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Receta Confetti Corn Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corn kernels
45.1g 		water
44.44g 		beans
90.94g 		onions
12.0g 		bell pepper
15.27g 		cucumber
28.84g 		garlic
1.31g 		cilantro
0.85g 		pepper
0.64g 		ginger
0.11g 		salt
0.38g 		corn oil
6.8g 		vinegar
7.5g 		sesame oil
3.4g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.0 19.64 0.22 0.15 0.17 0.08 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.02 21.8 87.2
Total Fat (g) 0.35 0.0 1.29 0.02 0.05 0.05 0.01 0.0 0.0 0.01 0.0 6.8 0.0 3.4 0.0 11.98 47.92
Carbohydrates (g) 10.6 0.0 56.71 0.88 0.92 0.62 0.43 0.03 0.03 0.08 0.0 0.0 0.07 0.0 0.32 70.69 282.76
Ash (g) 0.29 0.04 3.27 0.1 0.07 0.1 0.02 0.01 0.0 0.01 0.37 0.0 n/a 0.0 0.01 4.31 17.24
Calories (kcal) 44.198 0.0 310.097 3.84 4.734 3.46 1.944 0.196 0.127 0.39 0.0 60.112 1.575 30.056 0.946 461.676 1846.704
Starch (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.08
Sucrose (g) 1.09 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 1.11 4.44
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.3 0.18 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.78 3.12
Fructose (g) 0.25 n/a n/a n/a 0.35 0.22 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.85 3.4
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.09 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.09 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.38 44.39 10.02 10.78 14.08 27.89 0.76 0.78 0.6 0.01 0.0 0.0 7.04 0.0 3.43 152.17 608.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.0 1.93 0.28 0.64 0.4 0.01 0.01 0.02 0.0 0.0 0.0 0.03 0.0 0.06 5.09 20.36
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 13.8 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 64.0
Calcium (mg) 1.804 1.333 111.853 8.64 1.069 4.037 2.362 0.57 0.064 0.131 0.09 0.0 0.525 0.0 0.53 133.006 532.024
Iron (mg) 0.31 0.0 4.57 0.18 0.07 0.06 0.02 0.02 0.0 0.01 0.0 0.0 0.02 0.0 0.0 5.25 21.0
Magnesium (mg) 14.432 0.444 155.503 2.4 1.833 3.46 0.326 0.221 0.064 0.207 0.004 0.0 0.375 0.0 0.303 179.572 718.288
Phosphorus (mg) 39.237 0.0 320.1 4.44 3.971 6.055 1.997 0.408 0.127 0.167 0.0 0.0 0.6 0.0 0.53 377.631 1510.524
Potassium (mg) 132.594 0.0 1348.603 33.12 32.225 39.216 5.233 4.429 1.112 1.511 0.03 0.0 5.475 0.0 4.426 1607.973 6431.892
Sodium (mg) 2.255 1.778 4.547 1.92 0.611 0.577 0.222 0.391 0.019 0.036 145.343 0.0 0.375 0.0 0.076 158.148 632.592
Zinc (mg) 0.32 0.0 3.32 0.05 0.04 0.05 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 3.81 15.24
Copper (mg) 0.023 0.004 0.764 0.01 0.003 0.02 0.004 0.002 0.0 0.001 0.0 0.0 0.001 0.0 0.001 0.833 3.332
Manganese (mg) 0.072 0.0 0.964 0.019 0.017 0.02 0.022 0.004 0.001 0.03 0.0 n/a n/a n/a 0.001 1.149 4.596
Selenium (mcg) 0.4 0.0 2.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 110.044 0.0 0.0 119.64 478.182 20.761 0.117 57.358 2.351 0.165 0.0 0.0 n/a 0.0 1.891 790.511 3162.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.412 0.0 0.0 6.0 23.978 1.153 0.0 2.865 0.114 0.008 0.0 0.0 0.0 0.0 0.076 39.606 158.424
Beta Carotene (mcg) 27.511 0.0 0.0 71.76 248.025 8.939 0.065 33.405 1.322 0.099 0.0 0.0 0.0 0.0 1.135 392.261 1569.044
Vitamin E (mg) 0.04 0.0 0.19 0.07 0.24 0.01 0.0 0.02 0.0 0.02 0.0 0.97 0.0 0.05 0.01 1.62 6.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.547 0.0 0.0 136.44 7.789 4.614 0.209 7.353 2.167 0.0 0.0 0.0 0.0 0.0 0.0 563.118 2252.472
