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Receta Cooked Quinoa Or Teff - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		quinoa
42.5g 		water
118.5g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 6.0 0.0 0.0 6.0 24.0
Total Fat (g) 2.58 0.0 0.0 2.58 10.32
Carbohydrates (g) 27.27 0.0 0.0 27.27 109.08
Ash (g) 1.01 0.12 0.37 1.5 6.0
Calories (kcal) 156.4 0.0 0.0 156.4 625.6
Starch (g) 22.19 n/a n/a 22.19 88.76
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 5.64 118.38 0.0 124.03 496.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 3.0 12.0
Calcium (mg) 19.975 3.555 0.09 23.62 94.48
Iron (mg) 1.94 0.0 0.0 1.94 7.76
Magnesium (mg) 83.725 1.185 0.004 84.914 339.656
Phosphorus (mg) 194.225 0.0 0.0 194.225 776.9
Potassium (mg) 239.275 0.0 0.03 239.305 957.22
Sodium (mg) 2.125 4.74 145.343 152.208 608.832
Zinc (mg) 1.32 0.01 0.0 1.33 5.32
Copper (mg) 0.251 0.012 0.0 0.263 1.052
Manganese (mg) 0.863 0.0 0.0 0.863 3.452
Selenium (mcg) 3.6 0.0 0.0 3.6 14.4
Vitamin A, IU (IU) 5.95 0.0 0.0 5.95 23.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.425 0.0 0.0 0.425 1.7
Beta Carotene (mcg) 3.4 0.0 0.0 3.4 13.6
Vitamin E (mg) 1.04 0.0 0.0 1.04 4.16
Vitamin D (IU) n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 69.275 0.0 0.0 69.275 277.1
Tocopherol, beta (mg) 0.03 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 1.93 n/a n/a 1.93 7.72
Tocopherol, delta (mg) 0.15 n/a n/a 0.15 0.6
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.153 0.0 0.0 0.153 0.612
Riboflavin (mg) 0.136 0.0 0.0 0.136 0.544
Niacin (mg) 0.646 0.0 0.0 0.646 2.584
Pantothenic acid (mg) 0.327 0.0 0.0 0.327 1.308
Vitamin B-6 (mg) 0.208 0.0 0.0 0.208 0.832
Folate (mcg) 78.2 0.0 0.0 78.2 312.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.8 0.0 0.0 29.8 119.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 n/a 0.0 0.072 0.288
Threonine (g) 0.179 n/a 0.0 0.179 0.716
Isoleucine (g) 0.213 n/a 0.0 0.213 0.852
Leucine (g) 0.357 n/a 0.0 0.357 1.428
Lysine (g) 0.327 n/a 0.0 0.327 1.308
Methionine (g) 0.132 n/a 0.0 0.132 0.528
Cystine (g) 0.085 n/a 0.0 0.085 0.34
Phenylalanine (g) 0.251 n/a 0.0 0.251 1.004
Tyrosine (g) 0.115 n/a 0.0 0.115 0.46
Valine (g) 0.251 n/a 0.0 0.251 1.004
Arginine (g) 0.463 n/a 0.0 0.463 1.852
Histidine (g) 0.174 n/a 0.0 0.174 0.696
Alanine (g) 0.251 n/a 0.0 0.251 1.004
Aspartic acid (g) 0.48 n/a 0.0 0.48 1.92
Glutamic acid (g) 0.795 n/a 0.0 0.795 3.18
Glycine (g) 0.293 n/a 0.0 0.293 1.172
Proline (g) 0.327 n/a 0.0 0.327 1.308
Serine (g) 0.242 n/a 0.0 0.242 0.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 0.302 1.208
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.684 0.0 0.0 0.684 2.736
Polyunsaturated (g) 1.398 0.0 0.0 1.398 5.592