Receta Connola's Potato And Carrot Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
22.5g |
butter
4.73g |
water
197.5g |
potatoes
85.05g |
bay leaf
0.67g |
cabbage
14.0g |
carrots
18.99g |
celery
7.49g |
parsley
2.38g |
basil
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.04 | 0.0 | 1.72 | 0.05 | 0.18 | 0.18 | 0.05 | 0.07 | 0.0 | 2.54 | 15.24 |
| Total Fat (g) | 0.02 | 3.84 | 0.0 | 0.08 | 0.06 | 0.01 | 0.05 | 0.01 | 0.02 | 0.0 | 4.09 | 24.54 |
| Carbohydrates (g) | 2.1 | 0.0 | 0.0 | 14.86 | 0.5 | 0.81 | 1.82 | 0.22 | 0.15 | 0.0 | 20.47 | 122.82 |
| Ash (g) | 0.08 | 0.1 | 0.2 | 0.92 | 0.02 | 0.09 | 0.18 | 0.06 | 0.05 | 0.0 | 1.7 | 10.2 |
| Calories (kcal) | 9.0 | 33.938 | 0.0 | 65.488 | 2.087 | 3.5 | 7.785 | 1.199 | 0.855 | 0.033 | 123.883 | 743.298 |
| Starch (g) | 0.0 | n/a | n/a | 13.13 | n/a | 0.0 | 0.27 | 0.0 | n/a | n/a | 13.4 | 80.4 |
| Sucrose (g) | 0.22 | n/a | n/a | 0.14 | n/a | 0.01 | 0.68 | 0.01 | n/a | 0.0 | 1.07 | 6.42 |
| Glucose (dextrose) (g) | 0.44 | n/a | n/a | 0.28 | n/a | 0.23 | 0.11 | 0.04 | n/a | 0.0 | 1.11 | 6.66 |
| Fructose (g) | 0.29 | n/a | n/a | 0.23 | n/a | 0.2 | 0.1 | 0.04 | n/a | 0.0 | 0.87 | 5.22 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.05 | 0.75 | 197.3 | 67.48 | 0.04 | 12.91 | 16.76 | 7.15 | 2.08 | 0.13 | 324.65 | 1947.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.95 | 0.0 | 0.0 | 0.66 | n/a | 0.45 | 0.9 | 0.14 | 0.02 | 0.0 | 3.13 | 18.78 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | n/a | 0.0 | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 3.5 | 21.0 |
| Calcium (mg) | 5.175 | 1.136 | 5.925 | 10.206 | 5.56 | 5.6 | 6.266 | 2.996 | 3.278 | 0.251 | 46.392 | 278.352 |
| Iron (mg) | 0.05 | 0.0 | 0.0 | 0.66 | 0.29 | 0.07 | 0.06 | 0.01 | 0.15 | 0.0 | 1.29 | 7.74 |
| Magnesium (mg) | 2.25 | 0.095 | 1.975 | 19.561 | 0.8 | 1.68 | 2.278 | 0.824 | 1.188 | 0.091 | 30.742 | 184.452 |
| Phosphorus (mg) | 6.525 | 1.136 | 0.0 | 48.478 | 0.753 | 3.64 | 6.645 | 1.798 | 1.378 | 0.079 | 70.432 | 422.592 |
| Potassium (mg) | 32.85 | 1.136 | 0.0 | 358.055 | 3.527 | 23.8 | 60.757 | 19.476 | 13.158 | 0.419 | 513.177 | 3079.062 |
| Sodium (mg) | 0.9 | 27.264 | 7.9 | 5.103 | 0.153 | 2.52 | 13.101 | 5.993 | 1.33 | 0.006 | 64.269 | 385.614 |
| Zinc (mg) | 0.04 | 0.0 | 0.02 | 0.25 | 0.02 | 0.03 | 0.05 | 0.01 | 0.03 | 0.0 | 0.44 | 2.64 |
| Copper (mg) | 0.009 | 0.0 | 0.02 | 0.094 | 0.003 | 0.003 | 0.009 | 0.003 | 0.004 | 0.001 | 0.145 | 0.87 |
| Manganese (mg) | 0.029 | 0.0 | 0.0 | 0.128 | 0.054 | 0.022 | 0.027 | 0.007 | 0.004 | 0.002 | 0.273 | 1.638 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Vitamin A, IU (IU) | 0.45 | 118.286 | 0.0 | 1.701 | 41.233 | 13.72 | 3171.913 | 33.634 | 200.07 | 7.483 | 3588.49 | 21530.94 |
| Retinol (mcg) | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.761 | 190.566 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 0.0 | 2.06 | 0.7 | 158.539 | 1.648 | 9.999 | 0.375 | 205.696 | 1234.176 |
| Beta Carotene (mcg) | 0.225 | 7.479 | 0.0 | 0.85 | n/a | 5.88 | 1573.045 | 20.225 | 120.033 | 4.457 | 1732.195 | 10393.17 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.0 | 0.01 | n/a | 0.02 | 0.13 | 0.02 | 0.02 | 0.0 | 0.31 | 1.86 |
| Vitamin D (IU) | n/a | 2.651 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.9 | 0.0 | 0.0 | 6.804 | n/a | 4.2 | 48.606 | 21.199 | 132.074 | 8.015 | 221.798 | 1330.788 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.7 | 0.0 | 0.0 | 16.8 | 0.3 | 5.1 | 1.1 | 0.2 | 3.2 | 0.0 | 28.4 | 170.4 |
