Receta Conchiglie With Seafood - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm conchiglie
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mussels
168.75g 		squid
125.0g 		shrimp
43.75g 		wine
37.41g 		olive oil
10.13g 		onion
33.75g 		garlic garlic
1.96g 		basil
1.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.08 19.48 8.89 0.03 0.0 0.37 0.12 0.04 n/a 49.0 196.0
Total Fat (g) 3.78 1.73 0.76 0.0 10.13 0.03 0.01 0.01 n/a 16.44 65.76
Carbohydrates (g) 6.23 3.85 0.4 1.02 0.0 3.15 0.65 0.03 n/a 15.33 61.32
Ash (g) 2.68 1.76 0.53 0.09 0.0 0.12 0.03 0.02 n/a 5.23 20.92
Calories (kcal) 145.125 115.0 46.375 31.048 89.505 13.5 2.917 0.293 n/a 443.762 1775.048
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.33 n/a 0.0 n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.66 n/a 0.0 n/a 0.67 2.68
Fructose (g) n/a n/a n/a n/a n/a 0.44 n/a 0.0 n/a 0.44 1.76
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a 3.9 15.6
Water (g) 135.98 98.19 33.19 32.39 0.0 30.07 1.15 1.17 n/a 332.13 1328.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.3 0.0 1.43 0.02 0.0 n/a 1.75 7.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.6 2.4
Calcium (mg) 43.875 40.0 22.75 2.993 0.101 7.763 3.543 2.251 n/a 123.276 493.104
Iron (mg) 6.67 0.85 1.05 0.14 0.06 0.07 0.03 0.04 n/a 8.91 35.64
Magnesium (mg) 57.375 41.25 16.188 4.115 0.0 3.375 0.489 0.814 n/a 123.606 494.424
Phosphorus (mg) 332.438 276.25 89.688 7.482 0.0 9.788 2.995 0.712 n/a 719.351 2877.404
Potassium (mg) 540.0 307.5 80.938 37.033 0.101 49.275 7.85 3.752 n/a 1026.449 4105.796
Sodium (mg) 482.625 55.0 64.75 1.87 0.203 1.35 0.333 0.051 n/a 606.182 2424.728
Zinc (mg) 2.7 1.91 0.49 0.05 0.0 0.06 0.02 0.01 n/a 5.24 20.96
Copper (mg) 0.152 2.363 0.114 0.004 0.0 0.014 0.006 0.005 n/a 2.656 10.624
Manganese (mg) 5.738 0.05 0.022 0.045 0.0 0.044 0.033 0.015 n/a 5.945 23.78
Selenium (mcg) 75.6 56.0 16.6 0.1 0.0 0.2 0.3 0.0 n/a 148.8 595.2
Vitamin A, IU (IU) 270.0 41.25 78.75 0.0 0.0 0.675 0.176 67.098 n/a 457.949 1831.796
Retinol (mcg) 81.0 12.5 23.625 0.0 0.0 0.0 0.0 0.0 n/a 117.125 468.5
Vitamin A, RAE (mcg_RAE) 81.0 12.5 23.625 0.0 0.0 0.0 0.0 3.358 n/a 120.483 481.932
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.338 0.098 39.966 n/a 40.402 161.608
Vitamin E (mg) 0.93 1.5 0.48 0.0 1.45 0.01 0.0 0.01 n/a 4.38 17.52
Vitamin D (IU) n/a n/a 66.5 n/a n/a n/a n/a n/a n/a 66.5 266.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 0.313 71.868 n/a 73.531 294.124
