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Receta Cooked Cauliflower Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cauliflower
81.9g 		onion tops
1.5g 		parsley
0.9g 		salad oil
13.5g 		garlic wine vinegar
7.47g 		onion
2.25g 		cayenne pepper
0.06g 		salt
0.75g 		pepper
0.07g 		garlic
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.62 0.03 0.03 0.0 0.0 0.02 0.01 0.0 0.01 0.02 1.74 13.92
Total Fat (g) 0.08 0.0 0.01 13.5 0.0 0.0 0.01 0.0 0.0 0.0 13.61 108.88
Carbohydrates (g) 4.34 0.08 0.06 0.0 0.02 0.21 0.03 0.0 0.04 0.11 4.9 39.2
Ash (g) 0.58 0.01 0.02 0.0 0.01 0.01 0.0 0.75 0.0 0.0 1.39 11.12
Calories (kcal) 20.475 0.375 0.325 119.34 1.419 0.9 0.179 0.0 0.169 0.486 143.668 1149.344
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.27 1.38 0.79 0.0 7.06 2.0 0.0 0.0 0.01 0.19 86.71 693.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.97 0.03 0.01 0.0 0.0 0.1 0.01 0.0 0.0 0.0 2.11 16.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 18.018 0.915 1.245 0.0 0.448 0.518 0.083 0.18 0.29 0.591 22.287 178.296
Iron (mg) 0.36 0.03 0.06 0.0 0.03 0.0 0.0 0.0 0.02 0.01 0.52 4.16
Magnesium (mg) 12.285 0.3 0.451 0.0 0.299 0.225 0.086 0.008 0.129 0.082 13.863 110.904
Phosphorus (mg) 36.036 0.495 0.523 0.0 0.598 0.653 0.165 0.0 0.115 0.499 39.083 312.664
Potassium (mg) 248.157 3.9 5.0 0.0 2.913 3.285 1.133 0.06 0.834 1.308 266.59 2132.72
Sodium (mg) 24.57 0.06 0.505 0.0 0.598 0.09 0.017 290.685 0.029 0.055 316.609 2532.872
Zinc (mg) 0.23 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 2.08
Copper (mg) 0.033 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.039 0.312
Manganese (mg) 0.131 0.002 0.001 n/a 0.004 0.003 0.001 0.001 0.004 0.005 0.152 1.216
Selenium (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Vitamin A, IU (IU) 10.647 60.0 76.027 0.0 0.0 0.045 23.406 0.0 0.198 0.029 170.352 1362.816
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.819 3.0 3.8 0.0 0.0 0.0 1.171 0.0 0.01 0.0 8.799 70.392
Beta Carotene (mcg) 6.552 36.0 45.612 0.0 n/a 0.023 12.285 0.0 0.103 0.016 100.592 804.736
Vitamin E (mg) 0.07 0.0 0.01 2.12 n/a 0.0 0.02 0.0 0.0 0.0 2.21 17.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 27.027 13.74 50.188 0.0 n/a 0.09 7.401 0.0 0.136 0.052 98.634 789.072
Tocopherol, beta (mg) 0.0 n/a 0.0 0.06 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) 0.16 n/a 0.0 2.15 n/a 0.0 n/a n/a 0.0 n/a 2.32 18.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.18 n/a 0.0 n/a n/a 0.0 n/a 0.19 1.52
Vitamin C (mg) 38.0 0.7 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 40.2 321.6
Thiamin (mg) 0.049 0.001 0.001 0.0 n/a 0.001 0.0 0.0 0.0 0.001 0.053 0.424
Riboflavin (mg) 0.049 0.002 0.001 0.0 n/a 0.001 0.001 0.0 0.0 0.0 0.054 0.432
Niacin (mg) 0.434 0.003 0.012 0.0 n/a 0.003 0.005 0.0 0.001 0.002 0.46 3.68
Pantothenic acid (mg) 0.532 0.001 0.004 0.0 n/a 0.003 n/a 0.0 n/a 0.002 0.542 4.336
Vitamin B-6 (mg) 0.18 0.001 0.001 0.0 n/a 0.003 0.001 0.0 0.0 0.004 0.19 1.52
Folate (mcg) 46.683 0.21 1.372 0.0 n/a 0.428 0.06 0.0 0.007 0.01 48.768 390.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 37.5 300.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.025 0.2
Threonine (g) 0.057 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.059 0.472
Isoleucine (g) 0.066 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.068 0.544
Leucine (g) 0.098 n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.102 0.816
Lysine (g) 0.09 n/a 0.002 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.093 0.744
Methionine (g) 0.025 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.025 0.2
Cystine (g) 0.016 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.017 0.136
Phenylalanine (g) 0.057 n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.06 0.48
Tyrosine (g) 0.033 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.034 0.272
Valine (g) 0.082 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.085 0.68
Arginine (g) 0.082 n/a 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.087 0.696
Histidine (g) 0.033 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.034 0.272
Alanine (g) 0.082 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.085 0.68
Aspartic acid (g) 0.188 n/a 0.003 0.0 n/a 0.002 n/a 0.0 n/a 0.002 0.195 1.56
Glutamic acid (g) 0.213 n/a 0.002 0.0 n/a 0.006 n/a 0.0 n/a 0.003 0.224 1.792
Glycine (g) 0.049 n/a 0.001 0.0 n/a 0.001 n/a 0.0 n/a 0.001 0.052 0.416
Proline (g) 0.074 n/a 0.002 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.076 0.608
Serine (g) 0.082 n/a 0.001 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.084 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.001 2.282 0.0 0.001 0.002 0.0 0.001 0.0 2.303 18.424
Phytosterols (mg) 14.742 n/a 0.045 27.945 n/a 0.338 0.047 0.0 0.061 n/a 43.177 345.416
Monounsaturated Fat (g) 0.008 0.0 0.003 6.237 n/a 0.0 0.002 0.0 0.001 0.0 6.251 50.008
Polyunsaturated (g) 0.041 0.001 0.001 4.32 n/a 0.0 0.005 0.0 0.001 0.001 4.369 34.952