Receta Connie's Stuffed Jalapeno's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	jalapeno peppers 154.56g	cream cheese 113.4g	cream 12.0g	garlic salt 0.7g	onion 9.0g	paprika 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.09	6.72	0.25	0.12	0.1	n/a	9.28	9.28
Total Fat (g)	0.96	38.83	2.37	0.01	0.01	n/a	42.17	42.17
Carbohydrates (g)	9.12	4.62	0.35	0.51	0.84	n/a	15.43	15.43
Ash (g)	0.68	1.5	0.1	0.02	0.03	n/a	2.33	2.33
Calories (kcal)	46.368	387.828	23.16	2.324	3.6	n/a	463.28	463.28
Starch (g)	n/a	0.4	0.0	n/a	0.0	n/a	0.4	0.4
Sucrose (g)	n/a	0.0	0.0	n/a	0.09	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	0.0	0.0	n/a	0.18	n/a	0.18	0.18
Fructose (g)	n/a	0.0	0.0	n/a	0.12	n/a	0.12	0.12
Lactose (g)	n/a	3.64	0.42	n/a	0.0	n/a	4.06	4.06
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	141.72	61.73	8.94	0.05	8.02	n/a	220.45	220.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.35	3.64	0.42	0.17	0.38	n/a	9.96	9.96
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.3	0.0	0.0	0.1	0.2	n/a	4.5	4.5
Calcium (mg)	15.456	111.132	13.2	0.56	2.07	n/a	142.418	142.418
Iron (mg)	1.08	0.43	0.02	0.02	0.02	n/a	1.57	1.57
Magnesium (mg)	29.366	10.206	1.2	0.406	0.9	n/a	42.078	42.078
Phosphorus (mg)	47.914	120.204	13.8	2.919	2.61	n/a	187.447	187.447
Potassium (mg)	332.304	156.492	16.92	7.707	13.14	n/a	526.563	526.563
Sodium (mg)	1.546	364.014	9.6	0.182	0.36	n/a	375.702	375.702
Zinc (mg)	0.36	0.58	0.05	0.02	0.02	n/a	1.01	1.01
Copper (mg)	0.201	0.023	0.002	0.001	0.004	n/a	0.231	0.231
Manganese (mg)	0.386	0.011	0.001	0.004	0.012	n/a	0.414	0.414
Selenium (mcg)	0.5	2.7	0.3	0.3	0.0	n/a	3.8	3.8
Vitamin A, IU (IU)	1234.934	1434.51	69.12	0.0	0.18	n/a	2738.744	2738.744
Retinol (mcg)	0.0	407.106	19.2	0.0	0.0	n/a	426.306	426.306
Vitamin A, RAE (mcg_RAE)	61.824	410.508	19.44	0.0	0.0	n/a	491.772	491.772
Beta Carotene (mcg)	703.248	46.494	3.12	0.0	0.09	n/a	752.952	752.952
Vitamin E (mg)	0.73	0.74	0.05	0.0	0.0	n/a	1.52	1.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	760.435	0.0	0.0	0.0	0.36	n/a	760.795	760.795
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.0	0.0	0.0	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	68.5	0.0	0.1	0.1	0.7	n/a	69.4	69.4
Thiamin (mg)	0.216	0.023	0.005	0.003	0.005	n/a	0.252	0.252
Riboflavin (mg)	0.093	0.147	0.02	0.001	0.003	n/a	0.264	0.264
Niacin (mg)	1.731	0.17	0.013	0.005	0.011	n/a	1.93	1.93
Pantothenic acid (mg)	0.355	0.646	0.041	n/a	0.011	n/a	1.053	1.053
Vitamin B-6 (mg)	0.788	0.045	0.007	0.021	0.011	n/a	0.872	0.872
Folate (mcg)	72.643	12.474	0.84	0.014	1.71	n/a	87.681	87.681
Vitamin B-12 (mcg)	0.0	0.28	0.03	0.0	0.0	n/a	0.32	0.32
Choline (mg)	11.6	30.8	2.3	0.5	0.5	n/a	45.8	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.031	0.079	0.005	0.002	0.001	n/a	0.118	0.118
Threonine (g)	0.077	0.261	0.014	0.003	0.002	n/a	0.358	0.358
Isoleucine (g)	0.062	0.363	0.017	0.005	0.001	n/a	0.447	0.447
Leucine (g)	0.108	0.748	0.032	0.007	0.003	n/a	0.899	0.899
Lysine (g)	0.093	0.646	0.028	0.004	0.004	n/a	0.774	0.774
Methionine (g)	0.031	0.215	0.008	0.002	0.0	n/a	0.257	0.257
Cystine (g)	0.046	0.045	0.004	0.001	0.0	n/a	0.097	0.097
Phenylalanine (g)	0.062	0.329	0.016	0.003	0.003	n/a	0.412	0.412
Tyrosine (g)	0.046	0.34	0.016	0.002	0.001	n/a	0.405	0.405
Valine (g)	0.093	0.454	0.02	0.005	0.002	n/a	0.574	0.574
Arginine (g)	0.093	0.272	0.012	0.012	0.009	n/a	0.398	0.398
Histidine (g)	0.046	0.204	0.01	0.002	0.001	n/a	0.263	0.263
Alanine (g)	0.093	0.204	0.012	0.002	0.002	n/a	0.313	0.313
Aspartic acid (g)	0.294	0.578	0.026	0.009	0.008	n/a	0.916	0.916
Glutamic acid (g)	0.278	1.474	0.068	0.015	0.023	n/a	1.859	1.859
Glycine (g)	0.077	0.159	0.007	0.004	0.003	n/a	0.25	0.25
Proline (g)	0.093	0.76	0.031	0.002	0.001	n/a	0.886	0.886
Serine (g)	0.077	0.42	0.019	0.004	0.002	n/a	0.521	0.521
Cholesterol (mg)	0.0	124.74	6.24	0.0	0.0	n/a	130.98	130.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.093	21.875	1.381	0.001	0.004	n/a	23.353	23.353
Phytosterols (mg)	n/a	n/a	n/a	0.056	1.35	n/a	1.406	1.406
Monounsaturated Fat (g)	0.046	9.775	0.608	0.0	0.001	n/a	10.431	10.431
Polyunsaturated (g)	0.495	1.633	0.101	0.003	0.002	n/a	2.233	2.233