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 2.3 19.5 0.9 0.4 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1.1 28.2 112.8
Thiamin (mg) 0.045 0.0 0.818 0.007 0.008 0.009 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.892 3.568
Riboflavin (mg) 0.041 0.0 0.173 0.01 0.014 0.009 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.249 0.996
Niacin (mg) 0.758 0.0 1.782 0.064 0.15 0.012 0.009 0.009 0.003 0.006 0.0 0.0 0.0 0.0 0.005 2.798 11.192
Pantothenic acid (mg) 0.131 0.0 0.818 0.01 0.049 0.069 0.008 0.005 0.001 n/a 0.0 0.0 n/a 0.0 0.005 1.095 4.38
Vitamin B-6 (mg) 0.081 0.0 0.264 0.007 0.044 0.014 0.016 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.002 0.432 1.728
Folate (mcg) 18.04 0.0 403.763 7.68 7.025 4.037 0.039 0.527 0.064 0.044 0.0 0.0 0.0 0.0 0.378 441.597 1766.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 60.4 0.7 0.9 1.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 64.3 257.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.236 0.002 0.002 0.003 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.253 1.012
Threonine (g) 0.059 n/a 0.828 0.008 0.006 0.003 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.906 3.624
Isoleucine (g) 0.059 n/a 0.864 0.01 0.003 0.003 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.941 3.764
Leucine (g) 0.158 n/a 1.573 0.013 0.006 0.009 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 1.765 7.06
Lysine (g) 0.063 n/a 1.346 0.011 0.006 0.009 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 1.439 5.756
Methionine (g) 0.032 n/a 0.3 0.002 0.002 0.003 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.34 1.36
Cystine (g) 0.014 n/a 0.218 n/a 0.003 0.003 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.239 0.956
Phenylalanine (g) 0.068 n/a 1.064 0.007 0.008 0.009 0.002 n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.0 1.159 4.636
Tyrosine (g) 0.059 n/a 0.555 0.006 0.002 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.622 2.488
Valine (g) 0.086 n/a 1.028 0.01 0.005 0.003 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.135 4.54
Arginine (g) 0.059 n/a 1.219 0.016 0.006 0.009 0.008 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 1.317 5.268
Histidine (g) 0.041 n/a 0.546 0.004 0.003 0.0 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.595 2.38
Alanine (g) 0.135 n/a 0.828 0.01 0.005 0.009 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.989 3.956
Aspartic acid (g) 0.113 n/a 2.373 0.02 0.043 0.012 0.006 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.004 2.574 10.296
Glutamic acid (g) 0.293 n/a 2.992 0.046 0.032 0.058 0.011 n/a 0.001 0.001 0.0 0.0 n/a 0.0 0.003 3.436 13.744
Glycine (g) 0.059 n/a 0.764 0.011 0.005 0.009 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.85 3.4
Proline (g) 0.135 n/a 0.837 0.014 0.003 0.003 0.001 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.995 3.98
Serine (g) 0.072 n/a 1.073 0.01 0.008 0.009 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.002 1.176 4.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Saturated Fat (g) 0.054 0.0 0.336 0.004 0.005 0.003 0.001 0.0 0.0 0.002 0.0 0.881 0.0 0.483 0.0 1.769 7.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.043 0.057 0.093 0.0 65.824 n/a 29.41 n/a 95.427 381.708
Monounsaturated Fat (g) 0.104 0.0 0.109 0.004 0.0 0.0 0.0 0.002 0.0 0.001 0.0 1.875 0.0 1.35 0.0 3.446 13.784
Polyunsaturated (g) 0.167 0.0 0.555 0.008 0.011 0.0 0.003 0.0 0.0 0.001 0.0 3.718 0.0 1.418 0.001 5.883 23.532