.0 5.3 8.4 100.8
Vitamin A, IU (IU) 39.999 93.623 9.418 9.571 0.055 0.0 19.927 0.0 0.0 172.593 2071.116
Retinol (mcg) 11.417 0.0 0.0 0.0 0.0 0.0 5.897 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 11.499 4.682 0.458 0.48 0.0 0.0 5.897 0.0 0.0 23.016 276.192
Beta Carotene (mcg) 0.821 49.14 5.294 5.741 0.031 0.0 0.203 0.0 0.0 61.231 734.772
Vitamin E (mg) 0.08 0.07 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.17 2.04
Vitamin D (IU) 2.875 n/a n/a n/a n/a n/a 5.287 n/a n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 29.603 8.68 10.915 0.099 0.0 0.0 0.0 2.813 79.296 951.552
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.1 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 2.0 0.2 0.2 0.0 0.0 0.0 0.0 2.6 31.2
Thiamin (mg) 0.006 0.001 0.002 0.001 0.001 0.0 0.002 0.0 0.123 0.135 1.62
Riboflavin (mg) 0.039 0.002 0.001 0.001 0.001 0.0 0.019 0.0 0.077 0.14 1.68
Niacin (mg) 0.006 0.02 0.012 0.005 0.004 0.0 0.009 0.0 0.922 0.978 11.736
Pantothenic acid (mg) 0.118 n/a 0.003 0.001 0.004 0.0 0.037 0.0 0.069 0.231 2.772
Vitamin B-6 (mg) 0.011 0.006 0.006 0.001 0.008 0.0 0.004 0.0 0.006 0.041 0.492
Folate (mcg) 3.86 0.239 0.255 0.614 0.018 0.0 0.508 0.0 28.594 34.088 409.056
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.15 1.8
Choline (mg) 20.6 0.1 0.1 0.1 0.1 0.0 1.8 0.0 1.6 24.5 294.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 288.756
Tryptophan (g) 0.014 n/a 0.0 0.0 0.0 n/a 0.004 0.0 0.02 0.039 0.468
Threonine (g) 0.046 n/a 0.001 0.001 0.001 n/a 0.009 0.0 0.044 0.102 1.224
Isoleucine (g) 0.055 n/a 0.001 0.001 0.001 n/a 0.019 0.0 0.056 0.133 1.596
Leucine (g) 0.09 n/a 0.001 0.001 0.002 n/a 0.039 0.0 0.111 0.243 2.916
Lysine (g) 0.075 n/a 0.001 0.001 0.002 n/a 0.029 0.0 0.036 0.144 1.728
Methionine (g) 0.031 n/a 0.0 0.0 0.0 n/a 0.008 0.0 0.028 0.068 0.816
Cystine (g) 0.022 n/a 0.0 n/a 0.0 n/a 0.012 0.0 0.034 0.069 0.828
Phenylalanine (g) 0.056 n/a 0.002 0.001 0.001 n/a 0.017 0.0 0.081 0.158 1.896
Tyrosine (g) 0.041 n/a 0.0 0.0 0.0 n/a 0.014 0.0 0.048 0.105 1.26
Valine (g) 0.071 n/a 0.001 0.001 0.002 n/a 0.022 0.0 0.066 0.162 1.944
Arginine (g) 0.067 n/a 0.001 0.001 0.004 n/a 0.01 0.0 0.066 0.149 1.788
Histidine (g) 0.025 n/a 0.0 0.0 0.001 n/a 0.008 0.0 0.036 0.071 0.852
Alanine (g) 0.061 n/a 0.001 0.001 0.001 n/a 0.011 0.0 0.052 0.126 1.512
Aspartic acid (g) 0.109 n/a 0.005 0.002 0.003 n/a 0.032 0.0 0.069 0.22 2.64
Glutamic acid (g) 0.138 n/a 0.005 0.004 0.005 n/a 0.079 0.0 0.544 0.775 9.3
Glycine (g) 0.035 n/a 0.001 0.001 0.001 n/a 0.006 0.0 0.058 0.102 1.224
Proline (g) 0.042 n/a 0.001 0.001 0.001 n/a 0.037 0.0 0.188 0.268 3.216
Serine (g) 0.08 n/a 0.001 0.001 0.001 n/a 0.021 0.0 0.081 0.185 2.22
Cholesterol (mg) 34.742 0.0 0.0 0.0 0.0 0.0 0.508 0.0 0.0 35.251 423.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.007 0.002 0.0 0.001 0.0 0.064 0.0 0.025 0.353 4.236
Phytosterols (mg) n/a 0.187 0.229 n/a n/a n/a n/a 0.0 n/a 0.416 4.992
Monounsaturated Fat (g) 0.313 0.006 0.0 0.0 0.0 0.0 0.028 0.0 0.014 0.362 4.344
Polyunsaturated (g) 0.112 0.019 0.002 0.001 0.002 0.0 0.004 0.0 0.064 0.202 2.424