| Thiamin (mg) | 0.011 | 0.0 | 0.0 | 0.068 | 0.0 | 0.008 | 0.013 | 0.001 | 0.002 | 0.0 | 0.105 | 0.63 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.0 | 0.026 | 0.003 | 0.006 | 0.011 | 0.004 | 0.002 | 0.0 | 0.06 | 0.36 |
| Niacin (mg) | 0.027 | 0.002 | 0.0 | 0.893 | 0.013 | 0.032 | 0.186 | 0.024 | 0.031 | 0.001 | 1.21 | 7.26 |
| Pantothenic acid (mg) | 0.027 | 0.005 | 0.0 | 0.255 | n/a | 0.029 | 0.051 | 0.019 | 0.01 | 0.0 | 0.397 | 2.382 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.255 | 0.012 | 0.017 | 0.027 | 0.005 | 0.002 | 0.0 | 0.345 | 2.07 |
| Folate (mcg) | 4.275 | 0.142 | 0.0 | 13.608 | 1.2 | 6.02 | 3.607 | 2.697 | 3.61 | 0.096 | 35.255 | 211.53 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Choline (mg) | 1.4 | 0.9 | 0.0 | 10.3 | n/a | 1.5 | 1.7 | 0.5 | 0.3 | 0.0 | 16.5 | 99.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.0 | n/a | 0.026 | n/a | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.034 | 0.204 |
| Threonine (g) | 0.005 | 0.002 | n/a | 0.068 | n/a | 0.006 | 0.036 | 0.001 | 0.003 | 0.0 | 0.121 | 0.726 |
| Isoleucine (g) | 0.002 | 0.002 | n/a | 0.068 | n/a | 0.004 | 0.015 | 0.001 | 0.003 | 0.0 | 0.097 | 0.582 |
| Leucine (g) | 0.007 | 0.004 | n/a | 0.102 | n/a | 0.006 | 0.019 | 0.002 | 0.005 | 0.0 | 0.144 | 0.864 |
| Lysine (g) | 0.009 | 0.003 | n/a | 0.111 | n/a | 0.006 | 0.019 | 0.002 | 0.004 | 0.0 | 0.154 | 0.924 |
| Methionine (g) | 0.0 | 0.001 | n/a | 0.026 | n/a | 0.001 | 0.004 | 0.001 | 0.001 | 0.0 | 0.033 | 0.198 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.026 | n/a | 0.001 | 0.015 | 0.0 | 0.0 | 0.0 | 0.043 | 0.258 |
| Phenylalanine (g) | 0.007 | 0.002 | n/a | 0.077 | n/a | 0.004 | 0.011 | 0.001 | 0.004 | 0.0 | 0.106 | 0.636 |
| Tyrosine (g) | 0.002 | 0.002 | n/a | 0.068 | n/a | 0.003 | 0.008 | 0.001 | 0.002 | 0.0 | 0.085 | 0.51 |
| Valine (g) | 0.005 | 0.003 | n/a | 0.102 | n/a | 0.006 | 0.013 | 0.002 | 0.004 | 0.0 | 0.135 | 0.81 |
| Arginine (g) | 0.023 | 0.001 | n/a | 0.085 | n/a | 0.011 | 0.017 | 0.001 | 0.003 | 0.0 | 0.142 | 0.852 |
| Histidine (g) | 0.002 | 0.001 | n/a | 0.043 | n/a | 0.003 | 0.008 | 0.001 | 0.001 | 0.0 | 0.058 | 0.348 |
| Alanine (g) | 0.005 | 0.001 | n/a | 0.051 | n/a | 0.006 | 0.021 | 0.001 | 0.005 | 0.0 | 0.09 | 0.54 |
| Aspartic acid (g) | 0.02 | 0.003 | n/a | 0.434 | n/a | 0.017 | 0.036 | 0.009 | 0.007 | 0.0 | 0.526 | 3.156 |
| Glutamic acid (g) | 0.059 | 0.009 | n/a | 0.298 | n/a | 0.041 | 0.07 | 0.007 | 0.006 | 0.0 | 0.489 | 2.934 |
| Glycine (g) | 0.007 | 0.001 | n/a | 0.051 | n/a | 0.004 | 0.009 | 0.001 | 0.004 | 0.0 | 0.078 | 0.468 |
| Proline (g) | 0.002 | 0.004 | n/a | 0.06 | n/a | 0.007 | 0.009 | 0.001 | 0.005 | 0.0 | 0.089 | 0.534 |
| Serine (g) | 0.005 | 0.002 | n/a | 0.077 | n/a | 0.007 | 0.009 | 0.001 | 0.003 | 0.0 | 0.105 | 0.63 |
| Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.177 | 61.062 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 2.432 | 0.0 | 0.026 | 0.015 | 0.004 | 0.008 | 0.003 | 0.003 | 0.0 | 2.499 | 14.994 |
| Phytosterols (mg) | 3.375 | n/a | n/a | 4.252 | n/a | 1.54 | n/a | 0.449 | 0.119 | n/a | 9.736 | 58.416 |
| Monounsaturated Fat (g) | 0.002 | 0.995 | 0.0 | 0.0 | 0.011 | 0.003 | 0.002 | 0.002 | 0.007 | 0.0 | 1.022 | 6.132 |
| Polyunsaturated (g) | 0.005 | 0.144 | 0.0 | 0.034 | 0.015 | 0.003 | 0.023 | 0.006 | 0.003 | 0.001 | 0.233 | 1.398 |