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Receta Cooked Tofu And Ground Meat (Dubu Jjim) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
42.0g 		sesame oil
13.6g 		soy sauce
6.0g 		onion
0.72g 		garlic
0.41g 		sesame oil
3.4g 		soy sauce
8.0g 		sugar
2.1g 		water
11.1g 		onion
3.6g 		pepper
24.4g 		sesame
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.0 0.38 0.01 0.03 0.0 0.5 0.0 0.0 0.07 0.24 0.2 4.33 17.32
Total Fat (g) 1.13 13.6 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.01 0.07 0.61 18.84 75.36
Carbohydrates (g) 1.01 0.0 0.46 0.05 0.13 0.0 0.61 2.1 0.0 0.26 1.47 0.12 6.21 24.84
Ash (g) 0.25 0.0 0.92 0.01 0.01 0.0 1.22 0.0 0.01 0.03 0.11 0.03 2.59 10.36
Calories (kcal) 26.04 120.224 3.18 0.23 0.606 30.056 4.24 8.127 0.0 1.152 7.562 6.31 207.728 830.912
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.47 0.0 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.55 0.0 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.71 0.0 4.25 0.65 0.24 0.0 5.66 0.0 11.09 3.23 22.49 0.04 84.36 337.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.1 0.02 0.0 0.0 0.14 2.1 0.0 0.08 1.02 0.0 4.0 16.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.1 0.9 3.6
Calcium (mg) 13.44 0.0 1.14 0.518 0.736 0.0 1.52 0.021 0.333 2.592 1.708 0.6 22.608 90.432
Iron (mg) 0.43 0.0 0.12 0.01 0.01 0.0 0.15 0.0 0.0 0.05 0.1 0.06 0.94 3.76
Magnesium (mg) 11.34 0.0 2.58 0.144 0.102 0.0 3.44 0.0 0.111 0.72 2.927 3.45 24.814 99.256
Phosphorus (mg) 37.8 0.0 7.5 0.266 0.622 0.0 10.0 0.0 0.0 1.332 6.343 6.67 70.533 282.132
Potassium (mg) 81.48 0.0 13.02 1.987 1.631 0.0 17.36 0.042 0.0 9.936 51.473 3.7 180.63 722.52
Sodium (mg) 15.12 0.0 338.22 0.115 0.069 0.0 450.96 0.0 0.444 0.576 0.976 0.47 806.95 3227.8
Zinc (mg) 0.26 0.0 0.03 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.06 0.07 0.48 1.92
Copper (mg) 0.084 0.0 0.006 0.001 0.001 0.0 0.008 0.0 0.001 0.003 0.005 0.014 0.123 0.492
Manganese (mg) n/a n/a 0.025 0.001 0.007 n/a 0.034 0.0 0.0 0.006 0.027 0.014 0.114 0.456
Selenium (mcg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1.2 4.8
Vitamin A, IU (IU) 0.0 0.0 0.0 7.178 0.037 0.0 0.0 0.0 0.0 35.892 763.807 0.66 807.574 3230.296
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 1.8 38.3 0.03 40.49 161.96
Beta Carotene (mcg) n/a 0.0 0.0 4.306 0.02 0.0 0.0 0.0 0.0 21.528 396.175 0.4 422.429 1689.716
Vitamin E (mg) n/a 0.19 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.02 0.39 0.02 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 8.186 0.065 0.0 0.0 0.0 0.0 40.932 12.441 0.0 61.625 246.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 31.2 0.0 32.1 128.4
