Receta Connola's Potato And Carrot Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		onion
22.5g 		butter
4.73g 		water
197.5g 		potatoes
85.05g 		bay leaf
0.67g 		cabbage
14.0g 		carrots
18.99g 		celery
7.49g 		parsley
2.38g 		basil
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.04 0.0 1.72 0.05 0.18 0.18 0.05 0.07 0.0 2.54 15.24
Total Fat (g) 0.02 3.84 0.0 0.08 0.06 0.01 0.05 0.01 0.02 0.0 4.09 24.54
Carbohydrates (g) 2.1 0.0 0.0 14.86 0.5 0.81 1.82 0.22 0.15 0.0 20.47 122.82
Ash (g) 0.08 0.1 0.2 0.92 0.02 0.09 0.18 0.06 0.05 0.0 1.7 10.2
Calories (kcal) 9.0 33.938 0.0 65.488 2.087 3.5 7.785 1.199 0.855 0.033 123.883 743.298
Starch (g) 0.0 n/a n/a 13.13 n/a 0.0 0.27 0.0 n/a n/a 13.4 80.4
Sucrose (g) 0.22 n/a n/a 0.14 n/a 0.01 0.68 0.01 n/a 0.0 1.07 6.42
Glucose (dextrose) (g) 0.44 n/a n/a 0.28 n/a 0.23 0.11 0.04 n/a 0.0 1.11 6.66
Fructose (g) 0.29 n/a n/a 0.23 n/a 0.2 0.1 0.04 n/a 0.0 0.87 5.22
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 0.75 197.3 67.48 0.04 12.91 16.76 7.15 2.08 0.13 324.65 1947.9
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.0 0.0 0.66 n/a 0.45 0.9 0.14 0.02 0.0 3.13 18.78
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.4 0.0 0.0 1.9 0.2 0.4 0.5 0.1 0.1 0.0 3.5 21.0
Calcium (mg) 5.175 1.136 5.925 10.206 5.56 5.6 6.266 2.996 3.278 0.251 46.392 278.352
Iron (mg) 0.05 0.0 0.0 0.66 0.29 0.07 0.06 0.01 0.15 0.0 1.29 7.74
Magnesium (mg) 2.25 0.095 1.975 19.561 0.8 1.68 2.278 0.824 1.188 0.091 30.742 184.452
Phosphorus (mg) 6.525 1.136 0.0 48.478 0.753 3.64 6.645 1.798 1.378 0.079 70.432 422.592
Potassium (mg) 32.85 1.136 0.0 358.055 3.527 23.8 60.757 19.476 13.158 0.419 513.177 3079.062
Sodium (mg) 0.9 27.264 7.9 5.103 0.153 2.52 13.101 5.993 1.33 0.006 64.269 385.614
Zinc (mg) 0.04 0.0 0.02 0.25 0.02 0.03 0.05 0.01 0.03 0.0 0.44 2.64
Copper (mg) 0.009 0.0 0.02 0.094 0.003 0.003 0.009 0.003 0.004 0.001 0.145 0.87
Manganese (mg) 0.029 0.0 0.0 0.128 0.054 0.022 0.027 0.007 0.004 0.002 0.273 1.638
Selenium (mcg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 0.45 118.286 0.0 1.701 41.233 13.72 3171.913 33.634 200.07 7.483 3588.49 21530.94
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 2.06 0.7 158.539 1.648 9.999 0.375 205.696 1234.176
Beta Carotene (mcg) 0.225 7.479 0.0 0.85 n/a 5.88 1573.045 20.225 120.033 4.457 1732.195 10393.17
Vitamin E (mg) 0.0 0.11 0.0 0.01 n/a 0.02 0.13 0.02 0.02 0.0 0.31 1.86
Vitamin D (IU) n/a 2.651 0.0 n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.9 0.0 0.0 6.804 n/a 4.2 48.606 21.199 132.074 8.015 221.798 1330.788
