Receta Cooked Cauliflower Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt 16 ounce frzn cauliflower
1 pkt 16 ounce frzn broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
10.2g 		cream
6.0g 		vinegar
3.75g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.0 0.0 0.12 0.96
Total Fat (g) 10.2 1.18 0.0 0.0 11.38 91.04
Carbohydrates (g) 0.0 0.17 0.03 0.0 0.21 1.68
Ash (g) 0.0 0.05 n/a 0.37 0.43 3.44
Calories (kcal) 90.168 11.58 0.788 0.0 102.535 820.28
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.21 n/a n/a 0.21 1.68
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.47 3.52 0.0 7.99 63.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.21 0.02 0.0 0.23 1.84
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 6.6 0.263 0.09 6.953 55.624
Iron (mg) 0.0 0.01 0.01 0.0 0.02 0.16
Magnesium (mg) 0.0 0.6 0.188 0.004 0.791 6.328
Phosphorus (mg) 0.0 6.9 0.3 0.0 7.2 57.6
Potassium (mg) 0.0 8.46 2.738 0.03 11.228 89.824
Sodium (mg) 0.0 4.8 0.188 145.343 150.33 1202.64
Zinc (mg) 0.0 0.02 0.0 0.0 0.02 0.16
Copper (mg) 0.0 0.001 0.0 0.0 0.002 0.016
Manganese (mg) n/a 0.001 n/a 0.0 0.001 0.008
Selenium (mcg) 0.0 0.2 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 34.56 n/a 0.0 34.56 276.48
Retinol (mcg) 0.0 9.6 0.0 0.0 9.6 76.8
Vitamin A, RAE (mcg_RAE) 0.0 9.72 0.0 0.0 9.72 77.76
Beta Carotene (mcg) 0.0 1.56 0.0 0.0 1.56 12.48
Vitamin E (mg) 0.94 0.03 0.0 0.0 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.002 0.0 0.0 0.002 0.016
Riboflavin (mg) 0.0 0.01 0.0 0.0 0.01 0.08
Niacin (mg) 0.0 0.007 0.0 0.0 0.007 0.056
Pantothenic acid (mg) 0.0 0.02 n/a 0.0 0.02 0.16
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.004 0.032
Folate (mcg) 0.0 0.42 0.0 0.0 0.42 3.36
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.02 0.16
Choline (mg) n/a 1.2 0.0 0.0 1.2 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.002 0.016
Threonine (g) 0.0 0.007 n/a 0.0 0.007 0.056
Isoleucine (g) 0.0 0.008 n/a 0.0 0.008 0.064
Leucine (g) 0.0 0.016 n/a 0.0 0.016 0.128
Lysine (g) 0.0 0.014 n/a 0.0 0.014 0.112
Methionine (g) 0.0 0.004 n/a 0.0 0.004 0.032
Cystine (g) 0.0 0.002 n/a 0.0 0.002 0.016
Phenylalanine (g) 0.0 0.008 n/a 0.0 0.008 0.064
Tyrosine (g) 0.0 0.008 n/a 0.0 0.008 0.064
Valine (g) 0.0 0.01 n/a 0.0 0.01 0.08
Arginine (g) 0.0 0.006 n/a 0.0 0.006 0.048
Histidine (g) 0.0 0.005 n/a 0.0 0.005 0.04
Alanine (g) 0.0 0.006 n/a 0.0 0.006 0.048
Aspartic acid (g) 0.0 0.013 n/a 0.0 0.013 0.104
Glutamic acid (g) 0.0 0.034 n/a 0.0 0.034 0.272
Glycine (g) 0.0 0.004 n/a 0.0 0.004 0.032
Proline (g) 0.0 0.016 n/a 0.0 0.016 0.128
Serine (g) 0.0 0.01 n/a 0.0 0.01 0.08
Cholesterol (mg) 0.0 3.12 0.0 0.0 3.12 24.96
Trans Fat (g) 0.263 n/a n/a n/a 0.263 2.104
Saturated Fat (g) 0.758 0.691 0.0 0.0 1.448 11.584
Phytosterols (mg) 25.5 n/a n/a 0.0 25.5 204.0
Monounsaturated Fat (g) 2.318 0.304 0.0 0.0 2.623 20.984
Polyunsaturated (g) 6.644 0.05 0.0 0.0 6.695 53.56