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Ingredientes

Cost per recipe $0.73 view details

Direcciones

  1. Lb. conch to 1/8-inch thickness, using a meat mallet or possibly rolling pin. Cut conch into bite-size pcs; set aside.
  2. Saute/fry onion in oil in a medium saucepan till tender; add in flour, stirring frequently, till browned.
  3. Add in conch, water, potatoes, salt, and pepper; stir till well till blended. Cook over medium heat, stirring frequently, till potatoes are tender. Serve immediately.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 916g
Calories 690  
Calories from Fat 365 53%
Total Fat 41.32g 52%
Saturated Fat 3.18g 13%
Trans Fat 1.05g  
Cholesterol 0mg 0%
Sodium 1204mg 50%
Potassium 1461mg 42%
Total Carbs 73.97g 20%
Dietary Fiber 8.7g 29%
Sugars 5.21g 3%
Protein 8.82g 14%
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