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Ingredientes
- 2 x blocks tofu
- 4 Tbsp. sesame oil Grnd beef ( amount)
- 1 1/2 Tbsp. soy sauce
- 1/2 Tbsp. chopped green onion
- 2/3 tsp chopped garlic
- 1 Tbsp. sesame oil
- 1 dsh freshly-grnd black pepper
- 2 Tbsp. soy sauce
- 2 tsp sugar
- 3 Tbsp. water
- 1 x green onion thinly sliced
- 1 x dry red pepper finely shredded
- 1/2 Tbsp. prepared sesame seeds
Direcciones
- Cut each block of tofu in half lengthwise, then crosswise into 3/8-inch slices. Spread a muslin dish towel or possibly cheesecloth on a dry cutting board, wrap the tofu in it, and press lightly to remove excess water.
- Thoroughly combine grnd beef and the Mix A ingredients. Heat skillet and pour in 4 Tbsp. sesame oil. Fry both sides of sliced tofu till golden. Spread seasoned beef on one side of fried tofu with a knife.
- Place tofu in casserole meat-side up, and add in the Mix B ingredients. Sprinkle with the sliced green onion, shredded red pepper, and the grnd sesame seeds. Cook over medium heat till sauce is thickened. Serve warm in the casserole.
- This recipe yields 4 servings.
- Comments: Heating the oil before adding tofu to the pan should keep the tofu from sticking to the bottom. If, despite your care, it does stick, pour in a little more sesame oil along the side of the pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 208 | |
| Calories from Fat 166 | 80% |
| Total Fat 18.84g | 24% |
| Saturated Fat 2.69g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 807mg | 34% |
| Potassium 181mg | 5% |
| Total Carbs 6.21g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.0g | 3% |
| Protein 4.33g | 7% |
