Receta Cooking Bag Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooking bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
3.91g 		chicken breast
139.2g 		mushrooms
55.0g 		garlic --
1.31g 		hoisin
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.4 29.02 1.7 0.08 0.3 31.51 63.02
Total Fat (g) 0.04 12.88 0.19 0.01 0.31 13.41 26.82
Carbohydrates (g) 2.98 0.0 1.8 0.43 3.97 9.18 18.36
Ash (g) 0.02 1.41 0.47 0.02 n/a 1.91 3.82
Calories (kcal) 14.214 239.424 12.1 1.944 19.8 287.482 574.964
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 n/a n/a 0.81 1.62
Fructose (g) n/a n/a 0.09 n/a n/a 0.09 0.18
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 96.69 50.84 0.76 3.98 152.73 305.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.91 0.01 2.45 3.38 6.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.5 0.0 0.3 0.9 1.8
Calcium (mg) 0.586 15.312 1.65 2.362 2.88 22.79 45.58
Iron (mg) 0.18 1.03 0.27 0.02 0.09 1.6 3.2
Magnesium (mg) 0.859 34.8 4.95 0.326 2.16 43.095 86.19
Phosphorus (mg) 4.217 242.208 47.299 1.997 3.42 299.141 598.282
Potassium (mg) 4.178 306.24 174.897 5.233 10.71 501.258 1002.516
Sodium (mg) 0.078 87.696 2.75 0.222 145.35 236.096 472.192
Zinc (mg) 0.03 1.11 0.29 0.02 0.03 1.47 2.94
Copper (mg) 0.005 0.056 0.176 0.004 0.012 0.253 0.506
Manganese (mg) 0.027 0.028 0.027 0.022 n/a 0.104 0.208
Selenium (mcg) 1.3 23.1 5.1 0.2 0.2 29.9 59.8
Vitamin A, IU (IU) 0.0 115.536 0.0 0.117 n/a 115.653 231.306
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 0.0 0.0 34.8 69.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 0.36 0.425 0.85
Vitamin E (mg) 0.0 0.43 0.01 0.0 0.03 0.47 0.94
Vitamin D (IU) n/a n/a 9.9 n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.209 4.05 4.962 9.924
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.04 0.01 n/a n/a 0.06 0.12
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.0 1.6 3.2
Thiamin (mg) 0.031 0.084 0.044 0.003 0.0 0.161 0.322
Riboflavin (mg) 0.019 0.125 0.22 0.001 0.02 0.386 0.772
Niacin (mg) 0.23 13.795 1.985 0.009 0.105 16.125 32.25
Pantothenic acid (mg) 0.017 1.114 0.825 0.008 n/a 1.964 3.928
Vitamin B-6 (mg) 0.002 0.738 0.055 0.016 0.005 0.816 1.632
Folate (mcg) 7.146 5.568 8.8 0.039 2.07 23.623 47.246
Vitamin B-12 (mcg) 0.0 0.47 0.02 0.0 0.0 0.5 1.0
Choline (mg) 0.4 93.4 9.5 0.3 0.7 104.3 208.6
Folic acid (mcg) 6.014 0.0 0.0 0.0 0.0 6.014 12.028
Tryptophan (g) 0.005 0.334 0.022 0.001 n/a 0.362 0.724
Threonine (g) 0.011 1.211 0.06 0.002 n/a 1.285 2.57
Isoleucine (g) 0.014 1.476 0.044 0.003 n/a 1.536 3.072
Leucine (g) 0.028 2.13 0.066 0.004 n/a 2.228 4.456
Lysine (g) 0.009 2.408 0.06 0.004 n/a 2.481 4.962
Methionine (g) 0.007 0.78 0.016 0.001 n/a 0.804 1.608
Cystine (g) 0.009 0.376 0.005 0.001 n/a 0.391 0.782
Phenylalanine (g) 0.02 1.141 0.049 0.002 n/a 1.214 2.428
Tyrosine (g) 0.012 0.947 0.022 0.001 n/a 0.982 1.964
Valine (g) 0.016 1.42 0.126 0.004 n/a 1.567 3.134
Arginine (g) 0.016 1.796 0.044 0.008 n/a 1.864 3.728
Histidine (g) 0.009 0.877 0.033 0.001 n/a 0.92 1.84
Alanine (g) 0.013 1.656 0.11 0.002 n/a 1.781 3.562
Aspartic acid (g) 0.017 2.589 0.11 0.006 n/a 2.723 5.446
Glutamic acid (g) 0.136 4.287 0.187 0.011 n/a 4.621 9.242
Glycine (g) 0.014 1.712 0.049 0.003 n/a 1.779 3.558
Proline (g) 0.047 1.322 0.044 0.001 n/a 1.415 2.83
Serine (g) 0.02 1.016 0.049 0.002 n/a 1.088 2.176
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.27 89.358 178.716
Trans Fat (g) n/a 0.167 n/a n/a n/a 0.167 0.334
Saturated Fat (g) 0.006 3.703 0.022 0.001 0.051 3.783 7.566
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 5.317 0.0 0.0 0.086 5.407 10.814
Polyunsaturated (g) 0.016 2.728 0.077 0.003 0.153 2.978 5.956