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Receta Cooking | Mushrooms and Onion Scapes Soup … cooking in season #soup #vegetarian #healthy
Ingredientes
- 1 small onion, chopped
- 4-5 cloves garlic, chopped
- 6-8 onion scapes, chopped
- 200g button mushroom, chopped
- 1 green chili, halved {optional}
- 1 small potato, diced
- small bunch fresh coriander
- 450ml low fat milk
- 1 tsp cornflour {dissolved in 1 tsp cold milk}
- 150ml water {or vegetable stock}
- Salt to taste
- 2 tbsp olive oil
View Full Recipe at Passionate About Baking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 878g | |
| Calories 680 | |
| Calories from Fat 378 | 56% |
| Total Fat 42.48g | 53% |
| Saturated Fat 12.5g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 207mg | 9% |
| Potassium 1459mg | 42% |
| Total Carbs 57.94g | 15% |
| Dietary Fiber 4.8g | 16% |
| Sugars 29.89g | 20% |
| Protein 19.84g | 32% |
