Saute Recetas

Tortilla Espanola - Spanish Omelet

This is a quick and easy breakfast with eggs and potatoes...

Trinity of Beans - Three Beans Salad

Beans are powerhouse of protein and have significant amount of soluble fiber, which is helpful in keeping blood…

Tomato & Kielbasa & Cantaloupe Cold Salad

Great combo for the warm months. Filling and flavorful

MIXED VEGGIES PROTEIN

AN EASY FIX STIR FRIED WITH OLIVE OIL VEGGIES WITH SHRIMPS , CHICKEN AND SPAM. BALANCED DISH SERVE WITH OR WITHOUT RICE.

Sloppy Joe Sliders in 12 minutes flat!

A favorite with the Children and Adults too. Great weekend lunch.

Orange-Shrimp-Pasta Garlic Toss

Outstanding flavors in this easy dish. Its a favorite here in Florida!

Lightly Seared Sea Scallops with Corn and Tomato Salad

Calling all Seafood Lovers-wonderful main dish served warm. Its a favorite!

Cheeseburger Buns

Easy weekend lunch recipe for a family!

Greek Pita

Absolutely a flavorful lunch or supper option any week night!

Lemon~Minced Garlic Sauteed Brussels Sprouts

Flavorful side dish to any main entrée.

Sweet n' Sour Chorizo Stew/Soup

Serve this delicious soup/stew year round! Freezes well also.

Fire in the Garden Plate

Blends Chilies Oil with cool salad veggies.

Pasta Puttanesca

Pasta Puttanesca is an Italian dish that is packed with flavors of tangy, spicy and saltiness. This recipe is debuting arugula - a spicy leafy green…

Stuffed French Toast

Nutella-stuffed challah bread gets a vanilla scented bath before it is sautéed in healthy coconut oil.

Turkey Swiss Snack Sandwiches