300 or fewer calories, None/Raw Recetas

Pesto with Almonds

Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Banana and chocolate pudding

Bananas, bananas and again bananas! Don’t blame me because I love these sweet creamy fruits! I always make up some kind of dessert when I have…

Cranberries Jam

I don’t eat any jams made with sugar. Sugar is another thing on my forbidden list. It is toxic! I only use natural and unrefined sweeteners, honey…

Coconut Angel Lush With Pineapple

This is a great recipes for Spring/Summer time. Easy to make and tastes like you worked on it all day long. I…

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Homemade Juiced Juice

Because of oxidation, juice is at its peak immediately after you've extracted it. If you have a juicer, use it because the potency of the vitamins…

A light Avocado & Tomato Salad

Perfect for a light lunch, or side dish to any main course.

Goofy's Banana Milk Shake

Simple and easy :) But my favorite.

Kiwi Melon Monster Smoothie

This smoothie is great for the kids. I always make it at halloween because it has a scary green color that the little monsters just love

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Miso Dressing

can add more water