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Receta Cooked Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
277.5g 		water
711.0g 		butter
4.73g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.0 0.04 0.0 19.83 19.83
Total Fat (g) 1.83 0.0 3.84 0.0 5.67 5.67
Carbohydrates (g) 221.86 0.0 0.0 0.0 221.86 221.86
Ash (g) 1.78 0.71 0.0 2.99 5.48 5.48
Calories (kcal) 1012.875 0.0 33.914 0.0 1046.789 1046.789
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.06 0.06
Fructose (g) 0.06 n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.25 710.29 0.85 0.01 743.39 743.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.34 0.34
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 3.6 3.6
Calcium (mg) 77.7 21.33 1.135 0.72 100.885 100.885
Iron (mg) 11.96 0.0 0.0 0.01 11.97 11.97
Magnesium (mg) 69.375 7.11 0.095 0.03 76.61 76.61
Phosphorus (mg) 319.125 0.0 1.135 0.0 320.26 320.26
Potassium (mg) 319.125 0.0 1.135 0.24 320.5 320.5
Sodium (mg) 13.875 28.44 0.52 1162.74 1205.575 1205.575
Zinc (mg) 3.02 0.07 0.0 0.0 3.1 3.1
Copper (mg) 0.611 0.071 0.001 0.001 0.683 0.683
Manganese (mg) 3.025 0.0 0.0 0.003 3.028 3.028
Selenium (mcg) 41.9 0.0 0.0 0.0 42.0 42.0
Vitamin A, IU (IU) 0.0 0.0 118.203 0.0 118.203 118.203
Retinol (mcg) 0.0 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 0.0 32.353 32.353
Beta Carotene (mcg) 0.0 0.0 7.473 0.0 7.473 7.473
Vitamin E (mg) 0.31 0.0 0.11 0.0 0.41 0.41
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.61 0.0 0.0 0.0 1.61 1.61
Riboflavin (mg) 0.139 0.0 0.001 0.0 0.14 0.14
Niacin (mg) 11.627 0.0 0.002 0.0 11.629 11.629
Pantothenic acid (mg) 2.803 0.0 0.005 0.0 2.808 2.808
Vitamin B-6 (mg) 0.444 0.0 0.0 0.0 0.444 0.444
Folate (mcg) 641.025 0.0 0.142 0.0 641.167 641.167
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 16.1 0.0 0.9 0.0 17.0 17.0
Folic acid (mcg) 618.825 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 n/a 0.0 0.0 0.222 0.222
Threonine (g) 0.722 n/a 0.002 0.0 0.723 0.723
Isoleucine (g) 0.86 n/a 0.002 0.0 0.863 0.863
Leucine (g) 1.637 n/a 0.004 0.0 1.641 1.641
Lysine (g) 0.722 n/a 0.003 0.0 0.725 0.725
Methionine (g) 0.472 n/a 0.001 0.0 0.473 0.473
Cystine (g) 0.416 n/a 0.0 0.0 0.417 0.417
Phenylalanine (g) 1.055 n/a 0.002 0.0 1.056 1.056
Tyrosine (g) 0.666 n/a 0.002 0.0 0.668 0.668
Valine (g) 1.221 n/a 0.003 0.0 1.224 1.224
Arginine (g) 1.637 n/a 0.001 0.0 1.639 1.639
Histidine (g) 0.472 n/a 0.001 0.0 0.473 0.473
Alanine (g) 1.138 n/a 0.001 0.0 1.139 1.139
Aspartic acid (g) 1.859 n/a 0.003 0.0 1.862 1.862
Glutamic acid (g) 3.857 n/a 0.009 0.0 3.866 3.866
Glycine (g) 0.916 n/a 0.001 0.0 0.917 0.917
Proline (g) 0.944 n/a 0.004 0.0 0.947 0.947
Serine (g) 1.055 n/a 0.002 0.0 1.057 1.057
Cholesterol (mg) 0.0 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.0 2.43 0.0 2.929 2.929
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.583 0.0 0.994 0.0 1.577 1.577
Polyunsaturated (g) 0.5 0.0 0.144 0.0 0.643 0.643