Receta Cooking with Jacques… - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
What’s more American than apple pie so I decided on Pépin’s recipe of his mother’s apple tart. (Besides, The Hubs loves apple pie.)
based on Maman’s Apple Tart from The Apprentice by Jacques Pépin
For Pastry:
For Filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
163.8g 		flour
150.0g 		egg
44.0g 		butter
14.19g 		shortening
12.81g 		sea salt
0.4g 		sugar
4.2g 		baking powder
4.6g 		milk
10.17g 		apples
802.8g 		sugar
12.6g 		cinnamon
2.6g 		butter
9.46g 		Total Per Serving Total for Recipe
Protein (g) 0.43 20.55 5.54 0.12 0.0 0.0 0.0 0.0 0.33 2.09 0.0 0.1 0.08 29.23 29.23
Total Fat (g) 0.28 2.81 4.37 11.51 12.81 0.0 0.0 0.0 0.33 1.36 0.0 0.03 7.67 41.18 41.18
Carbohydrates (g) 22.62 108.86 0.34 0.01 0.0 0.0 4.2 0.0 0.46 110.87 12.6 2.1 0.01 262.05 262.05
Ash (g) 0.31 2.4 0.38 0.01 0.0 0.4 0.0 1.7 0.07 1.53 0.0 0.09 0.2 7.08 7.08
Calories (kcal) 85.176 508.5 62.92 101.742 113.24 0.0 16.254 0.0 6.102 417.456 48.762 6.422 67.828 1434.403 1434.403
Starch (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.48 0.48
Sucrose (g) 3.39 n/a 0.05 n/a n/a n/a n/a n/a 0.0 16.62 n/a 0.0 n/a 20.06 20.06
Glucose (dextrose) (g) 3.98 n/a 0.09 n/a n/a n/a n/a n/a 0.0 19.51 n/a 0.03 n/a 23.61 23.61
Fructose (g) 9.66 n/a 0.05 n/a n/a n/a n/a n/a 0.0 47.37 n/a 0.03 n/a 57.11 57.11
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.53 0.0 n/a 0.0 n/a 0.58 0.58
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 15.41 33.37 2.55 0.0 0.0 0.0 0.01 8.98 686.88 0.0 0.28 1.5 889.12 889.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 0.62 0.34 0.01 0.0 0.0 4.2 0.0 0.53 83.41 12.59 0.06 0.01 118.77 118.77
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 3.9 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.3 0.0 1.4 0.0 42.9 42.9
Calcium (mg) 9.828 51.0 23.32 3.406 0.0 0.096 0.042 0.0 11.492 48.168 0.126 26.052 2.27 175.8 175.8
Iron (mg) 0.2 5.82 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.96 0.0 0.22 0.0 8.01 8.01
Magnesium (mg) 8.19 207.0 5.28 0.284 0.0 0.004 0.0 0.0 1.017 40.14 0.0 1.56 0.189 263.664 263.664
Phosphorus (mg) 18.018 519.0 84.04 3.406 0.0 0.0 0.0 0.0 9.255 88.308 0.0 1.664 2.27 725.961 725.961
Potassium (mg) 175.266 607.5 58.96 3.406 0.0 0.032 0.084 0.0 14.543 858.996 0.252 11.206 2.27 1732.515 1732.515
Sodium (mg) 1.638 7.5 61.6 1.561 0.0 155.032 0.0 1258.56 4.068 8.028 0.0 0.26 54.49 1552.737 1552.737
Zinc (mg) 0.07 4.4 0.49 0.01 0.0 0.0 0.0 0.0 0.04 0.32 0.0 0.05 0.01 5.38 5.38
Copper (mg) 0.049 0.57 0.044 0.003 0.0 0.0 0.0 0.0 0.001 0.241 0.0 0.009 0.0 0.917 0.917
Manganese (mg) 0.066 5.7 0.018 0.0 n/a 0.0 0.0 0.0 0.0 0.321 0.0 0.454 0.0 6.559 6.559
Selenium (mcg) 0.0 106.1 13.9 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.1 120.8 120.8
Vitamin A, IU (IU) 88.452 13.5 214.28 354.608 0.0 0.0 0.0 0.0 10.373 433.512 0.0 7.67 236.405 1358.801 1358.801
Retinol (mcg) 0.0 0.0 61.16 95.215 0.0 0.0 0.0 0.0 2.848 0.0 0.0 0.0 63.477 222.699 222.699
Vitamin A, RAE (mcg_RAE) 4.914 0.0 61.6 97.06 0.0 0.0 0.0 0.0 2.848 24.084 0.0 0.39 64.706 255.602 255.602
Beta Carotene (mcg) 44.226 7.5 4.4 22.42 0.0 0.0 0.0 0.0 0.509 216.756 0.0 2.912 14.947 313.67 313.67
Vitamin E (mg) 0.29 1.23 0.43 0.33 0.1 0.0 0.0 0.0 0.01 1.45 0.0 0.06 0.22 4.11 4.11
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a 4.068 n/a n/a n/a 5.298 24.766 24.766
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 47.502 330.0 145.64 0.0 0.0 0.0 0.0 0.0 0.0 232.812 0.0 5.772 0.0 761.726 761.726
