None/Raw Recetas

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Pear and Pomegranate Smoothie

Pear & Pomegranate smoothie is a quick and easy to make creamy and refreshing smoothie. This yummy smoothie contains the perfect blend of…

Mango Papaya Salsa

This mango papaya fruit salsa is Easy, delicious, healthy. I am sure you will love the delightful tangy sweet and sour flavors of tropical fruits.…

Sundried Tomato Spread

me fruit kobob

it's all about you

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Mint and Pomegranate Raita (Anar Ka Raita)

Mint and Pomegranate Raita is a delicious combination of mint, coriander, and pomegranate pearls. The freshness…

Gobi, Gajar aur Shalgam Ka Achaar

The cozy, warm winter sun and the bountiful local produce is ideal to make the Gobi, Gajar aur Shalgam Ka…

Oatmeal - pumped

We enjoy oatmeal. Must use gluten free oats because my Babe has Celiac Disease. So, I buy gluten free-organic oats from our local co-op, a very…

Orange & Black Olive Salad

A Moroccan favorite, as made by my friend, Chef Paula Wolfert, as found in one of my very favorite books 'Couscous and Other Good Food from…

No Bake Persimmon & Pomegranate Dessert Cups

Another perfect no bake dessert! Persimmon, pomegranate, chia seeds, hazelnuts, dates and coconut oil are…

Raw Zucchini Salad

Up until now I had always bought zucchini and thought to myself: ‘’Now I am going to make something new with it! Something a bit different!’’ But…

Healthy Breakfast Option

Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day! Some healthy facts: Hazelnuts…

Quick Oats Sandwiches

Wondering how to fix a quick breakfast?.Here is a crisp fresh mix of cumin-flavored capsicum and carrot added to a healthy mix of oats and yogurt -…

Swiss Apple Muesli

A delicious early morning breakfast which is nutritionally balanced, with delicious fresh apples and a non- dairy milk, it is hard to beat!