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Cookbook Review: The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health
by
Cinde
Calificación: 4.0
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%3C/p%3E%3Cp%3E%22If%20you%20are%20new%20to%20eating%20whole%20foods%20or%20would%20just%20like%20a%20really%20easy%20meal%20to%20prepare%20then%20this%20one%20is%20for%20you.%20It%20is%20simple,%20flavorful,%20and%20can%20be%20made%20ahead%20of%20time%20for%20a%20quick%20meal%20on%20the%20go.%22%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20425%20degrees%20F.%3C/p%3E%3Cp%3ETo%20cook%20the%20rice,%20place%20the%20short%20grain%20rice,%20sweet%20rice,%20water,%20and%20sea%20salt%20into%20a%202-quart%20pot,%20cover,%20and%20bring%20to%20a%20boil.%20Reduce%20heat%20and%20simmer%20for%20about%2045%20minutes.%20Remove%20pot%20from%20heat%20and%20let%20stand%20for%20at%20least%2010%20to%2015%20minutes.%3C/p%3E%3Cp%3EWhile%20the%20rice%20is%20cooking,%20place%20the%20yam%20chunks%20into%20a%20small%20casserole%20dish,%20fill%20with%20about%20%C2%BD-inch%20of%20water,%20place%20the%20lid%20on%20the%20casserole%20dish%20and%20bake%20in%20the%20oven%20for%20out%2040%20to%2045%20minutes,%20or%20until%20yams%20are%20very%20tender.%20Remove%20skins%20from%20yams%20and%20slightly%20mash%20them%20with%20a%20fork.%20Tip:%20warm%20rice%20tortillas%20over%20hot,%20steaming%20yams%20to%20soften%20them.%3C/p%3E%3Cp%3ETo%20assemble%20a%20wrap,%20lay%20a%20tortilla%20flat%20onto%20a%20plate%20and%20place%20a%20small%20amount%20of%20rice%20in%20the%20middle%20of%20it,%20add%20some%20cooked%20black%20beans,%20some%20mashed%20yam,%20mashed%20avocado,%20salsa,%20and%20some%20mixed%20greens.%20Fold%20the%20ends%20in%20and%20roll.%3C/p%3E%3Cp%3EFOR%20MORE%20HEALTHY%20RECIPES:%3C/p%3E%3Cp%3EVisit%20The%20Whole%20Life%20Nutrition%20Kitchen%20blog.%3C/p%3E%3Cp%3ENUTRITIONAL%20COUNSELING:%3C/p%3E%3Cp%3EBUY%20THE%20COOKBOOK:%3C/p%3E%3Cp%3EYou%20can%20order%20The%20Whole%20Life%20Nutrition%20Cookbook%20here.%3C/p%3E%3Cp%3E*Recipe%20and%20photo%20from%20the%20Whole%20Life%20Nutrition%20website.%3C/p%3E){kind=link}