Receta Confetti Rice Primavera Whole Foods Markets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	canola oil 1.13g	sesame oil 2.25g	carrots 14.24g	celery 11.24g	bell pepper 15.27g	jicama 14.95g	mushrooms 16.97g	cabbage 17.8g	ginger 0.93g	cloves 0.25g	rice 79.0g	soy sauce 4.0g	spinach 5.4g	tofu 59.15g	peas 3.44g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.13	0.08	0.15	0.11	0.52	0.23	0.02	0.01	2.13	0.25	0.15	4.08	0.19	8.05	32.2
Total Fat (g)	1.13	2.25	0.03	0.02	0.05	0.01	0.06	0.02	0.01	0.05	0.22	0.0	0.02	1.6	0.01	5.47	21.88
Carbohydrates (g)	0.0	0.0	1.36	0.33	0.92	1.32	0.56	1.03	0.17	0.15	22.25	0.3	0.2	1.42	0.5	30.52	122.08
Ash (g)	0.0	0.0	0.14	0.08	0.07	0.04	0.14	0.11	0.01	0.01	0.32	0.61	0.09	0.35	0.03	2.03	8.12
Calories (kcal)	9.945	19.89	5.838	1.798	4.734	5.681	3.734	4.45	0.744	0.808	102.7	2.12	1.242	36.671	2.789	203.146	812.584
Starch (g)	n/a	n/a	0.2	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	0.8
Sucrose (g)	n/a	n/a	0.51	0.01	0.0	n/a	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	0.17	0.71	2.84
Glucose (dextrose) (g)	n/a	n/a	0.08	0.06	0.3	n/a	0.25	0.3	n/a	0.0	n/a	n/a	0.01	n/a	0.0	1.0	4.0
Fructose (g)	n/a	n/a	0.08	0.06	0.35	n/a	0.03	0.26	n/a	0.0	n/a	n/a	0.01	n/a	0.01	0.79	3.16
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.0	12.57	10.72	14.08	13.47	15.69	16.41	0.73	0.02	54.07	2.83	4.94	51.69	2.72	199.94	799.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.67	0.21	0.64	0.27	0.28	0.57	0.02	0.01	0.04	0.07	0.02	0.75	0.2	3.74	14.96
Galactose (g)	n/a	n/a	0.0	0.07	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.08	0.32
Dietary Fiber (g)	0.0	0.0	0.4	0.2	0.3	0.7	0.2	0.4	0.0	0.1	0.3	0.0	0.1	0.1	0.2	3.1	12.4
Calcium (mg)	0.0	0.0	4.699	4.495	1.069	1.794	0.509	7.12	0.149	1.615	7.9	0.76	5.346	18.927	0.861	55.244	220.976
Iron (mg)	0.0	0.0	0.04	0.02	0.07	0.09	0.08	0.08	0.01	0.02	0.95	0.08	0.15	0.61	0.05	2.25	9.0
Magnesium (mg)	0.0	0.0	1.709	1.236	1.833	1.794	1.528	2.136	0.4	0.66	9.48	1.72	4.266	15.97	1.136	43.867	175.468
Phosphorus (mg)	0.0	0.0	4.984	2.697	3.971	2.691	14.598	4.628	0.316	0.263	33.97	5.0	2.646	53.233	3.719	132.716	530.864
Potassium (mg)	0.0	0.0	45.568	29.214	32.225	22.425	53.98	30.26	3.86	2.755	27.65	8.68	30.132	114.746	8.403	409.898	1639.592
Sodium (mg)	0.0	0.0	9.826	8.989	0.611	0.598	0.849	3.204	0.121	0.608	0.79	225.48	4.266	21.293	0.172	276.806	1107.224
Zinc (mg)	0.0	0.0	0.03	0.01	0.04	0.02	0.09	0.03	0.0	0.0	0.39	0.02	0.03	0.36	0.04	1.08	4.32
Copper (mg)	0.0	0.0	0.007	0.004	0.003	0.007	0.054	0.004	0.002	0.001	0.055	0.004	0.007	0.118	0.006	0.274	1.096
Manganese (mg)	0.0	n/a	0.02	0.011	0.017	0.009	0.008	0.028	0.002	0.075	0.371	0.017	0.049	n/a	0.014	0.622	2.488
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	1.6	0.1	0.0	0.0	5.9	0.0	0.1	n/a	0.1	7.9	31.6
Vitamin A, IU (IU)	0.0	0.0	2378.934	50.451	478.182	3.14	0.0	17.444	0.0	1.325	0.0	0.0	506.358	0.0	26.345	3462.178	13848.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	118.904	2.472	23.978	0.15	0.0	0.89	0.0	0.068	0.0	0.0	25.326	0.0	1.309	173.095	692.38
Beta Carotene (mcg)	0.0	0.0	1179.784	30.338	248.025	1.944	0.0	7.476	0.0	0.21	0.0	0.0	303.804	n/a	15.462	1787.043	7148.172
Vitamin E (mg)	0.2	0.03	0.09	0.03	0.24	0.07	0.0	0.03	0.0	0.02	0.03	0.0	0.11	n/a	0.0	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.055	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.055	12.22
Lycopene (mcg)	0.0	0.0	0.142	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.142	0.568
Lutein + zeaxanthin (mcg)	0.0	0.0	36.454	31.799	7.789	0.0	0.0	5.34	0.0	0.0	0.0	0.0	658.692	n/a	85.302	825.376	3301.504
