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Receta Conner Prairie Pumpkin Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onions
12.0g 		butter
7.1g 		pumpkin
27.07g 		salt
1.0g 		sugar
2.1g 		nutmeg
0.19g 		pepper
0.09g 		chicken broth
118.29g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.06 0.27 0.0 0.0 0.0 0.01 1.18 0.54 2.2 13.2
Total Fat (g) 0.01 5.76 0.03 0.0 0.0 0.19 0.0 0.12 3.86 9.97 59.82
Carbohydrates (g) 1.12 0.0 1.76 0.0 2.1 0.0 0.06 0.47 0.73 6.25 37.5
Ash (g) 0.04 0.15 0.22 1.0 0.0 0.0 0.0 0.83 0.12 2.35 14.1
Calories (kcal) 4.8 50.907 7.037 0.0 8.127 1.665 0.225 8.281 39.0 120.042 720.252
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.44
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 1.13 24.79 0.0 0.0 0.0 0.01 115.69 14.75 167.07 1002.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.0 0.37 0.0 2.1 0.0 0.0 0.0 0.03 3.01 18.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.8 4.8
Calcium (mg) 2.76 1.704 5.684 0.24 0.021 0.0 0.386 7.098 19.2 37.093 222.558
Iron (mg) 0.03 0.0 0.22 0.0 0.0 0.0 0.03 0.24 0.01 0.52 3.12
Magnesium (mg) 1.2 0.142 3.248 0.01 0.0 0.0 0.171 1.183 1.8 7.754 46.524
Phosphorus (mg) 3.48 1.704 11.909 0.0 0.0 0.0 0.153 15.378 16.0 48.624 291.744
Potassium (mg) 17.52 1.704 92.027 0.08 0.042 0.0 1.112 94.635 24.4 231.519 1389.114
Sodium (mg) 0.48 40.896 0.271 387.58 0.0 0.0 0.039 186.903 8.0 624.169 3745.014
Zinc (mg) 0.02 0.01 0.09 0.0 0.0 0.0 0.0 0.08 0.05 0.25 1.5
Copper (mg) 0.005 0.0 0.035 0.0 0.0 n/a 0.001 0.035 0.002 0.079 0.474
Manganese (mg) 0.016 0.0 0.035 0.001 0.0 n/a 0.005 0.059 0.0 0.116 0.696
Selenium (mcg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.8
Vitamin A, IU (IU) 0.24 177.429 1998.603 0.0 0.0 0.0 0.264 0.0 131.2 2307.736 13846.416
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 35.6 83.241 499.446
Vitamin A, RAE (mcg_RAE) 0.0 48.564 99.876 0.0 0.0 0.0 0.013 0.0 36.2 184.653 1107.918
Beta Carotene (mcg) 0.12 11.218 839.067 0.0 0.0 0.0 0.138 0.0 7.4 857.942 5147.652
Vitamin E (mg) 0.0 0.16 0.29 0.0 0.0 0.0 0.0 0.0 0.11 0.57 3.42
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.48 0.0 406.0 0.0 0.0 0.0 0.181 0.0 0.0 406.661 2439.966
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.4 0.0 0.0 0.0 0.0 8.3 0.2 11.8 70.8
Thiamin (mg) 0.006 0.001 0.014 0.0 0.0 0.0 0.0 0.0 0.006 0.026 0.156
Riboflavin (mg) 0.004 0.002 0.03 0.0 0.0 0.0 0.0 0.012 0.03 0.078 0.468
Niacin (mg) 0.014 0.003 0.162 0.0 0.0 0.0 0.001 0.603 0.012 0.796 4.776
Pantothenic acid (mg) 0.014 0.008 0.081 0.0 0.0 0.0 n/a 0.012 0.056 0.171 1.026
Vitamin B-6 (mg) 0.014 0.0 0.016 0.0 0.0 0.0 0.0 0.012 0.006 0.049 0.294
Folate (mcg) 2.28 0.213 4.331 0.0 0.0 0.0 0.009 0.0 0.4 7.233 43.398
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.04 0.1 0.6
Choline (mg) 0.7 1.3 2.2 0.0 0.0 n/a 0.0 n/a 3.4 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.008 0.013 0.078
Threonine (g) 0.002 0.003 0.008 0.0 n/a 0.0 n/a n/a 0.024 0.037 0.222
Isoleucine (g) 0.001 0.004 0.008 0.0 n/a 0.0 n/a n/a 0.032 0.045 0.27
Leucine (g) 0.004 0.006 0.014 0.0 n/a 0.0 n/a n/a 0.052 0.075 0.45
Lysine (g) 0.005 0.005 0.014 0.0 n/a 0.0 n/a n/a 0.042 0.065 0.39
Methionine (g) 0.0 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.014 0.018 0.108
Cystine (g) 0.0 0.001 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.007 0.042
Phenylalanine (g) 0.004 0.003 0.008 0.0 n/a 0.0 n/a n/a 0.026 0.041 0.246
Tyrosine (g) 0.001 0.003 0.011 0.0 n/a 0.0 n/a n/a 0.026 0.041 0.246
Valine (g) 0.002 0.004 0.011 0.0 n/a 0.0 n/a n/a 0.036 0.053 0.318
Arginine (g) 0.012 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.02 0.048 0.288
Histidine (g) 0.001 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.014 0.022 0.132
Alanine (g) 0.002 0.002 0.008 0.0 n/a 0.0 n/a n/a 0.018 0.031 0.186
Aspartic acid (g) 0.011 0.004 0.027 0.0 n/a 0.0 n/a n/a 0.042 0.084 0.504
Glutamic acid (g) 0.031 0.013 0.049 0.0 n/a 0.0 n/a n/a 0.114 0.207 1.242
Glycine (g) 0.004 0.001 0.008 0.0 n/a 0.0 n/a n/a 0.012 0.025 0.15
Proline (g) 0.001 0.006 0.008 0.0 n/a 0.0 n/a n/a 0.052 0.067 0.402
Serine (g) 0.002 0.004 0.011 0.0 n/a 0.0 n/a n/a 0.03 0.047 0.282
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 13.2 28.465 170.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 3.647 0.014 0.0 0.0 0.17 0.001 0.035 2.404 6.275 37.65
Phytosterols (mg) 1.8 n/a 3.248 0.0 n/a 0.0 0.081 n/a n/a 5.129 30.774
Monounsaturated Fat (g) 0.001 1.492 0.003 0.0 0.0 0.009 0.001 0.059 1.116 2.681 16.086
Polyunsaturated (g) 0.002 0.216 0.003 0.0 0.0 0.0 0.001 0.024 0.144 0.39 2.34