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.22 0.0 3.77 n/a n/a n/a 0.0 0.0 n/a 0.27 0.0 4.26 4.26
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 2.14 n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 2.15 2.15
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.9 0.0 0.1 0.0 44.6 44.6
Thiamin (mg) 0.033 0.675 0.031 0.001 0.0 0.0 0.0 0.0 0.004 0.161 0.0 0.001 0.001 0.906 0.906
Riboflavin (mg) 0.049 0.33 0.211 0.004 0.0 0.0 0.001 0.0 0.018 0.241 0.003 0.001 0.003 0.861 0.861
Niacin (mg) 0.147 9.555 0.031 0.006 0.0 0.0 0.0 0.0 0.011 0.723 0.0 0.035 0.004 10.511 10.511
Pantothenic acid (mg) 0.098 1.515 0.634 0.016 0.0 0.0 0.0 0.0 0.037 0.482 0.0 0.009 0.01 2.801 2.801
Vitamin B-6 (mg) 0.066 0.51 0.062 0.0 0.0 0.0 0.0 0.0 0.004 0.321 0.0 0.004 0.0 0.966 0.966
Folate (mcg) 4.914 66.0 20.68 0.426 0.0 0.0 0.0 0.0 0.509 24.084 0.0 0.156 0.284 117.052 117.052
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.02 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.02 0.65 0.65
Choline (mg) 5.6 46.8 110.5 2.7 n/a 0.0 0.0 0.0 1.5 27.3 0.0 0.3 1.8 196.3 196.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.315 0.075 0.001 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.001 0.001 0.402 0.402
Threonine (g) 0.016 0.6 0.246 0.006 0.0 0.0 n/a n/a 0.014 0.08 n/a 0.004 0.004 0.97 0.97
Isoleucine (g) 0.016 0.765 0.295 0.007 0.0 0.0 n/a n/a 0.017 0.08 n/a 0.004 0.005 1.189 1.189
Leucine (g) 0.016 1.395 0.48 0.011 0.0 0.0 n/a n/a 0.027 0.08 n/a 0.007 0.008 2.024 2.024
Lysine (g) 0.016 0.57 0.4 0.01 0.0 0.0 n/a n/a 0.014 0.08 n/a 0.006 0.007 1.104 1.104
Methionine (g) 0.0 0.315 0.167 0.003 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.002 0.002 0.497 0.497
Cystine (g) 0.0 0.48 0.119 0.001 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.002 0.001 0.605 0.605
Phenylalanine (g) 0.016 0.975 0.299 0.006 0.0 0.0 n/a n/a 0.015 0.08 n/a 0.004 0.004 1.399 1.399
Tyrosine (g) 0.0 0.6 0.22 0.006 0.0 0.0 n/a n/a 0.015 0.0 n/a 0.004 0.004 0.848 0.848
Valine (g) 0.016 0.93 0.378 0.009 0.0 0.0 n/a n/a 0.019 0.08 n/a 0.006 0.006 1.444 1.444
Arginine (g) 0.016 0.96 0.361 0.004 0.0 0.0 n/a n/a 0.008 0.08 n/a 0.004 0.003 1.437 1.437
Histidine (g) 0.016 0.48 0.136 0.003 0.0 0.0 n/a n/a 0.008 0.08 n/a 0.003 0.002 0.729 0.729
Alanine (g) 0.016 0.735 0.326 0.004 0.0 0.0 n/a n/a 0.01 0.08 n/a 0.004 0.003 1.179 1.179
Aspartic acid (g) 0.115 1.05 0.585 0.009 0.0 0.0 n/a n/a 0.024 0.562 n/a 0.011 0.006 2.362 2.362
Glutamic acid (g) 0.049 6.495 0.739 0.026 0.0 0.0 n/a n/a 0.066 0.241 n/a 0.01 0.017 7.642 7.642
Glycine (g) 0.016 0.825 0.189 0.003 0.0 0.0 n/a n/a 0.008 0.08 n/a 0.005 0.002 1.129 1.129
Proline (g) 0.016 2.13 0.224 0.011 0.0 0.0 n/a n/a 0.035 0.08 n/a 0.011 0.008 2.515 2.515
Serine (g) 0.016 0.975 0.427 0.007 0.0 0.0 n/a n/a 0.011 0.08 n/a 0.005 0.005 1.527 1.527
Cholesterol (mg) 0.0 0.0 186.12 30.509 0.0 0.0 0.0 0.0 1.017 0.0 0.0 0.0 20.339 237.985 237.985
Trans Fat (g) n/a n/a n/a n/a 4.281 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.281 4.281
Saturated Fat (g) 0.049 0.48 1.364 7.289 2.977 0.0 0.0 0.0 0.19 0.241 0.0 0.009 4.86 17.459 17.459
Phytosterols (mg) 19.656 n/a n/a n/a n/a 0.0 n/a n/a n/a 96.336 n/a 0.676 n/a 116.668 116.668
Monounsaturated Fat (g) 0.016 0.345 1.676 2.983 8.253 0.0 0.0 0.0 0.082 0.08 0.0 0.007 1.988 15.432 15.432
Polyunsaturated (g) 0.082 1.17 0.598 0.431 0.893 0.0 0.0 0.0 0.02 0.401 0.0 0.002 0.288 3.886 3.886