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.31	n/a	0.0	0.0	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.03	0.37	1.48
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.8	0.3	19.5	3.0	0.4	6.5	0.0	0.2	0.0	0.0	1.5	0.0	1.4	33.7	134.8
Thiamin (mg)	0.0	0.0	0.01	0.002	0.008	0.003	0.014	0.011	0.0	0.0	0.126	0.001	0.004	0.059	0.009	0.248	0.992
Riboflavin (mg)	0.0	0.0	0.009	0.007	0.014	0.004	0.068	0.007	0.0	0.001	0.008	0.007	0.01	0.024	0.004	0.163	0.652
Niacin (mg)	0.0	0.0	0.14	0.036	0.15	0.03	0.613	0.041	0.007	0.004	1.169	0.088	0.039	0.148	0.072	2.535	10.14
Pantothenic acid (mg)	0.0	0.0	0.038	0.028	0.049	0.021	0.255	0.037	0.002	n/a	0.308	0.012	0.004	n/a	0.003	0.758	3.032
Vitamin B-6 (mg)	0.0	0.0	0.02	0.008	0.044	0.006	0.017	0.021	0.001	0.001	0.071	0.006	0.011	0.006	0.006	0.219	0.876
Folate (mcg)	0.0	0.0	2.706	4.045	7.025	1.794	2.716	7.654	0.102	0.233	45.82	0.56	10.476	n/a	2.238	85.369	341.476
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Choline (mg)	0.0	0.0	1.3	0.7	0.9	2.0	2.9	1.9	0.3	0.1	1.7	0.7	1.0	n/a	1.0	14.4	57.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.45	0.0	0.0	n/a	0.0	43.45	173.8
Tryptophan (g)	n/a	0.0	0.001	0.001	0.002	n/a	0.007	0.002	0.0	n/a	0.024	0.004	0.002	0.053	0.001	0.097	0.388
Threonine (g)	n/a	0.0	0.027	0.002	0.006	0.003	0.019	0.007	0.0	n/a	0.079	0.01	0.006	0.172	0.007	0.338	1.352
Isoleucine (g)	n/a	0.0	0.011	0.002	0.003	0.003	0.014	0.005	0.0	n/a	0.095	0.012	0.008	0.207	0.007	0.368	1.472
Leucine (g)	n/a	0.0	0.014	0.003	0.006	0.004	0.02	0.007	0.001	n/a	0.174	0.02	0.012	0.349	0.011	0.622	2.488
Lysine (g)	n/a	0.0	0.014	0.003	0.006	0.004	0.019	0.007	0.001	n/a	0.079	0.014	0.009	0.272	0.011	0.44	1.76
Methionine (g)	n/a	0.0	0.003	0.001	0.002	0.001	0.005	0.002	0.0	n/a	0.047	0.004	0.003	0.065	0.003	0.135	0.54
Cystine (g)	n/a	0.0	0.011	0.0	0.003	0.001	0.002	0.002	0.0	n/a	0.047	0.004	0.002	0.059	0.001	0.134	0.536
Phenylalanine (g)	n/a	0.0	0.009	0.002	0.008	0.003	0.015	0.005	0.0	n/a	0.111	0.013	0.007	0.231	0.007	0.411	1.644
Tyrosine (g)	n/a	0.0	0.006	0.001	0.002	0.001	0.007	0.004	0.0	n/a	0.071	0.009	0.006	0.177	0.004	0.288	1.152
Valine (g)	n/a	0.0	0.01	0.003	0.005	0.003	0.039	0.007	0.001	n/a	0.126	0.012	0.009	0.231	0.008	0.454	1.816
Arginine (g)	n/a	0.0	0.013	0.002	0.006	0.006	0.014	0.014	0.0	n/a	0.174	0.017	0.009	0.308	0.015	0.577	2.308
Histidine (g)	n/a	0.0	0.006	0.001	0.003	0.003	0.01	0.004	0.0	n/a	0.047	0.006	0.003	0.101	0.004	0.188	0.752
Alanine (g)	n/a	0.0	0.016	0.002	0.005	0.003	0.034	0.007	0.0	n/a	0.126	0.011	0.008	0.16	0.008	0.38	1.52
Aspartic acid (g)	n/a	0.0	0.027	0.013	0.043	0.03	0.034	0.021	0.002	n/a	0.198	0.027	0.013	0.455	0.017	0.88	3.52
Glutamic acid (g)	n/a	0.0	0.053	0.01	0.032	0.006	0.058	0.052	0.001	n/a	0.411	0.059	0.018	0.698	0.025	1.423	5.692
Glycine (g)	n/a	0.0	0.007	0.002	0.005	0.003	0.015	0.005	0.0	n/a	0.095	0.011	0.007	0.16	0.006	0.317	1.268
Proline (g)	n/a	0.0	0.007	0.002	0.003	0.004	0.014	0.009	0.0	n/a	0.103	0.018	0.006	0.207	0.006	0.38	1.52
Serine (g)	n/a	0.0	0.007	0.002	0.008	0.004	0.015	0.009	0.0	n/a	0.111	0.014	0.005	0.195	0.006	0.378	1.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.005	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.02
Saturated Fat (g)	0.083	0.32	0.006	0.004	0.005	0.003	0.007	0.005	0.002	0.014	0.063	0.0	0.003	0.243	0.002	0.76	3.04
Phytosterols (mg)	n/a	19.463	n/a	0.674	n/a	n/a	n/a	1.958	0.14	0.64	n/a	n/a	0.486	n/a	n/a	23.36	93.44
Monounsaturated Fat (g)	0.712	0.893	0.001	0.003	0.0	0.001	0.0	0.004	0.001	0.004	0.071	0.0	0.001	0.319	0.001	2.013	8.052
Polyunsaturated (g)	0.317	0.938	0.017	0.009	0.011	0.006	0.024	0.004	0.001	0.018	0.063	0.001	0.009	0.881	0.007	2.305	9.22