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Receta Confetti Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lbs 8 oz cabbage, finely shredded
1 lb 8 oz carrots, shredded
1 lb 8 oz apples, Red Delicious, unpeeled
1 qt 1 cup plain low-fat yogurt
1/2 cup, 2 Tbsp apple cider vinegar
1/2 cup, 2 Tbsp apple juice concentrate, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
onions
168.0g
mayonnaise
149.38g
tarragon
2.25g
pepper
0.27g
Total Per Serving Total for Recipe
Protein (g) 3.07 0.0 0.51 0.03 3.62 7.24
Total Fat (g) 0.32 116.21 0.16 0.01 116.7 233.4
Carbohydrates (g) 12.33 0.45 1.13 0.17 14.08 28.16
Ash (g) 1.36 0.6 0.27 0.01 2.24 4.48
Calories (kcal) 53.76 1027.7 6.638 0.676 1088.773 2177.546
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.91 32.41 0.17 0.03 183.53 367.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 0.45 n/a 0.0 4.36 8.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.2 0.1 4.6 9.2
Calcium (mg) 120.96 10.456 25.628 1.158 158.202 316.404
Iron (mg) 2.49 0.34 0.73 0.08 3.63 7.26
Magnesium (mg) 33.6 1.494 7.808 0.514 43.415 86.83
Phosphorus (mg) 62.16 37.344 7.043 0.458 107.005 214.01
Potassium (mg) 463.68 20.913 67.95 3.336 555.879 1111.758
Sodium (mg) 26.88 725.963 1.395 0.117 754.354 1508.708
Zinc (mg) 0.66 0.19 0.09 0.0 0.94 1.88
Copper (mg) 0.134 0.0 0.015 0.003 0.153 0.306
Manganese (mg) 0.269 n/a 0.179 0.015 0.463 0.926
Selenium (mcg) 1.0 2.4 0.1 0.0 3.5 7.0
Vitamin A, IU (IU) 1674.96 0.0 94.5 0.792 1770.252 3540.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 84.0 0.0 4.725 0.04 88.765 177.53
Beta Carotene (mcg) 1004.64 0.0 n/a 0.413 1005.053 2010.106
Vitamin E (mg) 0.92 17.61 n/a 0.0 18.54 37.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 1910.16 0.0 n/a 0.543 1910.703 3821.406
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 31.6 0.0 1.1 0.1 32.8 65.6
Thiamin (mg) 0.101 0.015 0.006 0.0 0.122 0.244
Riboflavin (mg) 0.134 0.09 0.03 0.001 0.255 0.51
Niacin (mg) 0.89 0.015 0.201 0.003 1.11 2.22
Pantothenic acid (mg) 0.134 n/a n/a n/a 0.134 0.268
Vitamin B-6 (mg) 0.101 0.015 0.054 0.001 0.171 0.342
Folate (mcg) 107.52 0.0 6.165 0.027 113.712 227.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 1.0 n/a 0.0 10.7 21.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 n/a n/a n/a 0.034 0.068
Threonine (g) 0.118 n/a n/a n/a 0.118 0.236
Isoleucine (g) 0.134 n/a n/a n/a 0.134 0.268
Leucine (g) 0.185 n/a n/a n/a 0.185 0.37
Lysine (g) 0.151 n/a n/a n/a 0.151 0.302
Methionine (g) 0.034 n/a n/a n/a 0.034 0.068
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.101 n/a n/a n/a 0.101 0.202
Tyrosine (g) 0.084 n/a n/a n/a 0.084 0.168
Valine (g) 0.134 n/a n/a n/a 0.134 0.268
Arginine (g) 0.218 n/a n/a n/a 0.218 0.436
Histidine (g) 0.05 n/a n/a n/a 0.05 0.1
Alanine (g) 0.134 n/a n/a n/a 0.134 0.268
Aspartic acid (g) 0.286 n/a n/a n/a 0.286 0.572
Glutamic acid (g) 0.638 n/a n/a n/a 0.638 1.276
Glycine (g) 0.151 n/a n/a n/a 0.151 0.302
Proline (g) 0.202 n/a n/a n/a 0.202 0.404
Serine (g) 0.134 n/a n/a n/a 0.134 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 16.103 0.042 0.003 16.198 32.396
Phytosterols (mg) n/a n/a 1.823 0.244 2.066 4.132
Monounsaturated Fat (g) 0.05 26.932 0.011 0.003 26.996 53.992
Polyunsaturated (g) 0.118 68.025 0.083 0.003 68.229 136.458