Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-8 onion scapes, chopped
200g button mushroom, chopped
small bunch fresh coriander
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
11.75g 		chili
32.85g 		potato
127.5g 		milk
464.1g 		cornflour
2.38g 		water
150.13g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.75 0.66 2.58 14.94 0.22 0.0 n/a 0.0 19.84 19.84
Total Fat (g) 0.06 0.06 0.07 0.11 15.08 0.09 0.0 n/a 27.0 42.48 42.48
Carbohydrates (g) 5.88 3.88 3.11 22.27 20.98 1.82 0.0 n/a 0.0 57.94 57.94
Ash (g) 0.22 0.18 0.2 1.38 3.2 0.04 0.15 n/a 0.0 5.36 5.36
Calories (kcal) 25.2 17.5 13.14 98.175 278.46 8.687 0.0 n/a 238.68 679.842 679.842
Starch (g) 0.0 n/a n/a 19.69 n/a n/a n/a n/a n/a 19.69 19.69
Sucrose (g) 0.62 n/a n/a 0.22 0.0 n/a n/a n/a n/a 0.84 0.84
Glucose (dextrose) (g) 1.24 n/a n/a 0.42 0.0 n/a n/a n/a n/a 1.66 1.66
Fructose (g) 0.81 n/a n/a 0.34 0.0 n/a n/a n/a n/a 1.16 1.16
Lactose (g) 0.0 n/a n/a 0.0 24.41 n/a n/a n/a n/a 24.41 24.41
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 56.14 6.88 28.82 101.16 409.89 0.21 149.98 n/a 0.0 753.09 753.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.67 0.12 1.68 0.99 24.41 0.02 0.0 n/a 0.0 29.89 29.89
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 0.5 2.8 0.0 0.2 0.0 n/a 0.0 4.8 4.8
Calcium (mg) 14.49 21.258 5.913 15.3 524.433 3.356 4.504 n/a 0.27 589.524 589.524
Iron (mg) 0.13 0.2 0.39 0.99 0.14 0.17 0.0 n/a 0.15 2.18 2.18
Magnesium (mg) 6.3 2.936 8.213 29.325 46.41 2.618 1.501 n/a 0.0 97.303 97.303
Phosphorus (mg) 18.27 17.97 15.111 72.675 422.331 5.307 0.0 n/a 0.0 551.664 551.664
Potassium (mg) 91.98 47.097 111.69 536.775 663.663 7.092 0.0 n/a 0.27 1458.568 1458.568
Sodium (mg) 2.52 1.997 2.3 7.65 185.64 0.119 6.005 n/a 0.54 206.77 206.77
Zinc (mg) 0.11 0.14 0.1 0.37 1.86 0.04 0.02 n/a 0.0 2.63 2.63
Copper (mg) 0.025 0.035 0.056 0.14 0.046 0.004 0.015 n/a 0.0 0.322 0.322
Manganese (mg) 0.082 0.196 0.079 0.191 0.0 0.011 0.0 n/a 0.0 0.56 0.56
Selenium (mcg) 0.3 1.7 0.2 0.4 17.2 0.4 0.0 n/a 0.0 20.1 20.1
Vitamin A, IU (IU) 1.26 1.057 387.302 2.55 473.382 0.071 0.0 n/a 0.0 865.622 865.622
Retinol (mcg) 0.0 0.0 0.0 0.0 129.948 0.0 0.0 n/a 0.0 129.948 129.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.382 0.0 129.948 0.0 0.0 n/a 0.0 149.33 149.33
Beta Carotene (mcg) 0.63 0.587 220.424 1.275 23.205 0.024 0.0 n/a 0.0 246.145 246.145
Vitamin E (mg) 0.01 0.01 0.23 0.01 0.28 0.0 0.0 n/a 3.87 4.42 4.42
Vitamin D (IU) n/a n/a n/a n/a 185.64 n/a 0.0 n/a n/a 185.64 185.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 1.879 238.163 10.2 0.0 0.119 0.0 n/a 0.0 252.881 252.881
