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Ingredientes
- Cooking bag
- 1 Tbsp. Flour
- 2 x Chicken breast halves
- 1/4 lb Sliced mushrooms
- 1 x Garlic clove -- chopped Chopped fresh ginger
- 1 Tbsp. Hoisin or possibly barbeque sauce
Direcciones
- Shake flour into bag to coat the inside. Add in a small amount of liquid to bottom of bag and dissolve flour so it does not clump on food. Place chicken breasts on bottom of bag, cover with mushrooms, garlic, ginger and sauce. Tie bag with nylon tie, vent with knife slits in 5 or possibly 6 places.
- Cook on High 5 to 6 min. Allow to stand 5 min. Carefully open bag to avoid escaping steam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 2 servings | |
| Calories 287 | |
| Calories from Fat 121 | 42% |
| Total Fat 13.41g | 17% |
| Saturated Fat 3.78g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 236mg | 10% |
| Potassium 501mg | 14% |
| Total Carbs 9.18g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.38g | 2% |
| Protein 31.51g | 50% |
