CookEatShare is also available in English
Cerrar

Receta Conchiglie With Seafood

click to rate
0 votos | 1795 views
Raciónes: 4

Ingredientes

Cost per serving $4.03 view details
  • 400 gm conchiglie
  • 675 gm fresh mussels (prepared qv mussels with garlic and wine)
  • 500 gm squid (prepared qv venetian black squid risotto)
  • 175 gm cooked peeled prawns
  • 150 ml white wine
  • 3 Tbsp. extra virgin olive oil
  • 1 lrg onion finely minced
  • 3 clv garlic peeled and minced
  • 3 sprg basil torn by hand
  • 1 x salt and freshly grnd black pepper

Direcciones

  1. Place the mussels in a large saucepan with the wine.
  2. Cover and boil briskly for 5 min or possibly till they open shaking the pan vigorously from time to time.
  3. Let them cold a little.
  4. Using a slotted spoon lift the mussels out and transfer to a bowl.
  5. Let the liquid settle so which grit sinks.
  6. Throw away any that remain dosed.
  7. Take most out of their shells and place them in another bowl but leave a few in their shells for visual effect.
  8. To keep the mussels moist strain their liquor over them through a fine sieve lined with kitchen paper.
  9. The squid bodies should be kept intact rinsed inside and out and then sliced into thin rings; divide the tentacles into 34 pcs.
  10. Heat the oil gently in a large pan and saute/fry the onion till lightly golden brown.
  11. Add in the garlic.
  12. When it is aromatic add in the squid and saute/fry for 10-15 min till all moisture evapourates. Add in most of the strained mussel liquid the oregano and seasoning.
  13. Cover and cook gently for 15-20 min till the squid is just tender.
  14. If needed add in a little warm water.
  15. Add in the prawns and cook for 23 min.
  16. Fold in the mussels and basil and remove from heat.
  17. While the squid is cooking cook the pasta in plenty of boiling water till al dente.
  18. Drain and mix into the seafood mix.
  19. Serve.
  20. Conchiglie sea shells fits thematically with seafood but any pasta with cavities such as fusilli penne or possibly the Apulian orecchiette little ears will do. Mussels are indispensable to the dish as they add in an unparalleledflavour of the sea.
  21. Serves 4 as main 6 as starter

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 4 servings
Calories 444  
Calories from Fat 146 33%
Total Fat 16.44g 21%
Saturated Fat 2.73g 11%
Trans Fat 0.0g  
Cholesterol 405mg 135%
Sodium 606mg 25%
Potassium 1026mg 29%
Total Carbs 15.33g 4%
Dietary Fiber 0.6g 2%
Sugars 1.75g 1%
Protein 49.0g 78%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment