Saute Recetas

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Spaghetti in Basil Pesto with Sun-dried Tomatoes and Walnuts

Spaghetti is an extremely versatile variety of pasta, it can be rich and satisfying when combined with…

Mini Open-Faced Steak n' Onion Sandwiches

Delicious on a weekend! Game Day/Night or having friends and family visit. Try them they are yummy!

Eggplant & Feta Skillet

Delicious for a lunch or light supper, super flavorful.

Ham Burgers

I like those ham steaks you get at the supermarket, the big ones with the little round bone. I like to grind them up and make burgers. The ham is…

Toasty Bread Cups Filled with Creamy Scrambled Eggs

Breakfast for dinner? These toasty egg cups filled with creamy scrambled eggs from Sunset Magazine are perfect.…

Simple green chicken

This is a full flavoured but healthy chicken curry from India, it is also a good meal for those with diabetes.You can make it as mild or spicy as…

Hot Date Ladhus

A natural sugars dessert, with fat and crunch! Eat in tiny quantities...

Cowgirl Creamery Cottage Cheese Pancakes

After chicken soup, we think these simple pancakes are the original Jewish comfort food. Serve them with plenty…

Low fat honey Dijon mustard chicken

Quick and easy and awesome!! Goes good with peas and a baked potato For some reason the nutrition label on…

lemon coke drink

Tortilla Espanola - Spanish Omelet

This is a quick and easy breakfast with eggs and potatoes...

Trinity of Beans - Three Beans Salad

Beans are powerhouse of protein and have significant amount of soluble fiber, which is helpful in keeping blood…

Tomato & Kielbasa & Cantaloupe Cold Salad

Great combo for the warm months. Filling and flavorful

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.