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.04 n/a 0.08 0.0 n/a 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.5 5.9 0.9 0.0 0.0 2.5 0.6 0.2 n/a 23.6 94.4
Thiamin (mg) 0.27 0.025 0.013 0.004 0.0 0.017 0.004 0.0 n/a 0.333 1.332
Riboflavin (mg) 0.354 0.513 0.013 0.007 0.0 0.01 0.002 0.001 n/a 0.901 3.604
Niacin (mg) 2.7 2.725 1.116 0.064 0.0 0.041 0.014 0.011 n/a 6.67 26.68
Pantothenic acid (mg) 0.844 0.625 0.123 0.015 0.0 0.041 0.012 0.003 n/a 1.661 6.644
Vitamin B-6 (mg) 0.084 0.075 0.044 0.019 0.0 0.041 0.024 0.002 n/a 0.289 1.156
Folate (mcg) 70.875 6.25 1.313 0.374 0.0 6.413 0.059 0.865 n/a 86.148 344.592
Vitamin B-12 (mcg) 20.25 1.63 0.51 0.0 0.0 0.0 0.0 0.0 n/a 22.38 89.52
Choline (mg) 109.7 81.3 35.4 1.9 0.0 2.1 0.5 0.1 n/a 230.9 923.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.219 0.213 0.123 n/a 0.0 0.003 0.001 0.001 n/a 0.56 2.24
Threonine (g) 0.861 0.838 0.359 n/a 0.0 0.007 0.003 0.001 n/a 2.068 8.272
Isoleucine (g) 0.878 0.85 0.433 n/a 0.0 0.003 0.004 0.001 n/a 2.17 8.68
Leucine (g) 1.418 1.375 0.704 n/a 0.0 0.01 0.006 0.002 n/a 3.515 14.06
Lysine (g) 1.502 1.45 0.774 n/a 0.0 0.014 0.005 0.001 n/a 3.746 14.984
Methionine (g) 0.456 0.438 0.249 n/a 0.0 0.0 0.002 0.001 n/a 1.145 4.58
Cystine (g) 0.27 0.25 0.101 n/a 0.0 0.0 0.001 0.0 n/a 0.622 2.488
Phenylalanine (g) 0.726 0.7 0.376 n/a 0.0 0.01 0.004 0.002 n/a 1.817 7.268
Tyrosine (g) 0.641 0.625 0.298 n/a 0.0 0.003 0.002 0.001 n/a 1.57 6.28
Valine (g) 0.878 0.85 0.42 n/a 0.0 0.007 0.006 0.002 n/a 2.162 8.648
Arginine (g) 1.468 1.425 0.779 n/a 0.0 0.034 0.012 0.002 n/a 3.719 14.876
Histidine (g) 0.388 0.375 0.179 n/a 0.0 0.003 0.002 0.001 n/a 0.949 3.796
Alanine (g) 1.215 1.175 0.503 n/a 0.0 0.007 0.003 0.002 n/a 2.904 11.616
Aspartic acid (g) 1.941 1.875 0.919 n/a 0.0 0.03 0.01 0.004 n/a 4.778 19.112
Glutamic acid (g) 2.734 2.65 1.518 n/a 0.0 0.088 0.016 0.004 n/a 7.009 28.036
Glycine (g) 1.249 1.213 0.538 n/a 0.0 0.01 0.004 0.002 n/a 3.015 12.06
Proline (g) 0.827 0.8 0.293 n/a 0.0 0.003 0.002 0.001 n/a 1.927 7.708
Serine (g) 0.894 0.875 0.35 n/a 0.0 0.007 0.004 0.001 n/a 2.131 8.524
Cholesterol (mg) 47.25 291.25 66.5 0.0 0.0 0.0 0.0 0.0 n/a 405.0 1620.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 0.45 0.144 0.0 1.398 0.014 0.002 0.001 n/a 2.734 10.936
Phytosterols (mg) n/a n/a n/a n/a 22.376 5.063 n/a n/a n/a 27.439 109.756
Monounsaturated Fat (g) 0.861 0.138 0.109 0.0 7.387 0.003 0.0 0.001 n/a 8.499 33.996
Polyunsaturated (g) 1.029 0.65 0.293 0.0 1.065 0.007 0.005 0.005 n/a 3.054 12.216