Receta Cool N Easy Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
26.33g 		jello
14.17g 		water
19.75g 		whip
21.26g 		graham cracker crust
30.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.11 0.0 0.64 1.56 3.3 19.8
Total Fat (g) 0.0 0.0 0.0 2.79 7.57 10.36 62.16
Carbohydrates (g) 0.0 12.82 0.0 5.02 19.61 37.45 224.7
Ash (g) 0.03 0.1 0.02 0.13 0.42 0.7 4.2
Calories (kcal) 0.0 53.975 0.0 47.63 152.805 254.41 1526.46
Starch (g) n/a n/a n/a n/a 10.94 10.94 65.64
Sucrose (g) n/a n/a n/a n/a 5.53 5.53 33.18
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.31 0.14 19.73 12.69 1.33 60.21 361.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.19 0.0 5.02 5.53 22.74 136.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.6 3.6
Calcium (mg) 0.79 0.425 0.593 15.097 8.845 25.749 154.494
Iron (mg) 0.0 0.02 0.0 0.02 0.79 0.83 4.98
Magnesium (mg) 0.263 0.283 0.198 1.488 7.015 9.248 55.488
Phosphorus (mg) 0.0 19.975 0.0 15.735 35.685 71.395 428.37
Potassium (mg) 0.0 0.992 0.0 21.476 34.465 56.933 341.598
Sodium (mg) 1.053 66.017 0.79 15.31 127.185 210.355 1262.13
Zinc (mg) 0.0 0.0 0.0 0.02 0.38 0.41 2.46
Copper (mg) 0.003 0.017 0.002 0.002 0.067 0.091 0.546
Manganese (mg) 0.0 0.001 0.0 n/a 0.393 0.395 2.37
Selenium (mcg) 0.0 0.9 0.0 0.5 0.8 2.3 13.8
Vitamin A, IU (IU) 0.0 0.0 0.0 15.735 0.0 15.735 94.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.851 0.0 0.851 5.106
Beta Carotene (mcg) 0.0 0.0 0.0 9.569 0.0 9.569 57.414
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.56 0.67 4.02
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.355 3.355 20.13
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.055 0.059 0.354
Riboflavin (mg) 0.0 0.006 0.0 0.019 0.064 0.089 0.534
Niacin (mg) 0.0 0.001 0.0 0.021 0.982 1.005 6.03
Pantothenic acid (mg) 0.0 0.001 0.0 n/a 0.055 0.056 0.336
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.024 0.029 0.174
Folate (mcg) 0.0 0.425 0.0 0.638 19.825 20.888 125.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.04 0.24
Choline (mg) 0.0 0.5 0.0 0.0 5.4 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.03 14.03 84.18
Tryptophan (g) n/a 0.0 n/a n/a 0.018 0.018 0.108
Threonine (g) n/a 0.021 n/a n/a 0.04 0.061 0.366
Isoleucine (g) n/a 0.017 n/a n/a 0.055 0.072 0.432
Leucine (g) n/a 0.035 n/a n/a 0.104 0.139 0.834
Lysine (g) n/a 0.05 n/a n/a 0.043 0.092 0.552
Methionine (g) n/a 0.009 n/a n/a 0.021 0.03 0.18
Cystine (g) n/a 0.0 n/a n/a 0.04 0.04 0.24
Phenylalanine (g) n/a 0.026 n/a n/a 0.067 0.093 0.558
Tyrosine (g) n/a 0.004 n/a n/a 0.021 0.026 0.156
Valine (g) n/a 0.03 n/a n/a 0.064 0.094 0.564
Arginine (g) n/a 0.096 n/a n/a 0.055 0.151 0.906
Histidine (g) n/a 0.01 n/a n/a 0.031 0.04 0.24
Alanine (g) n/a 0.116 n/a n/a 0.046 0.162 0.972
Aspartic acid (g) n/a 0.077 n/a n/a 0.064 0.141 0.846
Glutamic acid (g) n/a 0.126 n/a n/a 0.482 0.608 3.648
Glycine (g) n/a 0.276 n/a n/a 0.052 0.328 1.968
Proline (g) n/a 0.179 n/a n/a 0.165 0.343 2.058
Serine (g) n/a 0.038 n/a n/a 0.067 0.105 0.63
Cholesterol (mg) 0.0 0.0 0.0 0.425 0.0 0.425 2.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.396 1.525 3.921 23.526
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.179 5.164 5.342 32.052
Polyunsaturated (g) 0.0 0.0 0.0 0.057 0.509 0.567 3.402