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Ingredientes
- 1/2 lb cleaned, skinned conch meat
- 1 sm onion, minced
- 3 Tbsp. vegetable oil
- 2 Tbsp. all-purpose flour
- 2 c. water
- 2 med potatoes, peeled and cubed
- 1/2 tsp salt
- 1/4 tsp pepper
Direcciones
- Lb. conch to 1/8-inch thickness, using a meat mallet or possibly rolling pin. Cut conch into bite-size pcs; set aside.
- Saute/fry onion in oil in a medium saucepan till tender; add in flour, stirring frequently, till browned.
- Add in conch, water, potatoes, salt, and pepper; stir till well till blended. Cook over medium heat, stirring frequently, till potatoes are tender. Serve immediately.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 916g | |
| Calories 690 | |
| Calories from Fat 365 | 53% |
| Total Fat 41.32g | 52% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 1204mg | 50% |
| Potassium 1461mg | 42% |
| Total Carbs 73.97g | 20% |
| Dietary Fiber 8.7g | 29% |
| Sugars 5.21g | 3% |
| Protein 8.82g | 14% |
