Receta Cookie Crust With Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		baking powder
0.77g 		salt
0.25g 		sugar
1.4g 		butter
0.79g 		egg
7.33g 		vanilla
0.35g 		milk
0.0g 		apples
65.63g 		sugar
33.33g 		cinnamon
0.87g 		butter
2.36g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.01 0.92 0.0 n/a 0.17 0.0 0.03 0.02 3.31 19.86
Total Fat (g) 0.2 0.0 0.0 0.0 0.64 0.73 0.0 n/a 0.11 0.0 0.01 1.92 3.61 21.66
Carbohydrates (g) 15.9 0.0 0.0 1.4 0.0 0.06 0.04 n/a 9.06 33.33 0.7 0.0 60.49 362.94
Ash (g) 0.1 0.28 0.25 0.0 0.02 0.06 0.0 n/a 0.12 0.0 0.03 0.05 0.92 5.52
Calories (kcal) 75.833 0.0 0.0 5.418 5.652 10.487 1.008 n/a 34.125 129.0 2.141 16.957 280.621 1683.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.18
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 1.36 n/a 0.0 n/a 1.37 8.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 1.59 n/a 0.01 n/a 1.62 9.72
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 3.87 n/a 0.01 n/a 3.89 23.34
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 2.48 0.0 0.0 0.0 0.13 5.56 0.18 n/a 56.15 0.01 0.09 0.38 64.98 389.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 1.4 0.0 0.06 0.04 n/a 6.82 33.3 0.02 0.0 41.7 250.2
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 0.0 0.5 0.0 2.6 15.6
Calcium (mg) 3.125 0.0 0.06 0.014 0.189 3.887 0.039 n/a 3.938 0.333 8.684 0.568 20.836 125.016
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.13 0.0 n/a 0.08 0.0 0.07 0.0 1.26 7.56
Magnesium (mg) 4.583 0.0 0.003 0.0 0.016 0.88 0.042 n/a 3.281 0.0 0.52 0.047 9.372 56.232
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.189 14.007 0.021 n/a 7.219 0.0 0.555 0.568 45.058 270.348
Potassium (mg) 22.292 0.0 0.02 0.028 0.189 9.827 0.518 n/a 70.219 0.667 3.735 0.568 108.062 648.372
Sodium (mg) 0.417 209.76 96.895 0.0 4.541 10.267 0.032 n/a 0.656 0.0 0.087 13.622 336.276 2017.656
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.03 0.0 0.02 0.0 0.27 1.62
Copper (mg) 0.029 0.0 0.0 0.0 0.0 0.007 0.0 n/a 0.02 0.0 0.003 0.0 0.059 0.354
Manganese (mg) 0.142 0.0 0.0 0.0 0.0 0.003 0.001 n/a 0.026 0.0 0.151 0.0 0.323 1.938
Selenium (mcg) 7.1 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.2 0.0 0.0 9.7 58.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 19.7 35.713 0.0 n/a 35.438 0.0 2.557 59.101 152.509 915.054
Retinol (mcg) 0.0 0.0 0.0 0.0 5.29 10.193 0.0 n/a 0.0 0.0 0.0 15.869 31.352 188.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.392 10.267 0.0 n/a 1.969 0.0 0.13 16.177 33.934 203.604
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.246 0.733 0.0 n/a 17.719 0.0 0.971 3.737 24.405 146.43
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.07 0.0 n/a 0.12 0.0 0.02 0.05 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.441 2.567 n/a n/a n/a n/a n/a 1.324 4.333 25.998
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.13 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 24.273 0.0 n/a 19.031 0.0 1.924 0.0 48.979 293.874
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.04 n/a n/a 0.0 n/a 0.09 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.0 0.0 0.0 0.0 3.1 18.6
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.013 0.0 0.0 0.0 0.183 1.098
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.035 0.0 n/a 0.02 0.007 0.0 0.001 0.166 0.996
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.005 0.002 n/a 0.059 0.0 0.012 0.001 1.308 7.848
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.001 0.106 0.0 n/a 0.039 0.0 0.003 0.003 0.243 1.458
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.026 0.0 0.001 0.0 0.046 0.276
Folate (mcg) 38.125 0.0 0.0 0.0 0.024 3.447 0.0 n/a 1.969 0.0 0.052 0.071 43.687 262.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Choline (mg) 2.2 0.0 0.0 0.0 0.1 18.4 n/a n/a 2.2 0.0 0.1 0.4 23.5 141.0
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 n/a 0.0 n/a 0.0 0.012 n/a n/a 0.0 n/a 0.0 0.0 0.04 0.24
Threonine (g) 0.058 n/a 0.0 n/a 0.0 0.041 n/a n/a 0.007 n/a 0.001 0.001 0.108 0.648
Isoleucine (g) 0.075 n/a 0.0 n/a 0.0 0.049 n/a n/a 0.007 n/a 0.001 0.001 0.134 0.804
Leucine (g) 0.148 n/a 0.0 n/a 0.001 0.08 n/a n/a 0.007 n/a 0.002 0.002 0.239 1.434
Lysine (g) 0.048 n/a 0.0 n/a 0.001 0.067 n/a n/a 0.007 n/a 0.002 0.002 0.125 0.75
Methionine (g) 0.038 n/a 0.0 n/a 0.0 0.028 n/a n/a 0.0 n/a 0.001 0.0 0.067 0.402
Cystine (g) 0.046 n/a 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.001 0.0 0.066 0.396
Phenylalanine (g) 0.108 n/a 0.0 n/a 0.0 0.05 n/a n/a 0.007 n/a 0.001 0.001 0.167 1.002
Tyrosine (g) 0.065 n/a 0.0 n/a 0.0 0.037 n/a n/a 0.0 n/a 0.001 0.001 0.104 0.624
Valine (g) 0.088 n/a 0.0 n/a 0.0 0.063 n/a n/a 0.007 n/a 0.002 0.001 0.161 0.966
Arginine (g) 0.088 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.007 n/a 0.001 0.001 0.157 0.942
Histidine (g) 0.048 n/a 0.0 n/a 0.0 0.023 n/a n/a 0.007 n/a 0.001 0.0 0.079 0.474
Alanine (g) 0.069 n/a 0.0 n/a 0.0 0.054 n/a n/a 0.007 n/a 0.001 0.001 0.132 0.792
Aspartic acid (g) 0.092 n/a 0.0 n/a 0.0 0.098 n/a n/a 0.046 n/a 0.004 0.001 0.241 1.446
Glutamic acid (g) 0.725 n/a 0.0 n/a 0.001 0.123 n/a n/a 0.02 n/a 0.003 0.004 0.877 5.262
Glycine (g) 0.077 n/a 0.0 n/a 0.0 0.032 n/a n/a 0.007 n/a 0.002 0.0 0.118 0.708
Proline (g) 0.25 n/a 0.0 n/a 0.001 0.037 n/a n/a 0.007 n/a 0.004 0.002 0.3 1.8
Serine (g) 0.108 n/a 0.0 n/a 0.0 0.071 n/a n/a 0.007 n/a 0.002 0.001 0.189 1.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.695 31.02 0.0 n/a 0.0 0.0 0.0 5.085 37.8 226.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 0.405 0.227 0.0 n/a 0.02 0.0 0.003 1.215 1.903 11.418
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 7.875 n/a 0.225 n/a 8.1 48.6
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.166 0.279 0.0 n/a 0.007 0.0 0.002 0.497 0.97 5.82
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.024 0.1 0.0 n/a 0.033 0.0 0.001 0.072 0.314 1.884