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 16.8 0.3 5.1 1.1 0.2 3.2 0.0 28.4 170.4
Thiamin (mg) 0.011 0.0 0.0 0.068 0.0 0.008 0.013 0.001 0.002 0.0 0.105 0.63
Riboflavin (mg) 0.007 0.001 0.0 0.026 0.003 0.006 0.011 0.004 0.002 0.0 0.06 0.36
Niacin (mg) 0.027 0.002 0.0 0.893 0.013 0.032 0.186 0.024 0.031 0.001 1.21 7.26
Pantothenic acid (mg) 0.027 0.005 0.0 0.255 n/a 0.029 0.051 0.019 0.01 0.0 0.397 2.382
Vitamin B-6 (mg) 0.027 0.0 0.0 0.255 0.012 0.017 0.027 0.005 0.002 0.0 0.345 2.07
Folate (mcg) 4.275 0.142 0.0 13.608 1.2 6.02 3.607 2.697 3.61 0.096 35.255 211.53
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.4 0.9 0.0 10.3 n/a 1.5 1.7 0.5 0.3 0.0 16.5 99.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a 0.026 n/a 0.001 0.002 0.001 0.001 0.0 0.034 0.204
Threonine (g) 0.005 0.002 n/a 0.068 n/a 0.006 0.036 0.001 0.003 0.0 0.121 0.726
Isoleucine (g) 0.002 0.002 n/a 0.068 n/a 0.004 0.015 0.001 0.003 0.0 0.097 0.582
Leucine (g) 0.007 0.004 n/a 0.102 n/a 0.006 0.019 0.002 0.005 0.0 0.144 0.864
Lysine (g) 0.009 0.003 n/a 0.111 n/a 0.006 0.019 0.002 0.004 0.0 0.154 0.924
Methionine (g) 0.0 0.001 n/a 0.026 n/a 0.001 0.004 0.001 0.001 0.0 0.033 0.198
Cystine (g) 0.0 0.0 n/a 0.026 n/a 0.001 0.015 0.0 0.0 0.0 0.043 0.258
Phenylalanine (g) 0.007 0.002 n/a 0.077 n/a 0.004 0.011 0.001 0.004 0.0 0.106 0.636
Tyrosine (g) 0.002 0.002 n/a 0.068 n/a 0.003 0.008 0.001 0.002 0.0 0.085 0.51
Valine (g) 0.005 0.003 n/a 0.102 n/a 0.006 0.013 0.002 0.004 0.0 0.135 0.81
Arginine (g) 0.023 0.001 n/a 0.085 n/a 0.011 0.017 0.001 0.003 0.0 0.142 0.852
Histidine (g) 0.002 0.001 n/a 0.043 n/a 0.003 0.008 0.001 0.001 0.0 0.058 0.348
Alanine (g) 0.005 0.001 n/a 0.051 n/a 0.006 0.021 0.001 0.005 0.0 0.09 0.54
Aspartic acid (g) 0.02 0.003 n/a 0.434 n/a 0.017 0.036 0.009 0.007 0.0 0.526 3.156
Glutamic acid (g) 0.059 0.009 n/a 0.298 n/a 0.041 0.07 0.007 0.006 0.0 0.489 2.934
Glycine (g) 0.007 0.001 n/a 0.051 n/a 0.004 0.009 0.001 0.004 0.0 0.078 0.468
Proline (g) 0.002 0.004 n/a 0.06 n/a 0.007 0.009 0.001 0.005 0.0 0.089 0.534
Serine (g) 0.005 0.002 n/a 0.077 n/a 0.007 0.009 0.001 0.003 0.0 0.105 0.63
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 2.432 0.0 0.026 0.015 0.004 0.008 0.003 0.003 0.0 2.499 14.994
Phytosterols (mg) 3.375 n/a n/a 4.252 n/a 1.54 n/a 0.449 0.119 n/a 9.736 58.416
Monounsaturated Fat (g) 0.002 0.995 0.0 0.0 0.011 0.003 0.002 0.002 0.007 0.0 1.022 6.132
Polyunsaturated (g) 0.005 0.144 0.0 0.034 0.015 0.003 0.023 0.006 0.003 0.001 0.233 1.398