400 or fewer calories, Freeze/chill Recetas

Mexican Black Bean and Corn Salad

This is a great side dish for picnics and outdoor parties since there is no mayo in it. The cilantro, fresh…

Oprah's Moscow Mule

This is the recipe for the Moscow Mule cocktail Oprah served up while camping in Yosemite. Mix it up and make a toast to Oprah!

Salsa Bandera (Flag Salsa)

Typical Mexican fresh salsa. It gets its name from the colors in the Mexican Flag.

Strawberry Sorbet

A delicious frozen strawberry dessert

Homemade Chunky Monkey Ice Cream

Let me tell y'all, it's not easy taking a picture of ice cream in Texas in July. It's a good thing I got this…

Very Berry Fool

This recipe came about a couple of weekends ago when we had some friends over for dinner. I wanted to make a new dessert, something summery. I found…

Mexican Coleslaw

I looked over a lot of Mexican flavored coleslaws and this is what I came up with...we wanted full flavor to go with our fish tacos and this fit the…

Bethany's Best Banana Strawberry Smoothie

This is named for my daughter that fell in love with these smoothies with me.

Cold yogurt soup with vegetables

This cool, refreshing soup gets tang and creaminess from yogurt and summery flavor from lots of fresh veggies.

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Pumpkin Cheesecake Bars

A family fall favorite, these wonderfully spiced, oooey-goooey dessert is a great addition to any Thanksgiving table or other fall/holiday…

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

cherry cheese cake

Strawberry Swirl

When I was in junior high, my Home Ec teacher taught us this recipe...and I love it still! I have to say, it's by far the best thing I learned that…

melanie 's Avocado soup

melanie 's avocado soup and chill for 1 min to 1 min