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Add a photoGet out the blender...Why bother to dunk your Oreo cookies in cold milk? Here the cookies are, in a sense, “Pre-dunked.” Each dreamy sip provides a flavorful proportion of familiar Oreo cookie and vanilla flavors and the shake gets extra body from the ground-up cookies. We’ve made ours skinny by using 1% reduced-fat milk, reduced-fat Oreo cookies and a little sugar substitute. One serving has 118 calories, 2.5 grams of fat, and 3 Weight Watchers POINTS PLUS. We’re comparing ours to the popular Baskin-Robbins Oreo Cookies and Cream Shake at an astounding 990 calories and 46 grams of fat, wow! Most of us have grown up with Oreo cookies and milk, so we’re sure you’ll adore this skinny shake...
Weight Watchers (old points) 3
Weight Watchers POINTS PLUS 3
Skinny Facts: for one serving
118 calories, 2.5g fat, 3g protein, 20g carbs, 0g fiber, 181mg sodium, 8g sugar
Fat Facts: for one (16 oz) Baskin-Robbins Oreo Cookies and Cream Shake
990 calories, 46g fat, 16g protein, 132g carbs, 2g fiber, 0mg sodium, 108g sugar
Ingredientes
- 1 cup reduced-fat (1%) milk
- 2½ reduced-fat Oreo cookies
- 1 tablespoon instant vanilla pudding dry mix
- 1 teaspoon vanilla
- 1 package Splenda or Equal
- 1½ cups ice cubes
Direcciones
- Add all the ingredients in a blender. Blend on high until smooth. Add a few more ice cubes if the shake isnât thick enough.
- Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 2 servings | |
| Calories 13 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.01g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 3mg | 0% |
| Total Carbs 2.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.76g | 1% |
| Protein 0.01g | 0% |
Comentarios
04 de Agosto de 2011For accurate nutrition facts check our my skinny facts above. It seems that Cook ,Eat. Share calculated with regular milk or regular Oreo cookies!
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