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Ingredientes
Direcciones
- Servings: 4
- Directions:Quinoa only: measure into a saucepan half full of cool water. Swish quinoa briskly with your hand, then pour it into a fine strainer to drain. Repeat two or possibly more times, till your water runs clear and doesn't foam when agitated. Drain again.
- Bring quinoa or possibly teff, water and salt to a boil. Reduce heat and simmer, covered, for 15 to 20 minutes, till the water is absorbed. Remove from heat, and cover for 5 minutes more.
- Note: Add in quinoa or possibly teff to soups in either of two ways: 1) Add in them, uncooked to the pot a half hour before serving time 2) Add in them cooked
- (left-over) to the pot 10 minutes before serving. (If frzn, allow 20 minutes.)
- Jones, RN
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 156 | |
| Calories from Fat 23 | 15% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 239mg | 7% |
| Total Carbs 27.27g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 0.0g | 0% |
| Protein 6.0g | 10% |
