Receta Conch Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb cleaned, skinned conch meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		oil
40.8g 		flour
15.63g 		water
474.0g 		potatoes
319.5g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.0 1.61 0.0 6.45 0.0 0.06 8.82 8.82
Total Fat (g) 0.06 40.8 0.15 0.0 0.29 0.0 0.02 41.32 41.32
Carbohydrates (g) 5.88 0.0 11.93 0.0 55.82 0.0 0.34 73.97 73.97
Ash (g) 0.22 0.0 0.07 0.47 3.45 2.99 0.02 7.24 7.24
Calories (kcal) 25.2 360.672 56.893 0.0 246.015 0.0 1.352 690.132 690.132
Starch (g) 0.0 n/a n/a n/a 49.33 n/a n/a 49.33 49.33
Sucrose (g) 0.62 n/a n/a n/a 0.54 n/a n/a 1.17 1.17
Glucose (dextrose) (g) 1.24 n/a n/a n/a 1.05 n/a n/a 2.3 2.3
Fructose (g) 0.81 n/a n/a n/a 0.86 n/a n/a 1.68 1.68
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.14 0.0 1.86 473.53 253.49 0.01 0.06 785.08 785.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.04 0.0 2.49 0.0 0.0 5.21 5.21
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.4 0.0 7.0 0.0 0.1 8.7 8.7
Calcium (mg) 14.49 0.0 2.345 14.22 38.34 0.72 2.316 72.431 72.431
Iron (mg) 0.13 0.01 0.73 0.0 2.49 0.01 0.15 3.52 3.52
Magnesium (mg) 6.3 0.0 3.439 4.74 73.485 0.03 1.028 89.022 89.022
Phosphorus (mg) 18.27 0.0 16.88 0.0 182.115 0.0 0.917 218.182 218.182
Potassium (mg) 91.98 0.0 16.724 0.0 1345.095 0.24 6.673 1460.712 1460.712
Sodium (mg) 2.52 0.0 0.313 18.96 19.17 1162.74 0.233 1203.936 1203.936
Zinc (mg) 0.11 0.0 0.11 0.05 0.93 0.0 0.01 1.2 1.2
Copper (mg) 0.025 0.0 0.022 0.047 0.351 0.001 0.006 0.453 0.453
Manganese (mg) 0.082 n/a 0.106 0.0 0.479 0.003 0.03 0.7 0.7
Selenium (mcg) 0.3 0.0 5.3 0.0 1.0 0.0 0.0 6.6 6.6
Vitamin A, IU (IU) 1.26 0.0 0.0 0.0 6.39 0.0 1.585 9.235 9.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.08
Beta Carotene (mcg) 0.63 0.0 0.0 0.0 3.195 0.0 0.827 4.652 4.652
Vitamin E (mg) 0.01 3.76 0.01 0.0 0.03 0.0 0.0 3.82 3.82
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 2.52 0.0 2.813 0.0 25.56 0.0 1.087 31.98 31.98
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.06 n/a 0.0 n/a 0.02 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 62.9 0.0 0.1 67.7 67.7
Thiamin (mg) 0.031 0.0 0.123 0.0 0.256 0.0 0.001 0.411 0.411
Riboflavin (mg) 0.019 0.0 0.077 0.0 0.096 0.0 0.001 0.193 0.193
Niacin (mg) 0.076 0.0 0.922 0.0 3.355 0.0 0.006 4.359 4.359
Pantothenic acid (mg) 0.076 0.0 0.069 0.0 0.959 0.0 n/a 1.103 1.103
Vitamin B-6 (mg) 0.076 0.0 0.006 0.0 0.959 0.0 0.002 1.042 1.042
Folate (mcg) 11.97 0.0 28.603 0.0 51.12 0.0 0.053 91.746 91.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.8 n/a 1.6 0.0 38.7 0.0 0.1 44.2 44.2
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.006 0.0 0.02 n/a 0.096 0.0 n/a 0.122 0.122
Threonine (g) 0.013 0.0 0.044 n/a 0.256 0.0 n/a 0.312 0.312
Isoleucine (g) 0.006 0.0 0.056 n/a 0.256 0.0 n/a 0.318 0.318
Leucine (g) 0.019 0.0 0.111 n/a 0.383 0.0 n/a 0.513 0.513
Lysine (g) 0.025 0.0 0.036 n/a 0.415 0.0 n/a 0.476 0.476
Methionine (g) 0.0 0.0 0.028 n/a 0.096 0.0 n/a 0.124 0.124
Cystine (g) 0.0 0.0 0.034 n/a 0.096 0.0 n/a 0.13 0.13
Phenylalanine (g) 0.019 0.0 0.081 n/a 0.288 0.0 n/a 0.388 0.388
Tyrosine (g) 0.006 0.0 0.048 n/a 0.256 0.0 n/a 0.31 0.31
Valine (g) 0.013 0.0 0.066 n/a 0.383 0.0 n/a 0.462 0.462
Arginine (g) 0.063 0.0 0.066 n/a 0.32 0.0 n/a 0.448 0.448
Histidine (g) 0.006 0.0 0.036 n/a 0.16 0.0 n/a 0.202 0.202
Alanine (g) 0.013 0.0 0.052 n/a 0.192 0.0 n/a 0.256 0.256
Aspartic acid (g) 0.057 0.0 0.069 n/a 1.629 0.0 n/a 1.755 1.755
Glutamic acid (g) 0.164 0.0 0.544 n/a 1.118 0.0 n/a 1.826 1.826
Glycine (g) 0.019 0.0 0.058 n/a 0.192 0.0 n/a 0.268 0.268
Proline (g) 0.006 0.0 0.188 n/a 0.224 0.0 n/a 0.418 0.418
Serine (g) 0.013 0.0 0.081 n/a 0.288 0.0 n/a 0.381 0.381
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 0.025 3.031 0.025 0.0 0.096 0.0 0.005 3.183 3.183
Phytosterols (mg) 9.45 102.0 n/a n/a 15.975 0.0 0.488 127.913 127.913
Monounsaturated Fat (g) 0.006 9.274 0.014 0.0 0.0 0.0 0.005 9.3 9.3
Polyunsaturated (g) 0.013 26.577 0.064 0.0 0.128 0.0 0.006 26.788 26.788