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.22 0.27 0.27
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 4.7 3.7 79.7 25.1 0.0 0.0 0.0 n/a 0.0 113.1 113.1
Thiamin (mg) 0.031 0.023 0.03 0.102 0.186 0.034 0.0 n/a 0.0 0.406 0.406
Riboflavin (mg) 0.019 0.013 0.03 0.038 0.835 0.018 0.0 n/a 0.0 0.953 0.953
Niacin (mg) 0.076 0.082 0.312 1.339 0.511 0.234 0.0 n/a 0.0 2.553 2.553
Pantothenic acid (mg) 0.076 0.07 0.02 0.383 1.671 0.016 0.0 n/a 0.0 2.235 2.235
Vitamin B-6 (mg) 0.076 0.146 0.092 0.383 0.186 0.009 0.0 n/a 0.0 0.89 0.89
Folate (mcg) 11.97 0.352 7.556 20.4 23.205 5.545 0.0 n/a 0.0 69.028 69.028
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.04 0.0 0.0 n/a 0.0 2.04 2.04
Choline (mg) 3.8 2.7 3.6 15.4 66.4 0.1 0.0 n/a 0.1 92.2 92.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.974 0.0 n/a 0.0 4.974 4.974
Tryptophan (g) 0.006 0.008 0.01 0.038 0.371 0.002 n/a n/a 0.0 0.436 0.436
Threonine (g) 0.013 0.019 0.023 0.102 0.65 0.008 n/a n/a 0.0 0.814 0.814
Isoleucine (g) 0.006 0.026 0.023 0.102 0.789 0.008 n/a n/a 0.0 0.954 0.954
Leucine (g) 0.019 0.036 0.036 0.153 1.253 0.027 n/a n/a 0.0 1.525 1.525
Lysine (g) 0.025 0.032 0.03 0.166 0.65 0.006 n/a n/a 0.0 0.908 0.908
Methionine (g) 0.0 0.009 0.007 0.038 0.371 0.005 n/a n/a 0.0 0.43 0.43
Cystine (g) 0.0 0.008 0.013 0.038 0.093 0.004 n/a n/a 0.0 0.156 0.156
Phenylalanine (g) 0.019 0.021 0.02 0.115 0.696 0.011 n/a n/a 0.0 0.882 0.882
Tyrosine (g) 0.006 0.009 0.013 0.102 0.696 0.009 n/a n/a 0.0 0.836 0.836
Valine (g) 0.013 0.034 0.026 0.153 0.882 0.011 n/a n/a 0.0 1.119 1.119
Arginine (g) 0.063 0.074 0.033 0.128 0.371 0.011 n/a n/a 0.0 0.68 0.68
Histidine (g) 0.006 0.013 0.013 0.064 0.371 0.007 n/a n/a 0.0 0.474 0.474
Alanine (g) 0.013 0.015 0.026 0.077 0.464 0.017 n/a n/a 0.0 0.611 0.611
Aspartic acid (g) 0.057 0.058 0.095 0.65 1.114 0.015 n/a n/a 0.0 1.989 1.989
Glutamic acid (g) 0.164 0.095 0.085 0.446 3.017 0.042 n/a n/a 0.0 3.849 3.849
Glycine (g) 0.019 0.023 0.023 0.077 0.371 0.009 n/a n/a 0.0 0.522 0.522
Proline (g) 0.006 0.012 0.03 0.089 1.578 0.02 n/a n/a 0.0 1.734 1.734
Serine (g) 0.013 0.022 0.026 0.115 0.511 0.01 n/a n/a 0.0 0.697 0.697
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.41 0.0 0.0 n/a 0.0 46.41 46.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.011 0.007 0.038 8.679 0.013 0.0 n/a 3.729 12.501 12.501
Phytosterols (mg) 9.45 n/a n/a 6.375 n/a n/a n/a n/a 59.67 75.495 75.495
Monounsaturated Fat (g) 0.006 0.001 0.003 0.0 3.759 0.024 0.0 n/a 19.699 23.493 23.493
Polyunsaturated (g) 0.013 0.029 0.036 0.051 0.928 0.041 0.0 n/a 2.84 3.939 3.939