| 1 tsp canola oil |
1/4 teaspoon |
$4.49 per 40 fluid ounces
|
$0.00 |
| 2 tsp sesame oil |
1/2 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.06 |
| 1/2 c. minced carrots |
2 tablespoons |
$1.49 per pound
|
$0.05 |
| 1/2 c. minced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1/2 c. minced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 1/2 c. peeled and minced jicama |
2 tablespoons |
$1.53 per pound
|
$0.05 |
| 1 c. sliced fresh mushrooms |
1/4 cup |
$3.69 per 8 ounces
|
$0.28 |
| 1 c. diced cabbage |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 2 tsp chopped fresh ginger |
1/2 teaspoon |
$2.99 per pound
|
$0.01 |
| 2 x cloves chopped fresh garlic |
1/2 cloves |
$5.29 per 2 ounces
|
$0.02 |
| 2 c. cooked Basmati Rice |
1/2 cup |
$5.00 per 10 pounds
|
$0.09 |
| 1 Tbsp. soy sauce or possibly tamari sauce |
3/4 teaspoon |
$2.59 per 10 fluid ounces
|
$0.03 |
| 1 c. cooked minced spinach |
1/4 cup |
$3.99 per pound
|
$0.07 |
| 1 c. hard diced tofu |
1/4 cup |
$2.19 per 14 ounces
|
$0.33 |
| 1/4 c. cooked peas |
1 tablespoon |
$3.40 per 16 ounces
|
$0.07 |
| Total per Serving |
$1.30 |
| Total Recipe |
$5.21 |
Suggestions?