Thiamin (mg) 0.042 0.0 0.002 0.0 0.001 0.0 0.002 0.0 0.0 0.002 0.012 0.007 0.069 0.276
Riboflavin (mg) 0.017 0.0 0.01 0.001 0.0 0.0 0.014 0.0 0.0 0.003 0.022 0.001 0.068 0.272
Niacin (mg) 0.105 0.0 0.132 0.004 0.003 0.0 0.176 0.0 0.0 0.019 0.239 0.058 0.736 2.944
Pantothenic acid (mg) n/a 0.0 0.018 0.001 0.002 0.0 0.024 0.0 0.0 0.003 0.078 0.003 0.129 0.516
Vitamin B-6 (mg) 0.004 0.0 0.009 0.0 0.005 0.0 0.012 0.0 0.0 0.002 0.071 0.004 0.108 0.432
Folate (mcg) n/a 0.0 0.84 0.461 0.012 0.0 1.12 0.0 0.0 2.304 11.222 1.15 17.109 68.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 1.1 0.0 0.1 0.0 1.5 0.0 0.0 0.2 1.4 0.3 4.6 18.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.005 0.0 0.0 0.0 0.007 n/a n/a 0.001 0.002 0.003 0.057 0.228
Threonine (g) 0.122 0.0 0.015 0.001 0.001 0.0 0.02 n/a n/a 0.003 0.01 0.007 0.178 0.712
Isoleucine (g) 0.147 0.0 0.018 0.001 0.001 0.0 0.024 n/a n/a 0.003 0.005 0.008 0.206 0.824
Leucine (g) 0.248 0.0 0.03 0.001 0.001 0.0 0.04 n/a n/a 0.004 0.01 0.015 0.349 1.396
Lysine (g) 0.193 0.0 0.022 0.001 0.001 0.0 0.029 n/a n/a 0.003 0.01 0.007 0.265 1.06
Methionine (g) 0.046 0.0 0.005 0.0 0.0 0.0 0.007 n/a n/a 0.001 0.002 0.009 0.071 0.284
Cystine (g) 0.042 0.0 0.007 n/a 0.0 0.0 0.009 n/a n/a n/a 0.005 0.004 0.067 0.268
Phenylalanine (g) 0.164 0.0 0.02 0.0 0.001 0.0 0.026 n/a n/a 0.002 0.012 0.009 0.235 0.94
Tyrosine (g) 0.126 0.0 0.014 0.0 0.0 0.0 0.018 n/a n/a 0.002 0.002 0.008 0.171 0.684
Valine (g) 0.164 0.0 0.019 0.001 0.001 0.0 0.025 n/a n/a 0.003 0.007 0.01 0.229 0.916
Arginine (g) 0.218 0.0 0.026 0.001 0.003 0.0 0.034 n/a n/a 0.005 0.01 0.033 0.329 1.316
Histidine (g) 0.071 0.0 0.01 0.0 0.0 0.0 0.013 n/a n/a 0.001 0.005 0.006 0.106 0.424
Alanine (g) 0.113 0.0 0.017 0.001 0.001 0.0 0.022 n/a n/a 0.003 0.007 0.01 0.174 0.696
Aspartic acid (g) 0.323 0.0 0.04 0.001 0.002 0.0 0.054 n/a n/a 0.006 0.068 0.021 0.516 2.064
Glutamic acid (g) 0.496 0.0 0.089 0.003 0.003 0.0 0.118 n/a n/a 0.014 0.051 0.046 0.82 3.28
Glycine (g) 0.113 0.0 0.017 0.001 0.001 0.0 0.022 n/a n/a 0.003 0.007 0.011 0.176 0.704
Proline (g) 0.147 0.0 0.028 0.001 0.0 0.0 0.037 n/a n/a 0.004 0.005 0.01 0.232 0.928
Serine (g) 0.139 0.0 0.022 0.001 0.001 0.0 0.029 n/a n/a 0.003 0.012 0.012 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.172 1.931 0.001 0.0 0.0 0.483 0.001 0.0 0.0 0.001 0.007 0.091 2.687 10.748
Phytosterols (mg) n/a 117.64 n/a n/a n/a 29.41 n/a n/a n/a n/a n/a n/a 147.05 588.2
Monounsaturated Fat (g) 0.227 5.399 0.001 0.0 0.0 1.35 0.001 0.0 0.0 0.001 0.0 0.239 7.218 28.872
Polyunsaturated (g) 0.626 5.671 0.001 0.001 0.001 1.418 0.002 0.0 0.0 0.003 0.017 0.255 7.994 31.976